BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Studio Fit Chicago | Women's only Gym - ECPv6.16.5.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Studio Fit Chicago | Women's only Gym
X-ORIGINAL-URL:https://studiofitchicago.com
X-WR-CALDESC:Events for Studio Fit Chicago | Women's only Gym
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20240310T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20241103T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20250309T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20251102T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20260308T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20261101T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20270314T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20271107T070000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260725T111500
DTEND;TZID=America/Chicago:20260725T121500
DTSTAMP:20260701T050134Z
CREATED:20260701T050134Z
LAST-MODIFIED:20260701T050134Z
UID:7975-1784978100-1784981700@studiofitchicago.com
SUMMARY:MOBILITY AND CORE STRENGTH - 25 July 2026
DESCRIPTION:Transform How You Move. Build Lasting Strength. Prevent Injury.\nJoin certified trainer Iesha McCollum for an in-depth workshop designed to help you move better\, stay injury-free\, and build a stronger\, more mobile body. \nWHAT YOU’LL LEARN\nMobility vs. Flexibility Understand the critical difference between these two concepts and why you need both for optimal movement and function. \nWhy Mobility Training is Imperative for Everyone Discover why mobility work is essential—not optional—regardless of your fitness level or lifestyle. From desk workers to athletes\, mobility impacts your quality of life. \nWays to Improve Mobility for Daily Living and Physical Activity Learn practical\, evidence-based techniques you can apply immediately to enhance how you move in everyday life and during workouts. \nHow to Properly “Engage Your Core” Go beyond surface-level cues. Understand the anatomy\, learn proper engagement techniques\, and discover why true core strength is so much more than aesthetics. \nThe Connection Between Core Strength & Injury Prevention Explore the vital relationship between a strong\, stable core and staying healthy and pain-free in both your fitness practice and daily activities. \nConnecting Core and Mobility Training We bring it all together\, showing you how to integrate core and mobility work into a comprehensive practice that creates a stronger\, more mobile body. \nWHAT MAKES THIS SPECIAL\nThis workshop evolves every month with new content and advanced techniques. Whether you’re attending for the first time or your fifth\, you’ll discover fresh insights and deeper knowledge. It’s an ongoing learning experience designed to continuously strengthen your understanding and practice. \n\nWHO SHOULD ATTEND\n✓ Anyone experiencing stiffness or limited range of motion\n✓ Women seeking to prevent injuries in workouts or daily life\n✓ Fitness enthusiasts wanting to deepen their practice\n✓ People curious about functional movement and body mechanics\n✓ Complete beginners building a strong foundation\n✓ Experienced athletes pursuing advanced knowledge \nAll fitness levels welcome. No prior experience required. \nDETAILS\nInstructor: Iesha McCollum\, Certified Trainer \nInvestment: \n\nComplimentary for Studio Fit Chicago Members\n$35 for Non-Members
URL:https://studiofitchicago.com/event/mobility-and-core-strength-25-july-2026/
LOCATION:Studio Fit Chicago\, 1011 W Armitage Ave\, Chicago\, IL\, 60164\, United States
CATEGORIES:Events @ Studio Fit Chicago,Studio Fit Chicago
ATTACH;FMTTYPE=image/jpeg:https://studiofitchicago.com/wp-content/uploads/2026/07/FB_Mobility-and-Core-Strength.jpg
ORGANIZER;CN="Studio Fit Chicago":MAILTO:info@studiofitchicago.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260718T111500
DTEND;TZID=America/Chicago:20260718T234500
DTSTAMP:20260701T051335Z
CREATED:20260701T051221Z
LAST-MODIFIED:20260701T051335Z
UID:7978-1784373300-1784418300@studiofitchicago.com
SUMMARY:CARDIO QUEENS SATURDAY\, July 18th 2026
DESCRIPTION:Transform your fitness journey with a revolutionary 30-minute cardio program specifically designed for women who demand results without compromising safety or time. This comprehensive cardio program features minimal equipment requirements and three progressive difficulty levels that adapt to your fitness journey\, incorporating joint-friendly plyometric movements that boost cardiovascular health while enhancing bone density and metabolic efficiency. \nCALL 773-819-0012
URL:https://studiofitchicago.com/event/cardio-queens-saturday-july-18th-2026/
LOCATION:Studio Fit Chicago\, 1011 W Armitage Ave\, Chicago\, IL\, 60164\, United States
CATEGORIES:Events @ Studio Fit Chicago,Studio Fit Chicago
ATTACH;FMTTYPE=image/jpeg:https://studiofitchicago.com/wp-content/uploads/2026/07/FB_Cardio-Queens-1.jpg
ORGANIZER;CN="Studio Fit Chicago":MAILTO:info@studiofitchicago.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260711T111500
DTEND;TZID=America/Chicago:20260711T120000
DTSTAMP:20260701T202926Z
CREATED:20260701T053542Z
LAST-MODIFIED:20260701T202926Z
UID:7991-1783768500-1783771200@studiofitchicago.com
SUMMARY:Menopause Matters: An Honest Conversation with Dr. Preeti Jhaveri\, MD\, FACOG
DESCRIPTION:Menopause Matters with Preeti Jhaveri\, MD\, FACOG \nLadies\, let’s talk about those flashes that really aren’t so hot. Join us for an honest\, judgment-free conversation about perimenopause and menopause—what’s normal\, what’s not\, and when to get help. \nDr. Preeti Jhaveri\, MD\, FACOG\, will guide us through the real experiences of this life stage\, covering: \n\nWonky periods and what they mean\nHot flashes and night sweats (and yes\, they’re real!)\nLow libido during menopause\nThe dreaded menopausal belly\nWhy protein matters more than ever\nHow strength training is your secret weapon for aging well\nWhen to seek medical help\n\nYou’ll gain real medical insights\, practical strategies\, and the knowledge that you’re not alone in this transition. \nWhat to Expect: This is a safe\, open space to ask questions\, share experiences\, and learn from a trusted medical expert. Bring your curiosity\, your concerns\, and yes—your personal fan if you need it! \nAbout the Speaker: Dr. Preeti Jhaveri is a board-certified OB/GYN with deep expertise in women’s health and the challenges of midlife transitions. She combines medical knowledge with genuine compassion for the experiences women go through during this phase of life. \nWho Should Attend: \n\nWomen in perimenopause or menopause\nAnyone curious about what’s coming\nFriends and family who want to understand this transition\nAnyone navigating this phase and feeling lost\n\nCost: FREE for all Studio Fit Chicago members and friends! \nNo RSVP required\, but we’d love to know you’re coming. Call 773-819-0012 or visit studiofitchicago.com
URL:https://studiofitchicago.com/event/menopause-matters-an-honest-conversation-with-dr-preeti-jhaveri-md-facog/
LOCATION:Studio Fit Chicago\, 1011 W Armitage Ave\, Chicago\, IL\, 60164\, United States
CATEGORIES:Events @ Studio Fit Chicago,Nutrition Seminars,Studio Fit Chicago
ATTACH;FMTTYPE=image/jpeg:https://studiofitchicago.com/wp-content/uploads/2026/07/Event-1-scaled.jpg
ORGANIZER;CN="Studio Fit Chicago":MAILTO:info@studiofitchicago.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260627T111500
DTEND;TZID=America/Chicago:20260627T121500
DTSTAMP:20260531T221844Z
CREATED:20260531T221844Z
LAST-MODIFIED:20260531T221844Z
UID:7946-1782558900-1782562500@studiofitchicago.com
SUMMARY:DONATION ONLY MOBILITY AND CORE STRENGTH FOR GIRLS IN THE GAME
DESCRIPTION:Girls in the Game is a nonprofit organization dedicated to empowering girls to discover their strength\, confidence\, and leadership potential through sports\, health education\, and mentorship. We serve girls across the Chicago area with programs designed to support their physical and mental well-being\, helping them build the skills they need to navigate adolescence and thrive as future Leaders. Through partnerships like this one\, we’re able to expand access to transformative experiences for the girls we serve while inviting our community to invest in their futures.
