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X-WR-CALNAME:Studio Fit Chicago | Women's only Gym
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X-WR-CALDESC:Events for Studio Fit Chicago | Women's only Gym
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DTSTART;TZID=America/Chicago:20260801T111500
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UID:8201-1785582900-1785627900@studiofitchicago.com
SUMMARY:CARDIO QUEENS SATURDAY\, August 1st 2026
DESCRIPTION:Transform your fitness journey with a revolutionary 30-minute cardio program specifically designed for women who demand results without compromising safety or time. This comprehensive cardio program features minimal equipment requirements and three progressive difficulty levels that adapt to your fitness journey\, incorporating joint-friendly plyometric movements that boost cardiovascular health while enhancing bone density and metabolic efficiency. \nCALL 773-819-0012
URL:https://studiofitchicago.com/event/cardio-queens-saturday-august-1st-2026/
LOCATION:Studio Fit Chicago\, 1011 W Armitage Ave\, Chicago\, IL\, 60164\, United States
CATEGORIES:Events @ Studio Fit Chicago,Studio Fit Chicago
ATTACH;FMTTYPE=image/jpeg:https://studiofitchicago.com/wp-content/uploads/2026/07/Cardio-Queens_FB.jpg
ORGANIZER;CN="Studio Fit Chicago":MAILTO:info@studiofitchicago.com
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DTSTART;TZID=America/Chicago:20260815T083000
DTEND;TZID=America/Chicago:20260815T130000
DTSTAMP:20260730T140603Z
CREATED:20260730T140451Z
LAST-MODIFIED:20260730T140603Z
UID:8214-1786782600-1786798800@studiofitchicago.com
SUMMARY:Restore Hyper Wellness Event — SFC Membership Appreciation
DESCRIPTION:Join us for a special SFC Membership Appreciation event at Restore Hyper Wellness in Lincoln Park! \nAs a thank-you to our SFC members\, Restore is offering one complimentary recovery service after your Saturday sessions. Choose from: \n\nRed Light Therapy\nCryotherapy\n20-Minute Compression\n\nPlease fill out our sign-up form in advance to reserve your preferred recovery service. \nRestore is also hosting their biggest sale of the year that same weekend\, so feel free to stick around and stock up on any additional recovery treatments you love. \nWe’re so excited for you to experience these amazing recovery options — see you there! \n📍 2473 N Clark St\, Chicago\, IL 60614\n📞 773-819-0012\n🌐 studiofitchicago.com
URL:https://studiofitchicago.com/event/restore-hyper-wellness-event-sfc-membership-appreciation/
LOCATION:Restore Hyper Wellness\, 2473 N Clark St\, Chicago\,\, Chicago\, IL 60614\, United States
ATTACH;FMTTYPE=image/jpeg:https://studiofitchicago.com/wp-content/uploads/2026/07/Restore-Hyper-Wellness-Event_FB.jpg
ORGANIZER;CN="Studio Fit Chicago":MAILTO:info@studiofitchicago.com
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DTEND;TZID=America/Chicago:20260815T234500
DTSTAMP:20260730T134424Z
CREATED:20260730T132944Z
LAST-MODIFIED:20260730T134424Z
UID:8202-1786792500-1786837500@studiofitchicago.com
SUMMARY:CARDIO QUEENS\,  Saturday August 15th\, 2026
DESCRIPTION:Transform your fitness journey with a revolutionary 30-minute cardio program specifically designed for women who demand results without compromising safety or time. This comprehensive cardio program features minimal equipment requirements and three progressive difficulty levels that adapt to your fitness journey\, incorporating joint-friendly plyometric movements that boost cardiovascular health while enhancing bone density and metabolic efficiency \nCALL 773-819-0012
URL:https://studiofitchicago.com/event/cardio-queens-saturday-august-15th-2026/
LOCATION:Studio Fit Chicago\, 1011 W Armitage Ave\, Chicago\, IL\, 60164\, United States
CATEGORIES:Events @ Studio Fit Chicago,Studio Fit Chicago
ATTACH;FMTTYPE=image/jpeg:https://studiofitchicago.com/wp-content/uploads/2026/07/Cardio-Queens_FB.jpg
ORGANIZER;CN="Studio Fit Chicago":MAILTO:info@studiofitchicago.com
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DTSTART;TZID=America/Chicago:20260821T170000
DTEND;TZID=America/Chicago:20260821T200000
DTSTAMP:20260730T144610Z
CREATED:20260730T144122Z
LAST-MODIFIED:20260730T144610Z
UID:8222-1787331600-1787342400@studiofitchicago.com
SUMMARY:SFC'S SUMMER SOIREE AT SUELLEN'S
DESCRIPTION:Summer may be coming to an end\, but the fun doesn’t have to! Join us for an exhilarating evening with your fellow SFC ladies at Suellen’s beautiful outdoor patio. \nRefreshments will be provided by Suellen\, along with tasty catered food from L’Patron. \nPlease RSVP by August 15th to the hotline with any food restrictions. \nWe can’t wait to celebrate your continued success together — see you there! \n📍 2330 N. Kedzie Blvd\n📞 773-819-0012\n🌐 studiofitchicago.com
URL:https://studiofitchicago.com/event/sfcs-summer-soiree-at-suellens/
CATEGORIES:Events @ Studio Fit Chicago,Studio Fit Chicago
ATTACH;FMTTYPE=image/jpeg:https://studiofitchicago.com/wp-content/uploads/2026/07/SFCs-Summer-Soiree-at-Suellens_FB-1.jpg
ORGANIZER;CN="Studio Fit Chicago":MAILTO:info@studiofitchicago.com
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DTSTART;TZID=America/Chicago:20260829T111500
