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X-WR-CALDESC:Events for Studio Fit Chicago | Women's only Gym
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DTSTART;TZID=America/Chicago:20260919T111500
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SUMMARY:Donation-Only Self Defense Seminar by Pilsen Defense & Access
DESCRIPTION:Studio Fit Chicago is thrilled to welcome back Elias Cepeda for a donation-only self defense seminar! \nElias is Executive Director of Pilsen Defense & Access and Head Coach at its sister MMA academy\, Foundation Chicago. With 13 years of coaching experience and a second-degree BJJ black belt under four-time world champion and UFC veteran Robert Drysdale\, Elias brings serious expertise to a session designed for every skill level. \nPilsen Defense & Access is a 501(c)(3) nonprofit offering martial arts scholarships\, a paid youth internship program\, a free medical clinic\, daily ICE patrols\, free grocery delivery\, and a reading group. Foundation Chicago delivers world-class MMA instruction to inner-city families regardless of income\, committed to serving colonized people and their allies as a safe space for women and queer siblings. \nCome learn practical self defense skills while supporting incredible community work. We’re grateful to have Elias and the Pilsen Defense & Access team back with the SFC family. \nDate: Saturday\, September 19th\, 2026\nTime: 11:15 AM – 12:15 PM\nTrainer: Elias Cepeda\nCost: Donation only\nLocation: Studio Fit Chicago\, 1011 W Armitage Ave\, Chicago\, IL 60614 \nQuestions? Call 773-819-0012 or visit studiofitchicago.com.
URL:https://studiofitchicago.com/event/donation-only-self-defense-seminar-by-pilsen-defense-access/
LOCATION:Studio Fit Chicago\, 1011 W Armitage Ave\, Chicago\, IL\, 60164\, United States
CATEGORIES:Events @ Studio Fit Chicago,Studio Fit Chicago
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UID:8275-1790421300-1790424900@studiofitchicago.com
SUMMARY:Mobility and Core Strength Workshop with Iesha McCollum
DESCRIPTION:Join Studio Fit Chicago’s Trainer Iesha McCollum for a hands-on Mobility and Core Strength workshop! \nIn this session\, Iesha will cover mobility vs. flexibility\, why mobility training is imperative for everyone\, and practical ways to improve mobility for daily living and physical activity. We’ll also dig into how to properly “engage your core” and the connection between core strength and injury prevention. \nWalk away with a clear understanding of how mobility and core training work together to build a stronger\, more mobile body\, plus techniques you can use right away. This workshop updates monthly\, so there’s always something new to learn even if you’ve attended before. \nDate: Saturday\, September 26th\, 2026\nTime: 11:15 AM – 12:15 PM\nTrainer: Iesha McCollum\nCost: Complimentary for members / $35 for non-members\nLocation: Studio Fit Chicago\, 1011 W Armitage Ave\, Chicago\, IL 60614 \nQuestions? Call 773-819-0012 or visit studiofitchicago.com.
URL:https://studiofitchicago.com/event/mobility-and-core-strength-workshop-with-iesha-mccollum/
LOCATION:Studio Fit Chicago\, 1011 W Armitage Ave\, Chicago\, IL\, 60164\, United States
CATEGORIES:Events @ Studio Fit Chicago,Studio Fit Chicago
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