URL:https://studiofitchicago.com/event/donation-only-mobility-and-core-strength-for-girls-in-the-game/
LOCATION:Studio Fit Chicago\, 1011 W Armitage Ave\, Chicago\, IL\, 60164\, United States
CATEGORIES:Events @ Studio Fit Chicago,Studio Fit Chicago
ATTACH;FMTTYPE=image/jpeg:https://studiofitchicago.com/wp-content/uploads/2026/05/FB_Donation-Only-Mobility-and-Core-Strength-for-Girls-in-the-Game.jpg
ORGANIZER;CN="Studio Fit Chicago":MAILTO:info@studiofitchicago.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260621T120000
DTEND;TZID=America/Chicago:20260621T130000
DTSTAMP:20260531T221923Z
CREATED:20260430T232335Z
LAST-MODIFIED:20260531T221923Z
UID:7908-1782043200-1782046800@studiofitchicago.com
SUMMARY:WICKER PARK FARMERS MARKET MOBILITY AND CORE STRENGTH
DESCRIPTION:Y’all\, Studio Fit Chicago is coming to the Wicker Park Farmers Market! Take a stroll through the market\, grab a mat or blanket\, and join us for a FREE outdoor workshop. Studio Fit Chicago trainer Iesha McCollum will cover essential topics including mobility vs. flexibility\, why mobility training is imperative for everyone\, and practical ways to improve mobility for daily living and physical activity. This is a wonderful opportunity to learn from our expert trainers in a relaxed\, outdoor setting.\nWe’ll also dive into how to properly “engage your core” and explore the critical connection between core strength and injury prevention. Join us as we connect core and mobility training to create a stronger and more mobile body. Perfect for all fitness levels—whether you’re a seasoned athlete or just beginning your wellness journey. Bring your questions\, a water bottle\, and comfortable clothes you can move in. See you at the market!
URL:https://studiofitchicago.com/event/wicker-park-farmers-market-mobility-and-core-strength-copy/
LOCATION:Studio Fit Chicago\, 1011 W Armitage Ave\, Chicago\, IL\, 60164\, United States
CATEGORIES:Events @ Studio Fit Chicago,Studio Fit Chicago
ATTACH;FMTTYPE=image/jpeg:https://studiofitchicago.com/wp-content/uploads/2026/04/WhatsApp-Image-2026-04-29-at-03.25.02-1.jpeg
ORGANIZER;CN="Studio Fit Chicago":MAILTO:info@studiofitchicago.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260620T111500
DTEND;TZID=America/Chicago:20260620T234500
DTSTAMP:20260531T222339Z
CREATED:20260531T222339Z
LAST-MODIFIED:20260531T222339Z
UID:7953-1781954100-1781999100@studiofitchicago.com
SUMMARY:CARDIO QUEENS SATURDAY\, JUNE 20th
DESCRIPTION:Transform your fitness journey with a revolutionary 30-minute cardio program specifically designed for women who demand results without compromising safety or time. This comprehensive cardio program features minimal equipment requirements and three progressive difficulty levels that adapt to your fitness journey\, incorporating joint-friendly plyometric movements that boost cardiovascular health while enhancing bone density and metabolic efficiency. \nCALL 773-819-0012
URL:https://studiofitchicago.com/event/cardio-queens-saturday-june-20th/
LOCATION:Studio Fit Chicago\, 1011 W Armitage Ave\, Chicago\, IL\, 60164\, United States
CATEGORIES:Events @ Studio Fit Chicago,Studio Fit Chicago
ATTACH;FMTTYPE=image/jpeg:https://studiofitchicago.com/wp-content/uploads/2026/05/FB_Cardio-Queens.jpg
ORGANIZER;CN="Studio Fit Chicago":MAILTO:info@studiofitchicago.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260606T111500
DTEND;TZID=America/Chicago:20260606T234500
DTSTAMP:20260531T222216Z
CREATED:20260531T222216Z
LAST-MODIFIED:20260531T222216Z
UID:7947-1780744500-1780789500@studiofitchicago.com
SUMMARY:CARDIO QUEENS SATURDAY\, JUNE 6TH
DESCRIPTION:Transform your fitness journey with a revolutionary 30-minute cardio program specifically designed for women who demand results without compromising safety or time. This comprehensive cardio program features minimal equipment requirements and three progressive difficulty levels that adapt to your fitness journey\, incorporating joint-friendly plyometric movements that boost cardiovascular health while enhancing bone density and metabolic efficiency. \nCALL 773-819-0012
URL:https://studiofitchicago.com/event/cardio-queens-saturday-june-6th/
LOCATION:Studio Fit Chicago\, 1011 W Armitage Ave\, Chicago\, IL\, 60164\, United States
CATEGORIES:Events @ Studio Fit Chicago,Studio Fit Chicago
ATTACH;FMTTYPE=image/jpeg:https://studiofitchicago.com/wp-content/uploads/2026/05/FB_Cardio-Queens.jpg
ORGANIZER;CN="Studio Fit Chicago":MAILTO:info@studiofitchicago.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260530T111500
DTEND;TZID=America/Chicago:20260530T121500
DTSTAMP:20260430T205912Z
CREATED:20260430T205848Z
LAST-MODIFIED:20260430T205912Z
UID:7888-1780139700-1780143300@studiofitchicago.com
SUMMARY:MOBILITY AND CORE STRENGTH - 30 May 2026
