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DTSTART;TZID=America/Chicago:20260524T120000
DTEND;TZID=America/Chicago:20260524T130000
DTSTAMP:20260524T132147
CREATED:20260430T231950Z
LAST-MODIFIED:20260430T231950Z
UID:7905-1779624000-1779627600@studiofitchicago.com
SUMMARY:WICKER PARK FARMERS MARKET MOBILITY AND CORE STRENGTH
DESCRIPTION:Y’all\, Studio Fit Chicago is coming to the Wicker Park Farmers Market! Take a stroll through the market\, grab a mat or blanket\, and join us for a FREE outdoor workshop. Studio Fit Chicago trainer Iesha McCollum will cover essential topics including mobility vs. flexibility\, why mobility training is imperative for everyone\, and practical ways to improve mobility for daily living and physical activity. This is a wonderful opportunity to learn from our expert trainers in a relaxed\, outdoor setting.\nWe’ll also dive into how to properly “engage your core” and explore the critical connection between core strength and injury prevention. Join us as we connect core and mobility training to create a stronger and more mobile body. Perfect for all fitness levels—whether you’re a seasoned athlete or just beginning your wellness journey. Bring your questions\, a water bottle\, and comfortable clothes you can move in. See you at the market!
URL:https://studiofitchicago.com/event/wicker-park-farmers-market-mobility-and-core-strength/
LOCATION:Studio Fit Chicago\, 1011 W Armitage Ave\, Chicago\, IL\, 60164\, United States
CATEGORIES:Events @ Studio Fit Chicago,Studio Fit Chicago
ATTACH;FMTTYPE=image/jpeg:https://studiofitchicago.com/wp-content/uploads/2026/04/WhatsApp-Image-2026-04-29-at-03.25.02-1.jpeg
ORGANIZER;CN="Studio Fit Chicago":MAILTO:info@studiofitchicago.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260516T111500
DTEND;TZID=America/Chicago:20260516T234500
DTSTAMP:20260524T132147
CREATED:20260430T203421Z
LAST-MODIFIED:20260430T203559Z
UID:7875-1778930100-1778975100@studiofitchicago.com
SUMMARY:CARDIO QUEENS at Studio Fit Chicago | 16 May 2026
DESCRIPTION:Transform your fitness journey with a revolutionary 30-minute cardioprogram specifically designed for women who demand results without compromising safety or time. This comprehensive cardio program features minimal equipment requirements and three progressive difficulty levels that adapt to your fitness journey\, incorporating joint-friendly plyometric movements that boost cardiovascular health while enhancing bone density and metabolic efficiency. \nCALL 773-819-0012
URL:https://studiofitchicago.com/event/cardio-queens-at-studio-fit-chicago-16-may-2026/
LOCATION:Studio Fit Chicago\, 1011 W Armitage Ave\, Chicago\, IL\, 60164\, United States
CATEGORIES:Events @ Studio Fit Chicago,Studio Fit Chicago
ATTACH;FMTTYPE=image/jpeg:https://studiofitchicago.com/wp-content/uploads/2026/04/WhatsApp-Image-2026-04-29-at-03.24.17-1.jpeg
ORGANIZER;CN="Studio Fit Chicago":MAILTO:info@studiofitchicago.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260509T080000
DTEND;TZID=America/Chicago:20260509T120000
DTSTAMP:20260524T132147
CREATED:20260430T204620Z
LAST-MODIFIED:20260430T204620Z
UID:7884-1778313600-1778328000@studiofitchicago.com
SUMMARY:Mother's Day Weekend Stretch at Studio Fit Chicago
DESCRIPTION:Join us at Studio Fit Chicago for a special Mother’s Day Weekend Stretch event! StretchLab Wicker Park’s expert Flexologists will be on-site offering complimentary 15-minute assisted demo stretches — the perfect way to celebrate the weekend with movement and self-care. \nWork out together and discover how PNF (Proprioceptive Neuromuscular Facilitation) stretching can support your recovery between workouts. Our Flexologists will tailor each stretch to either your upper or lower body based on your personal focus\, using a proven relax-and-contract stretching technique. \nSpots are limited — be sure to add your name to the signup sheet in advance to confirm your place! \n📅 Date: Saturday\, May 9th ⏰ Time: 8:00 AM – 12:00 PM (Noon) 📍 Location: Studio Fit Chicago 📞 Phone: 773-819-0012 🌐 Website: www.studiofitchicago.com 📱 Social: Facebook & Instagram @StudioFitChicago \nThis event is free and open to all fitness levels. Come stretch\, recover\, and celebrate the moms in your life!