DTEND;TZID=America/Chicago:20260829T121500
DTSTAMP:20260730T180116Z
CREATED:20260730T135222Z
LAST-MODIFIED:20260730T180116Z
UID:8211-1788002100-1788005700@studiofitchicago.com
SUMMARY:MOBILITY AND CORE STRENGTH August 29th \, 2026
DESCRIPTION:Transform How You Move. Build Lasting Strength. Prevent Injury.\nJoin certified trainer Iesha McCollum for an in-depth workshop designed to help you move better\, stay injury-free\, and build a stronger\, more mobile body. \nWHAT YOU’LL LEARN\nMobility vs. Flexibility Understand the critical difference between these two concepts and why you need both for optimal movement and function. \nWhy Mobility Training is Imperative for Everyone Discover why mobility work is essential—not optional—regardless of your fitness level or lifestyle. From desk workers to athletes\, mobility impacts your quality of life. \nWays to Improve Mobility for Daily Living and Physical Activity Learn practical\, evidence-based techniques you can apply immediately to enhance how you move in everyday life and during workouts. \nHow to Properly “Engage Your Core” Go beyond surface-level cues. Understand the anatomy\, learn proper engagement techniques\, and discover why true core strength is so much more than aesthetics. \nThe Connection Between Core Strength & Injury Prevention Explore the vital relationship between a strong\, stable core and staying healthy and pain-free in both your fitness practice and daily activities. \nConnecting Core and Mobility Training We bring it all together\, showing you how to integrate core and mobility work into a comprehensive practice that creates a stronger\, more mobile body. \nWHAT MAKES THIS SPECIAL\nThis workshop evolves every month with new content and advanced techniques. Whether you’re attending for the first time or your fifth\, you’ll discover fresh insights and deeper knowledge. It’s an ongoing learning experience designed to continuously strengthen your understanding and practice. \n\nWHO SHOULD ATTEND\n✓ Anyone experiencing stiffness or limited range of motion\n✓ Women seeking to prevent injuries in workouts or daily life\n✓ Fitness enthusiasts wanting to deepen their practice\n✓ People curious about functional movement and body mechanics\n✓ Complete beginners building a strong foundation\n✓ Experienced athletes pursuing advanced knowledge \nAll fitness levels welcome. No prior experience required. \nDETAILS\nInstructor: Iesha McCollum\, Certified Trainer \nInvestment: \n\nComplimentary for Studio Fit Chicago Members\n$35 for Non-Members
URL:https://studiofitchicago.com/event/mobility-and-core-strength-august-29th-2026/
LOCATION:Studio Fit Chicago\, 1011 W Armitage Ave\, Chicago\, IL\, 60164\, United States
CATEGORIES:Events @ Studio Fit Chicago,Studio Fit Chicago
ATTACH;FMTTYPE=image/jpeg:https://studiofitchicago.com/wp-content/uploads/2026/07/Mobility-and-Core-Strength_FB.jpg
ORGANIZER;CN="Studio Fit Chicago":MAILTO:info@studiofitchicago.com
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DTSTART;TZID=America/Chicago:20260830T120000
DTEND;TZID=America/Chicago:20260830T130000
DTSTAMP:20260730T140950Z
CREATED:20260701T052716Z
LAST-MODIFIED:20260730T140950Z
UID:7988-1788091200-1788094800@studiofitchicago.com
SUMMARY:Studio Fit Chicago at Wicker Park Farmers Market: Free Mobility & Core Workshop
DESCRIPTION:Y’all\, Studio Fit Chicago is bringing the fitness expertise to you at the Wicker Park Farmers Market! Take a stroll through the market\, grab your favorite fresh produce\, then join us for a FREE outdoor workshop on mobility and core strength. \nCertified trainer Iesha McCollum will cover essential topics including: \n\nMobility vs. flexibility—understanding the difference\nWhy mobility training is imperative for everyone\nPractical ways to improve mobility for daily living and physical activity\nHow to properly “engage your core”\nThe critical connection between core strength and injury prevention\nConnecting core and mobility training for a stronger\, more mobile body\n\nWhat to Bring: Yoga mat or blanket\, water bottle\, comfortable clothes you can move in \nWho Should Attend: All fitness levels welcome! Whether you’re new to fitness or experienced\, this workshop offers valuable insights for everyone. \nAbout Your Trainer: Iesha McCollum is a certified trainer at Studio Fit Chicago specializing in functional movement\, mobility training\, and helping women of all ages build strength while preventing injury. \nNo RSVP required—just show up! Questions? Call 773-819-0012 or visit studiofitchicago.com
URL:https://studiofitchicago.com/event/studio-fit-chicago-at-wicker-park-farmers-market-free-mobility-core-workshop-ausust/
LOCATION:Wicker Park Farmers Market\, Wicker Park\, 1425 N Damen Ave\, Chicago\, IL 60622\, United States\, Chicago\, IL 60622\, United States
CATEGORIES:Events @ Studio Fit Chicago,Studio Fit Chicago
ATTACH;FMTTYPE=image/jpeg:https://studiofitchicago.com/wp-content/uploads/2026/07/FB_Wicker-Park-Farmers-Market-Mobility-and-Core-Strength.jpg
ORGANIZER;CN="Studio Fit Chicago":MAILTO:info@studiofitchicago.com
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