DESCRIPTION:Studio Fit Chicago’s Trainer\, lesha McCollum will cover the following topics:\nmobility vs. flexibility\, why mobility training is imperative for everyone and ways to improve mobility for daily living and physical activity. We also will cover how to properly “engage your core”\, the connection between core strength & injury. Join us as we connect core and mobility training to create a stronger and more mobile body. This workshop updates monthly\, so you will continue to gain new knowledge. \nComplimentary for Members Only $35 for Non-Members
URL:https://studiofitchicago.com/event/mobility-and-core-strength-30-may-2026/
LOCATION:Studio Fit Chicago\, 1011 W Armitage Ave\, Chicago\, IL\, 60164\, United States
CATEGORIES:Events @ Studio Fit Chicago,Studio Fit Chicago
ATTACH;FMTTYPE=image/jpeg:https://studiofitchicago.com/wp-content/uploads/2026/04/WhatsApp-Image-2026-04-29-at-03.24.41.jpeg
ORGANIZER;CN="Studio Fit Chicago":MAILTO:info@studiofitchicago.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260524T120000
DTEND;TZID=America/Chicago:20260524T130000
DTSTAMP:20260430T231950Z
CREATED:20260430T231950Z
LAST-MODIFIED:20260430T231950Z
UID:7905-1779624000-1779627600@studiofitchicago.com
SUMMARY:WICKER PARK FARMERS MARKET MOBILITY AND CORE STRENGTH
DESCRIPTION:Y’all\, Studio Fit Chicago is coming to the Wicker Park Farmers Market! Take a stroll through the market\, grab a mat or blanket\, and join us for a FREE outdoor workshop. Studio Fit Chicago trainer Iesha McCollum will cover essential topics including mobility vs. flexibility\, why mobility training is imperative for everyone\, and practical ways to improve mobility for daily living and physical activity. This is a wonderful opportunity to learn from our expert trainers in a relaxed\, outdoor setting.\nWe’ll also dive into how to properly “engage your core” and explore the critical connection between core strength and injury prevention. Join us as we connect core and mobility training to create a stronger and more mobile body. Perfect for all fitness levels—whether you’re a seasoned athlete or just beginning your wellness journey. Bring your questions\, a water bottle\, and comfortable clothes you can move in. See you at the market!
URL:https://studiofitchicago.com/event/wicker-park-farmers-market-mobility-and-core-strength/
LOCATION:Studio Fit Chicago\, 1011 W Armitage Ave\, Chicago\, IL\, 60164\, United States
CATEGORIES:Events @ Studio Fit Chicago,Studio Fit Chicago
ATTACH;FMTTYPE=image/jpeg:https://studiofitchicago.com/wp-content/uploads/2026/04/WhatsApp-Image-2026-04-29-at-03.25.02-1.jpeg
ORGANIZER;CN="Studio Fit Chicago":MAILTO:info@studiofitchicago.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260516T111500
DTEND;TZID=America/Chicago:20260516T234500
DTSTAMP:20260430T203559Z
CREATED:20260430T203421Z
LAST-MODIFIED:20260430T203559Z
UID:7875-1778930100-1778975100@studiofitchicago.com
SUMMARY:CARDIO QUEENS at Studio Fit Chicago | 16 May 2026
DESCRIPTION:Transform your fitness journey with a revolutionary 30-minute cardioprogram specifically designed for women who demand results without compromising safety or time. This comprehensive cardio program features minimal equipment requirements and three progressive difficulty levels that adapt to your fitness journey\, incorporating joint-friendly plyometric movements that boost cardiovascular health while enhancing bone density and metabolic efficiency. \nCALL 773-819-0012
URL:https://studiofitchicago.com/event/cardio-queens-at-studio-fit-chicago-16-may-2026/
LOCATION:Studio Fit Chicago\, 1011 W Armitage Ave\, Chicago\, IL\, 60164\, United States
CATEGORIES:Events @ Studio Fit Chicago,Studio Fit Chicago
ATTACH;FMTTYPE=image/jpeg:https://studiofitchicago.com/wp-content/uploads/2026/04/WhatsApp-Image-2026-04-29-at-03.24.17-1.jpeg
ORGANIZER;CN="Studio Fit Chicago":MAILTO:info@studiofitchicago.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260509T080000
DTEND;TZID=America/Chicago:20260509T120000
DTSTAMP:20260430T204620Z
CREATED:20260430T204620Z
LAST-MODIFIED:20260430T204620Z
UID:7884-1778313600-1778328000@studiofitchicago.com
SUMMARY:Mother's Day Weekend Stretch at Studio Fit Chicago
DESCRIPTION:Join us at Studio Fit Chicago for a special Mother’s Day Weekend Stretch event! StretchLab Wicker Park’s expert Flexologists will be on-site offering complimentary 15-minute assisted demo stretches — the perfect way to celebrate the weekend with movement and self-care. \nWork out together and discover how PNF (Proprioceptive Neuromuscular Facilitation) stretching can support your recovery between workouts. Our Flexologists will tailor each stretch to either your upper or lower body based on your personal focus\, using a proven relax-and-contract stretching technique. \nSpots are limited — be sure to add your name to the signup sheet in advance to confirm your place! \n📅 Date: Saturday\, May 9th ⏰ Time: 8:00 AM – 12:00 PM (Noon) 📍 Location: Studio Fit Chicago 📞 Phone: 773-819-0012 🌐 Website: www.studiofitchicago.com 📱 Social: Facebook & Instagram @StudioFitChicago \nThis event is free and open to all fitness levels. Come stretch\, recover\, and celebrate the moms in your life!