URL:https://studiofitchicago.com/event/mothers-day-weekend-stretch-at-studio-fit-chicago/
LOCATION:Studio Fit Chicago\, 1011 W Armitage Ave\, Chicago\, IL\, 60164\, United States
CATEGORIES:Events @ Studio Fit Chicago,Studio Fit Chicago
ATTACH;FMTTYPE=image/jpeg:https://studiofitchicago.com/wp-content/uploads/2026/04/WhatsApp-Image-2026-04-29-at-03.24.52.jpeg
ORGANIZER;CN="Studio Fit Chicago":MAILTO:info@studiofitchicago.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260502T111500
DTEND;TZID=America/Chicago:20260502T234500
DTSTAMP:20260524T132147
CREATED:20260430T203254Z
LAST-MODIFIED:20260430T203254Z
UID:7876-1777720500-1777765500@studiofitchicago.com
SUMMARY:CARDIO QUEENS at Studio Fit Chicago |  02 May 2026
DESCRIPTION:Transform your fitness journey with a revolutionary 30-minute cardio program specifically designed for women who demand results without compromising safety or time. This comprehensive cardio program features minimal equipment requirements and three progressive difficulty levels that adapt to your fitness journey\, incorporating joint-friendly plyometric movements that boost cardiovascular health while enhancing bone density and metabolic efficiency.
URL:https://studiofitchicago.com/event/cardio-queens-at-studio-fit-chicago-02-may-2026/
LOCATION:Studio Fit Chicago\, 1011 W Armitage Ave\, Chicago\, IL\, 60164\, United States
CATEGORIES:Events @ Studio Fit Chicago,Studio Fit Chicago
ATTACH;FMTTYPE=image/jpeg:https://studiofitchicago.com/wp-content/uploads/2026/04/WhatsApp-Image-2026-04-29-at-03.24.17-1.jpeg
ORGANIZER;CN="Studio Fit Chicago":MAILTO:info@studiofitchicago.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260425T111500
DTEND;TZID=America/Chicago:20260425T121500
DTSTAMP:20260524T132147
CREATED:20260402T040251Z
LAST-MODIFIED:20260402T040251Z
UID:7859-1777115700-1777119300@studiofitchicago.com
SUMMARY:MOBILITY AND CORE STRENGTH - APRIL 2026
DESCRIPTION:Studio Fit Chicago’s Trainer\, lesha McCollum will cover the following topics: \nmobility vs. flexibility\, why mobility training is imperative for everyone and ways to improve mobility for daily living and physical activity. We also will cover how to properly “engage your core”\, the connection between core strength & injury. Join us as we connect core and mobility training to create a stronger and more mobile body. This workshop updates monthly\, so you will continue to gain new knowledge. \nComplimentary for Members Only $35 for Non-Members
URL:https://studiofitchicago.com/event/mobility-and-core-strength-april-2026/
LOCATION:IL
CATEGORIES:Events @ Studio Fit Chicago,Studio Fit Chicago
ATTACH;FMTTYPE=image/jpeg:https://studiofitchicago.com/wp-content/uploads/2026/04/WhatsApp-Image-2026-03-31-at-01.21.47.jpeg
ORGANIZER;CN="Studio Fit Chicago":MAILTO:info@studiofitchicago.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260418T111500
DTEND;TZID=America/Chicago:20260418T234500
DTSTAMP:20260524T132147
CREATED:20260402T035937Z
LAST-MODIFIED:20260402T040004Z
UID:7858-1776510900-1776555900@studiofitchicago.com
SUMMARY:CARDIO QUEENS at Studio Fit Chicago |  April 2026
DESCRIPTION:Transform your fitness journey with a revolutionary 30-minute cardio program specifically designed for women who demand results without compromising safety or time. This comprehensive cardio program features minimal equipment requirements and three progressive difficulty levels that adapt to your fitness journey\, incorporating joint-friendly plyometric movements that boost cardiovascular health while enhancing bone density and metabolic efficiency.
URL:https://studiofitchicago.com/event/cardio-queens-at-studio-fit-chicago-april-2026/
LOCATION:Studio Fit Chicago\, 1011 W Armitage Ave\, Chicago\, IL\, 60164\, United States
CATEGORIES:Events @ Studio Fit Chicago,Studio Fit Chicago
ATTACH;FMTTYPE=image/jpeg:https://studiofitchicago.com/wp-content/uploads/2026/04/WhatsApp-Image-2026-03-31-at-01.21.33.jpeg
ORGANIZER;CN="Studio Fit Chicago":MAILTO:info@studiofitchicago.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260404T111500
DTEND;TZID=America/Chicago:20260404T234500
DTSTAMP:20260524T132147
CREATED:20260402T040441Z
LAST-MODIFIED:20260402T040441Z
UID:7864-1775301300-1775346300@studiofitchicago.com
SUMMARY:CARDIO QUEENS at Studio Fit Chicago |  April 2026
DESCRIPTION:Transform your fitness journey with a revolutionary 30-minute cardio program specifically designed for women who demand results without compromising safety or time. This comprehensive cardio program features minimal equipment requirements and three progressive difficulty levels that adapt to your fitness journey\, incorporating joint-friendly plyometric movements that boost cardiovascular health while enhancing bone density and metabolic efficiency.