URL:https://studiofitchicago.com/event/mothers-day-weekend-stretch-at-studio-fit-chicago/
LOCATION:Studio Fit Chicago\, 1011 W Armitage Ave\, Chicago\, IL\, 60164\, United States
CATEGORIES:Events @ Studio Fit Chicago,Studio Fit Chicago
ATTACH;FMTTYPE=image/jpeg:https://studiofitchicago.com/wp-content/uploads/2026/04/WhatsApp-Image-2026-04-29-at-03.24.52.jpeg
ORGANIZER;CN="Studio Fit Chicago":MAILTO:info@studiofitchicago.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260502T111500
DTEND;TZID=America/Chicago:20260502T234500
DTSTAMP:20260430T203254Z
CREATED:20260430T203254Z
LAST-MODIFIED:20260430T203254Z
UID:7876-1777720500-1777765500@studiofitchicago.com
SUMMARY:CARDIO QUEENS at Studio Fit Chicago |  02 May 2026
DESCRIPTION:Transform your fitness journey with a revolutionary 30-minute cardio program specifically designed for women who demand results without compromising safety or time. This comprehensive cardio program features minimal equipment requirements and three progressive difficulty levels that adapt to your fitness journey\, incorporating joint-friendly plyometric movements that boost cardiovascular health while enhancing bone density and metabolic efficiency.
URL:https://studiofitchicago.com/event/cardio-queens-at-studio-fit-chicago-02-may-2026/
LOCATION:Studio Fit Chicago\, 1011 W Armitage Ave\, Chicago\, IL\, 60164\, United States
CATEGORIES:Events @ Studio Fit Chicago,Studio Fit Chicago
ATTACH;FMTTYPE=image/jpeg:https://studiofitchicago.com/wp-content/uploads/2026/04/WhatsApp-Image-2026-04-29-at-03.24.17-1.jpeg
ORGANIZER;CN="Studio Fit Chicago":MAILTO:info@studiofitchicago.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260425T111500
DTEND;TZID=America/Chicago:20260425T121500
DTSTAMP:20260402T040251Z
CREATED:20260402T040251Z
LAST-MODIFIED:20260402T040251Z
UID:7859-1777115700-1777119300@studiofitchicago.com
SUMMARY:MOBILITY AND CORE STRENGTH - APRIL 2026
DESCRIPTION:Studio Fit Chicago’s Trainer\, lesha McCollum will cover the following topics: \nmobility vs. flexibility\, why mobility training is imperative for everyone and ways to improve mobility for daily living and physical activity. We also will cover how to properly “engage your core”\, the connection between core strength & injury. Join us as we connect core and mobility training to create a stronger and more mobile body. This workshop updates monthly\, so you will continue to gain new knowledge. \nComplimentary for Members Only $35 for Non-Members
URL:https://studiofitchicago.com/event/mobility-and-core-strength-april-2026/
LOCATION:IL
CATEGORIES:Events @ Studio Fit Chicago,Studio Fit Chicago
ATTACH;FMTTYPE=image/jpeg:https://studiofitchicago.com/wp-content/uploads/2026/04/WhatsApp-Image-2026-03-31-at-01.21.47.jpeg
ORGANIZER;CN="Studio Fit Chicago":MAILTO:info@studiofitchicago.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260418T111500
DTEND;TZID=America/Chicago:20260418T234500
DTSTAMP:20260402T040004Z
CREATED:20260402T035937Z
LAST-MODIFIED:20260402T040004Z
UID:7858-1776510900-1776555900@studiofitchicago.com
SUMMARY:CARDIO QUEENS at Studio Fit Chicago |  April 2026
DESCRIPTION:Transform your fitness journey with a revolutionary 30-minute cardio program specifically designed for women who demand results without compromising safety or time. This comprehensive cardio program features minimal equipment requirements and three progressive difficulty levels that adapt to your fitness journey\, incorporating joint-friendly plyometric movements that boost cardiovascular health while enhancing bone density and metabolic efficiency.
URL:https://studiofitchicago.com/event/cardio-queens-at-studio-fit-chicago-april-2026/
LOCATION:Studio Fit Chicago\, 1011 W Armitage Ave\, Chicago\, IL\, 60164\, United States
CATEGORIES:Events @ Studio Fit Chicago,Studio Fit Chicago
ATTACH;FMTTYPE=image/jpeg:https://studiofitchicago.com/wp-content/uploads/2026/04/WhatsApp-Image-2026-03-31-at-01.21.33.jpeg
ORGANIZER;CN="Studio Fit Chicago":MAILTO:info@studiofitchicago.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260404T111500
DTEND;TZID=America/Chicago:20260404T234500
DTSTAMP:20260402T040441Z
CREATED:20260402T040441Z
LAST-MODIFIED:20260402T040441Z
UID:7864-1775301300-1775346300@studiofitchicago.com
SUMMARY:CARDIO QUEENS at Studio Fit Chicago |  April 2026
DESCRIPTION:Transform your fitness journey with a revolutionary 30-minute cardio program specifically designed for women who demand results without compromising safety or time. This comprehensive cardio program features minimal equipment requirements and three progressive difficulty levels that adapt to your fitness journey\, incorporating joint-friendly plyometric movements that boost cardiovascular health while enhancing bone density and metabolic efficiency.
URL:https://studiofitchicago.com/event/cardio-queens-at-studio-fit-chicago-april-2026-2/
LOCATION:Studio Fit Chicago\, 1011 W Armitage Ave\, Chicago\, IL\, 60164\, United States
CATEGORIES:Events @ Studio Fit Chicago,Studio Fit Chicago
ATTACH;FMTTYPE=image/jpeg:https://studiofitchicago.com/wp-content/uploads/2026/04/WhatsApp-Image-2026-03-31-at-01.21.33.jpeg
ORGANIZER;CN="Studio Fit Chicago":MAILTO:info@studiofitchicago.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260328T111500
DTEND;TZID=America/Chicago:20260328T120000
DTSTAMP:20260302T155628Z
CREATED:20260302T155423Z
LAST-MODIFIED:20260302T155628Z
UID:7687-1774696500-1774699200@studiofitchicago.com
SUMMARY:Donation-Only Mobility and Core Strength event for Companies
DESCRIPTION:This is a special Donation-Only Mobility and Core Strength event for Companies that Care which is a non-profit dedicated to dramatically increasing college graduation rates among historically disenfranchised students. While the national college graduation rate \nacross all income levels is 62%\, it drops to just 24% for low-income students and 35% for those with learning differences. The Vice \nPresident of Strategic Initiatives\, Suellen Wolk will present more on Companies that Care prior to the event. \nStudio Fit Chicago’s Trainer\, lesha McCollum will cover the following topics: mobility vs. flexibility\, why mobility training is imperative for everyone and ways to improve mobility for daily living and physical activity. We also will cover: how to properly ” engage your core”\, the connection between core strength & injury. Join us as we connect core and mobility training to create a stronger and more mobile body.
URL:https://studiofitchicago.com/event/donation-only-mobility-and-core-strength-event-for-companies/
LOCATION:IL
CATEGORIES:Events @ Studio Fit Chicago,Studio Fit Chicago
ATTACH;FMTTYPE=image/jpeg:https://studiofitchicago.com/wp-content/uploads/2026/03/WhatsApp-Image-2026-02-27-at-01.02.05.jpeg
ORGANIZER;CN="Studio Fit Chicago":MAILTO:info@studiofitchicago.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260321T111500
DTEND;TZID=America/Chicago:20260321T234500
DTSTAMP:20260302T160050Z
CREATED:20260302T160050Z
LAST-MODIFIED:20260302T160050Z
UID:7696-1774091700-1774136700@studiofitchicago.com
SUMMARY:CARDIO QUEENS at Studio Fit Chicago |  March 2026
DESCRIPTION:Transform your fitness journey with a revolutionary 30-minute cardio program specifically designed for women who demand results without compromising safety or time. This comprehensive cardio program features minimal equipment requirements and three progressive difficulty levels that adapt to your fitness journey\, incorporating joint-friendly plyometric movements that boost cardiovascular health while enhancing bone density and metabolic efficiency.
URL:https://studiofitchicago.com/event/cardio-queens-at-studio-fit-chicago-march-2026/
LOCATION:Studio Fit Chicago\, 1011 W Armitage Ave\, Chicago\, IL\, 60164\, United States
CATEGORIES:Events @ Studio Fit Chicago,Studio Fit Chicago
ATTACH;FMTTYPE=image/jpeg:https://studiofitchicago.com/wp-content/uploads/2026/03/WhatsApp-Image-2026-02-27-at-01.02.17.jpeg
ORGANIZER;CN="Studio Fit Chicago":MAILTO:info@studiofitchicago.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260307T111500
DTEND;TZID=America/Chicago:20260307T234500
DTSTAMP:20260302T155938Z
CREATED:20260302T155938Z
LAST-MODIFIED:20260302T155938Z
UID:7688-1772882100-1772927100@studiofitchicago.com
SUMMARY:CARDIO QUEENS at Studio Fit Chicago |  March 2026
DESCRIPTION:Transform your fitness journey with a revolutionary 30-minute cardio program specifically designed for women who demand results without compromising safety or time. This comprehensive cardio program features minimal equipment requirements and three progressive difficulty levels that adapt to your fitness journey\, incorporating joint-friendly plyometric movements that boost cardiovascular health while enhancing bone density and metabolic efficiency.
URL:https://studiofitchicago.com/event/cardio-queens-at-studiofit-chicago-march/
LOCATION:Studio Fit Chicago\, 1011 W Armitage Ave\, Chicago\, IL\, 60164\, United States
CATEGORIES:Events @ Studio Fit Chicago,Studio Fit Chicago
ATTACH;FMTTYPE=image/jpeg:https://studiofitchicago.com/wp-content/uploads/2026/03/WhatsApp-Image-2026-02-27-at-01.02.17.jpeg
ORGANIZER;CN="Studio Fit Chicago":MAILTO:info@studiofitchicago.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260228T111500
DTEND;TZID=America/Chicago:20260228T121500
DTSTAMP:20260201T141210Z
CREATED:20260201T141210Z
LAST-MODIFIED:20260201T141210Z
UID:7518-1772277300-1772280900@studiofitchicago.com
SUMMARY:MOBILITY AND CORE STRENGTH
DESCRIPTION:Studio Fit Chicago’s Trainer\, lesha McCollum will cover the following topics:mobility vs. flexibility\, why mobility training is imperative for everyone and ways to improve mobility for daily living and physical activity. We also will cover: how to properly ” engage your core”\, the connection between core strength & injury. Join us as we connect core and mobility training to create a stronger and more mobile body. This workshop updates monthly\, so you will continue to gain new knowledge.
URL:https://studiofitchicago.com/event/mobility-and-core-strength/
LOCATION:IL
CATEGORIES:Events @ Studio Fit Chicago,Studio Fit Chicago
ATTACH;FMTTYPE=image/jpeg:https://studiofitchicago.com/wp-content/uploads/2026/02/WhatsApp-Image-2026-01-30-at-02.16.05-1.jpeg
ORGANIZER;CN="Studio Fit Chicago":MAILTO:info@studiofitchicago.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260207T111500
DTEND;TZID=America/Chicago:20260207T234500
DTSTAMP:20260201T141916Z
CREATED:20260201T141729Z
LAST-MODIFIED:20260201T141916Z
UID:7521-1770462900-1770507900@studiofitchicago.com
SUMMARY:CARDIO QUEENS at StudioFit Chicago
DESCRIPTION:Transform your fitness journey with a revolutionary 30-minute cardio program specifically designed for women who demand results without compromising safety or time. \nThis comprehensive cardio program features minimal equipment requirements and three progressive difficulty levels that adapt to your fitness journey\, incorporating joint-friendly plyometric movements that boost cardiovascular health while enhancing bone density and metabolic efficiency. \n📅 EVENT DETAILS:\nDates: Saturday\, February 7th and 21st\, 2026\nTime: 11:15 AM – 11:45 AM\nDuration: 30 minutes \n\n👟 WHAT TO EXPECT:\n• Revolutionary cardio program designed for women\n• Minimal equipment required\n• Three progressive difficulty levels\n• Joint-friendly plyometric movements\n• Cardiovascular health benefits\n• Enhanced bone density and metabolic efficiency\n• Results-focused training\n\n👤 TRAINER:\nIesha McCollum
URL:https://studiofitchicago.com/event/cardio-queens-at-studiofit-chicago/
LOCATION:Studio Fit Chicago\, 1011 W Armitage Ave\, Chicago\, IL\, 60164\, United States
CATEGORIES:Events @ Studio Fit Chicago,Studio Fit Chicago
ATTACH;FMTTYPE=image/jpeg:https://studiofitchicago.com/wp-content/uploads/2026/02/WhatsApp-Image-2026-01-30-at-02.15.42.jpeg
ORGANIZER;CN="Studio Fit Chicago":MAILTO:info@studiofitchicago.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260127T184500
DTEND;TZID=America/Chicago:20260127T194500
DTSTAMP:20260105T053219Z
CREATED:20260105T053219Z
LAST-MODIFIED:20260105T053219Z
UID:7452-1769539500-1769543100@studiofitchicago.com
SUMMARY:MOBILITY AND CORE STRENGTH : TRAINER: IESHA MCCOLLUM
DESCRIPTION:StudioFit Chicago’s Trainer\, lesha McCollum will cover the following topics: mobility vs. flexibility\, why mobility training is imperative for everyone and ways to improve mobility for daily living and physical activity. We also will cover: how to properly” engage your core”\, \n\, the connection between core strength & injury. Join us as we \nconnect core and mobility training to create a stronger and more mobile body. This workshop updates monthly\, so you will continue to gain new knowledge. \nComplimentary for Members Only $35 for Non-Members
URL:https://studiofitchicago.com/event/mobility-and-core-strength-trainer-iesha-mccollum/
LOCATION:Studio Fit Chicago\, 1011 W Armitage Ave\, Chicago\, IL\, 60164\, United States
CATEGORIES:Events @ Studio Fit Chicago
ATTACH;FMTTYPE=image/jpeg:https://studiofitchicago.com/wp-content/uploads/2026/01/WhatsApp-Image-2025-12-31-at-00.16.29.jpeg
ORGANIZER;CN="Studio Fit Chicago":MAILTO:info@studiofitchicago.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260124T111500
DTEND;TZID=America/Chicago:20260124T114500
DTSTAMP:20260105T053319Z
CREATED:20260105T052447Z
LAST-MODIFIED:20260105T053319Z
UID:7450-1769253300-1769255100@studiofitchicago.com
SUMMARY:CARDIO QUEENS
DESCRIPTION:Transform your fitness journey with a revolutionary 30-minute cardio program specifically designed for women who demand results without compromising safety or time. This comprehensive cardio program features minimal equipment requirements and three progressive difficulty levels that adapt to your fitness journey\, incorporating joint-friendly plyometric movements that boost cardiovascular health while enhancing bone density and metabolic efficiency. \n  \n 
URL:https://studiofitchicago.com/event/cardio-queens-2/
LOCATION:Studio Fit Chicago\, 1011 W Armitage Ave\, Chicago\, IL\, 60164\, United States
CATEGORIES:Events @ Studio Fit Chicago
ATTACH;FMTTYPE=image/jpeg:https://studiofitchicago.com/wp-content/uploads/2026/01/WhatsApp-Image-2025-12-31-at-00.16.00.jpeg
ORGANIZER;CN="Studio Fit Chicago":MAILTO:info@studiofitchicago.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260123T170000
DTEND;TZID=America/Chicago:20260123T200000
DTSTAMP:20260105T053837Z
CREATED:20260105T053837Z
LAST-MODIFIED:20260105T053837Z
UID:7456-1769187600-1769198400@studiofitchicago.com
SUMMARY:Studio Fit Chicago 8th  Anniversary
DESCRIPTION:So excited to celebrate 8 years of Studio Fit Chicago! To say thank you for all your hard work and dedication\, we have a special night just for you at the studio (no planks necessary;) Food\, drinks\, swag bags\, raffles\, gift cards\, and so more will be happening on this special night. Grab a friend\, bring a loved one\, or come solo to share in this special community event you won’t want to miss. Cheers to 8 years\, and many more!
URL:https://studiofitchicago.com/event/studio-fit-chicago-8th-anniversary/
LOCATION:Studio Fit Chicago\, 1011 W Armitage Ave\, Chicago\, IL\, 60164\, United States
CATEGORIES:Events @ Studio Fit Chicago
ATTACH;FMTTYPE=image/jpeg:https://studiofitchicago.com/wp-content/uploads/2026/01/WhatsApp-Image-2025-12-30-at-02.06.23.jpeg
ORGANIZER;CN="Studio Fit Chicago":MAILTO:info@studiofitchicago.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260110T111500
DTEND;TZID=America/Chicago:20260110T234500
DTSTAMP:20260105T053338Z
CREATED:20260105T052407Z
LAST-MODIFIED:20260105T053338Z
UID:7440-1768043700-1768088700@studiofitchicago.com
SUMMARY:CARDIO QUEENS
DESCRIPTION:Transform your fitness journey with a revolutionary 30-minute cardio program specifically designed for women who demand results without compromising safety or time. This comprehensive cardio program features minimal equipment requirements and three progressive difficulty levels that adapt to your fitness journey\, incorporating joint-friendly plyometric movements that boost cardiovascular health while enhancing bone density and metabolic efficiency. \n  \n 
URL:https://studiofitchicago.com/event/cardio-queens/
LOCATION:Studio Fit Chicago\, 1011 W Armitage Ave\, Chicago\, IL\, 60164\, United States
CATEGORIES:Events @ Studio Fit Chicago
ATTACH;FMTTYPE=image/jpeg:https://studiofitchicago.com/wp-content/uploads/2026/01/WhatsApp-Image-2025-12-31-at-00.16.00.jpeg
ORGANIZER;CN="Studio Fit Chicago":MAILTO:info@studiofitchicago.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251216T183000
DTEND;TZID=America/Chicago:20251216T200000
DTSTAMP:20251201T071204Z
CREATED:20251201T071204Z
LAST-MODIFIED:20251201T071204Z
UID:7406-1765909800-1765915200@studiofitchicago.com
SUMMARY:MERRY FITMAS! Xmas Event in Studio Fit Chicago
DESCRIPTION:Potluck Party\, Baby!\nTime to show off what you can do in the kitchen (or at Trader Joe’s – no judgment). Thanksgiving fanatic?\nBring that side dish you’ve perfected. Make a mean dip? We’re here for it. Honestly\, surprise us with whatever you want – go wild\, keep it simple\, or somewhere in between. You only live once\, right?\nWhite Elephant Vibes:\nWe’re looking for gifts in that sweet $20-30 zone – something fun and thoughtful that’ll actually get used (so yeah\, skip the random stuff nobody wants). Bring your A-game because things are about to get SPICY. Expect chaos\, stealing\, maybe some light trash talk… all in good fun because we’re still family here at SFC G\nHit up The Hotline at 773-915-0892 by Dec 10th to lock in your spot and tell us what’s on the menu!\nP.S. – If everyone brings dessert\, we’re not mad about it… but maybe coordinate a little? g Can’t wait to see you!
URL:https://studiofitchicago.com/event/merry-fitmas-xmas-event-in-studio-fit-chicago/
LOCATION:Studio Fit Chicago\, 1011 W Armitage Ave\, Chicago\, IL\, 60164\, United States
CATEGORIES:Events @ Studio Fit Chicago
ATTACH;FMTTYPE=image/jpeg:https://studiofitchicago.com/wp-content/uploads/2025/12/WhatsApp-Image-2025-11-28-at-00.45.53-1.jpeg
ORGANIZER;CN="Studio Fit Chicago":MAILTO:info@studiofitchicago.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251014T184500
DTEND;TZID=America/Chicago:20251014T184500
DTSTAMP:20250920T211219Z
CREATED:20250920T210816Z
LAST-MODIFIED:20250920T211219Z
UID:7321-1760467500-1760467500@studiofitchicago.com
SUMMARY:Restore Your Pelvic Floor Workshop
DESCRIPTION:Restore Your Pelvic Floor Workshop\nOn May 8th at 6:45pm\, Studio Fit Chicago is proud to host a transformative workshop dedicated to understanding and strengthening your pelvic floor muscles.Trainers: Abbey McErlean PT\, DPT\, PCES & Emily McPharlin PT\, DPT this interactive session promises to be an eye-opening experience for every woman. \nRegister Here \nStrengthen Your Core\, Embrace Your Body\nDuring this comprehensive workshop\, Emily and Abbey will dive into the intricacies of pelvic floor health. They shed light on topics that are often overlooked but profoundly impactful for women of all ages and stages of life. Learn about the root causes of incontinence and learn practical strategies to manage and overcome this common concern. \nAbout the Workshop\nLearn ways to activate your pelvic floor muscles during various workout routines\, enhancing your overall core strength and stability. Throughout the workshop\, Emily and Abbey will guide you through hands-on demonstrations and encourage open discussions\, ensuring that all your questions are answered with clarity and expertise. At the end of the session\, each participant will receive a comprehensive handout packed with valuable information\, exercises\, and tips to continue your pelvic floor journey at home. \nDon’t Miss Out on this Studio Fit Chicago Event!\nThis workshop is a must-attend for any woman seeking to deepen her understanding of her body and embrace a holistic approach to pelvic floor health. Whether you’re an expectant mother\, a seasoned athlete\, or simply interested in learning more\, this event promises to be both informative and empowering. \nAs a Studio Fit Chicago member\, you can attend this workshop free of charge. If you’re not a member\, we would love to speak with you about joining Studio Fit Chicago. Go to Contact Us to submit your information and we will follow up soon! Space is limited\, so don’t delay! Reserve your spot by May 7th to secure your place in this transformative pelvic floor workshop!
URL:https://studiofitchicago.com/event/restore-your-pelvic-floor/
LOCATION:Studio Fit Chicago\, 1011 W Armitage Ave\, Chicago\, IL\, 60164\, United States
CATEGORIES:Events @ Studio Fit Chicago,Studio Fit Chicago
ATTACH;FMTTYPE=image/png:https://studiofitchicago.com/wp-content/uploads/2024/05/Learn-More-about-your-pelvic-floor-studio-fit-chicago.png
ORGANIZER;CN="Studio Fit Chicago":MAILTO:info@studiofitchicago.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251001T000000
DTEND;TZID=America/Chicago:20251031T115900
DTSTAMP:20250921T005244Z
CREATED:20250920T214312Z
LAST-MODIFIED:20250921T005244Z
UID:7318-1759276800-1761911940@studiofitchicago.com
SUMMARY:Muscle Monster October Challenge
DESCRIPTION:Muscle Monster October Challenge with Studio Fit Chicago\nDates: October 1 – October 28\, 2025\nLocation: Studio Fit Chicago\nChallenge Details: 4-week fitness challenge for SFC members \nThis October\, Studio Fit Chicago presents the Muscle Monster October Challenge\, a fun\, goal-focused journey to push boundaries and build healthy habits. Three buy-in tiers let members choose their level of participation: \n\n\nTier #1: Muscle Mummy – $450+ Prestige Labs purchase\, unlimited training\, daily journal\, SFC branded item\, coach session \n\n\nTier #2: Frankenstein’s Flex – $250 Prestige Labs purchase\, unlimited training\, daily journal\, SFC item \n\n\nTier #3: Bulgarian Beast – $150 Prestige Labs purchase\, one extra session/week for 4 weeks \n\n\nParticipants track meals\, form new habits\, stay accountable\, and cheer each other on in the Trainerize group. Prizes are awarded for performance\, positivity\, and participation! \nPrizes:\n\n\nMuscle Mummy: 3 Prestige Supplements\, extra sessions\, $100 retail credit \n\n\nFrankenstein’s Flex: 2 supplements\, extra sessions\, $50 credit \n\n\nBulgarian Beast: 1 supplement\, session\, $25 credit \n\n\nHow to Participate:\nPurchase your Prestige Buy-In through Studio Fit Chicago by September 30th and join the community for a supportive\, motivating fitness experience. You can see more about Prestige Labs Supplements by going to our SUPPLEMENTS page! \nAlso\, Join us for our Restore Your Pelvic Floor Event on October 14th\, 2025!\n \nLearn About Our September Member of the Month – Anaudi!
URL:https://studiofitchicago.com/event/muscle-monster-october-challenge/
LOCATION:Studio Fit Chicago\, 1011 W Armitage Ave\, Chicago\, IL\, 60164\, United States
CATEGORIES:Events @ Studio Fit Chicago
ATTACH;FMTTYPE=image/jpeg:https://studiofitchicago.com/wp-content/uploads/2025/09/Muscle-Monster-October-scaled-e1758402866452.jpg
ORGANIZER;CN="Studio Fit Chicago":MAILTO:info@studiofitchicago.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250913T111500
DTEND;TZID=America/Chicago:20250913T114500
DTSTAMP:20250829T170749Z
CREATED:20250828T230153Z
LAST-MODIFIED:20250829T170749Z
UID:7277-1757762100-1757763900@studiofitchicago.com
SUMMARY:Cardio Queens - 30 Minute Cardio Power Session
DESCRIPTION:Join Cardio Queens\, our new 30‑minute cardio experience at Studio Fit Chicago. It’s built for women who want results in less time and on their terms. \nAt this session you’ll get: \n\nThree adaptable levels from beginner to advanced.\nMinimal gear needed.\nJoint‑friendly plyometric moves for safe intensity.\nA focus on boosting cardiovascular health\, bone density\, and metabolism.\n\nCost: It’s free for current clients It’s our way of keeping fitness accessible for everyone in your circle. \nSaturday\, September 13\, 2025 \n11:15 AM – 11:45 AM \nReserve your spot here: RESERVE YOUR SPOT \nCapacity is limited so grab your spot now. \nLearn About Our September Member of the Month – Anaudi!
URL:https://studiofitchicago.com/event/cardio-queens-30-minute-cardio-power-session/
LOCATION:Studio Fit Chicago\, 1011 W Armitage Ave\, Chicago\, IL\, 60164\, United States
CATEGORIES:Events @ Studio Fit Chicago
ATTACH;FMTTYPE=image/jpeg:https://studiofitchicago.com/wp-content/uploads/2025/08/Instagram.jpg
ORGANIZER;CN="Studio Fit Chicago":MAILTO:info@studiofitchicago.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250823T113000
DTEND;TZID=America/Chicago:20250823T113000
DTSTAMP:20250801T203653Z
CREATED:20250801T201322Z
LAST-MODIFIED:20250801T203653Z
UID:7239-1755948600-1755948600@studiofitchicago.com
SUMMARY:Mobility & Core Strength Workshop
DESCRIPTION:Led by Iesha McCollum | Saturday\, August 23\, 2025 at 11:30 AM\nJoin us for a client-exclusive workshop focused on improving mobility\, building core strength\, and creating a more functional\, injury-resistant body. \nWhat You’ll Learn\nTrainer Iesha McCollum will guide participants through the fundamentals of mobility training and how it differs from flexibility. The workshop will explore: \n\nWhy mobility matters for everyday life\nHow to properly activate and engage your core\nThe connection between core strength and injury prevention\nHow to improve full-body movement and stability\nThis session is designed for all fitness levels and includes hands-on techniques you can use in and out of class.\n\nIesha McCullum – Lead Injury Prevention Coach at Studio Fit Chicago\n \nIesha McCollum is part of the Studio Fit Chicago coaches and brings a passion for functional movement and strength training. She helps clients move better\, feel stronger\, and build body awareness from the inside out. \nRegistration\nThis event is open to current Studio Fit clients only. To register\, go to https://www.union.fit/events/studio-fit-chicago-mobility-core-strength-workshop-with-iesha-mccollumor scan the QR code below.
URL:https://studiofitchicago.com/event/mobility-core-strength-workshop/
LOCATION:Studio Fit Chicago\, 1011 W Armitage Ave\, Chicago\, IL\, 60164\, United States
CATEGORIES:Events @ Studio Fit Chicago
ATTACH;FMTTYPE=image/png:https://studiofitchicago.com/wp-content/uploads/2025/08/Mobility-and-Core-Strength-Workshop-At-Studio-Fit-Chicago-1.png
ORGANIZER;CN="Studio Fit Chicago":MAILTO:info@studiofitchicago.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250726T113000
DTEND;TZID=America/Chicago:20250726T133000
DTSTAMP:20250630T204622Z
CREATED:20250630T160900Z
LAST-MODIFIED:20250630T204622Z
UID:7188-1753529400-1753536600@studiofitchicago.com
SUMMARY:2nd Annual Self Defense Seminar with Foundation Chicago
DESCRIPTION:Self Defense Seminar with Foundation Chicago @ Studio Fit Chicago\nJoin us for an empowering self-defense seminar at Studio Fit Chicago\, designed to equip you with essential skills for personal safety and self-protection. Led by two highly experienced coaches\, this seminar promises to be an intensive\, informative\, and practical session for participants of all skill levels. \nAbout Foundation Chicago\nFoundation Chicago is a Mixed Martial Arts community organization and center for adults and children in the inner-city’s Pilsen neighborhood. Our small-group classes apply a thoughtful pedagogy that features differentiated curricular. With low student-teacher ratios to provide a uniquely student-centered and welcoming environment. They are all about learning community self-defense and physical fitness. \nAbout Instructor Elias Cepeda\nElias is a retired amateur MMA fighter and the Head Coach at Foundation Chicago. His background in mixed martial arts provides a comprehensive understanding of various fighting styles. This makes him an excellent instructor for self-defense techniques that can be applied in real-life situations. \nJoin us for a hands-on self-defense workshop designed specifically for women. Whether you’re brand new to self-defense or want to feel more confident walking through the world\, this is for you. \nWhat You’ll Learn:\n\n\nSituational awareness and how to stay alert \n\n\nBreathing and grounding techniques \n\n\nHow to stand with a strong\, stable base \n\n\nHow to defend yourself when grabbed or struck \n\n\nTechniques for safely falling and getting back up \n\n\nStrategies for protecting yourself on the ground \n\n\n\nAdditional Benefits:\nIncrease your self-confidence by learning how to defend yourself effectively. Improve your physical fitness and conditioning through practical drills and exercises. Connect with like-minded individuals and become part of a supportive community focused on personal safety and well-being. Please bring comfortable workout clothes\, water bottle\, towel and a positive attitude! \nRegistration:  Space is limited to ensure personalized instruction and ample practice time for all participants. \nClick Here To Register  \nLast Years Self Defense Event!\n   \n  \nTo contact Studio Fit Chicago to learn about our Semi-Private Personal Training program or to get a personalized consultation to see if we’re a good fit to train together\, go to Fitness Assessment and we will be in touch shortly after.
URL:https://studiofitchicago.com/event/2nd-annual-self-defense-seminar-with-foundation-chicago/
LOCATION:Studio Fit Chicago\, 1011 W Armitage Ave\, Chicago\, IL\, 60164\, United States
CATEGORIES:Events @ Studio Fit Chicago
ATTACH;FMTTYPE=image/jpeg:https://studiofitchicago.com/wp-content/uploads/2025/06/Marketing-Square-Template-copy-1-scaled-e1751316177227.jpg
ORGANIZER;CN="Studio Fit Chicago":MAILTO:info@studiofitchicago.com
END:VEVENT
END:VCALENDAR