URL:https://studiofitchicago.com/event/cardio-queens-at-studio-fit-chicago-april-2026-2/
LOCATION:Studio Fit Chicago\, 1011 W Armitage Ave\, Chicago\, IL\, 60164\, United States
CATEGORIES:Events @ Studio Fit Chicago,Studio Fit Chicago
ATTACH;FMTTYPE=image/jpeg:https://studiofitchicago.com/wp-content/uploads/2026/04/WhatsApp-Image-2026-03-31-at-01.21.33.jpeg
ORGANIZER;CN="Studio Fit Chicago":MAILTO:info@studiofitchicago.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260328T111500
DTEND;TZID=America/Chicago:20260328T120000
DTSTAMP:20260524T132147
CREATED:20260302T155423Z
LAST-MODIFIED:20260302T155628Z
UID:7687-1774696500-1774699200@studiofitchicago.com
SUMMARY:Donation-Only Mobility and Core Strength event for Companies
DESCRIPTION:This is a special Donation-Only Mobility and Core Strength event for Companies that Care which is a non-profit dedicated to dramatically increasing college graduation rates among historically disenfranchised students. While the national college graduation rate \nacross all income levels is 62%\, it drops to just 24% for low-income students and 35% for those with learning differences. The Vice \nPresident of Strategic Initiatives\, Suellen Wolk will present more on Companies that Care prior to the event. \nStudio Fit Chicago’s Trainer\, lesha McCollum will cover the following topics: mobility vs. flexibility\, why mobility training is imperative for everyone and ways to improve mobility for daily living and physical activity. We also will cover: how to properly ” engage your core”\, the connection between core strength & injury. Join us as we connect core and mobility training to create a stronger and more mobile body.
URL:https://studiofitchicago.com/event/donation-only-mobility-and-core-strength-event-for-companies/
LOCATION:IL
CATEGORIES:Events @ Studio Fit Chicago,Studio Fit Chicago
ATTACH;FMTTYPE=image/jpeg:https://studiofitchicago.com/wp-content/uploads/2026/03/WhatsApp-Image-2026-02-27-at-01.02.05.jpeg
ORGANIZER;CN="Studio Fit Chicago":MAILTO:info@studiofitchicago.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260321T111500
DTEND;TZID=America/Chicago:20260321T234500
DTSTAMP:20260524T132147
CREATED:20260302T160050Z
LAST-MODIFIED:20260302T160050Z
UID:7696-1774091700-1774136700@studiofitchicago.com
SUMMARY:CARDIO QUEENS at Studio Fit Chicago |  March 2026
DESCRIPTION:Transform your fitness journey with a revolutionary 30-minute cardio program specifically designed for women who demand results without compromising safety or time. This comprehensive cardio program features minimal equipment requirements and three progressive difficulty levels that adapt to your fitness journey\, incorporating joint-friendly plyometric movements that boost cardiovascular health while enhancing bone density and metabolic efficiency.
URL:https://studiofitchicago.com/event/cardio-queens-at-studio-fit-chicago-march-2026/
LOCATION:Studio Fit Chicago\, 1011 W Armitage Ave\, Chicago\, IL\, 60164\, United States
CATEGORIES:Events @ Studio Fit Chicago,Studio Fit Chicago
ATTACH;FMTTYPE=image/jpeg:https://studiofitchicago.com/wp-content/uploads/2026/03/WhatsApp-Image-2026-02-27-at-01.02.17.jpeg
ORGANIZER;CN="Studio Fit Chicago":MAILTO:info@studiofitchicago.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260307T111500
DTEND;TZID=America/Chicago:20260307T234500
DTSTAMP:20260524T132147
CREATED:20260302T155938Z
LAST-MODIFIED:20260302T155938Z
UID:7688-1772882100-1772927100@studiofitchicago.com
SUMMARY:CARDIO QUEENS at Studio Fit Chicago |  March 2026
DESCRIPTION:Transform your fitness journey with a revolutionary 30-minute cardio program specifically designed for women who demand results without compromising safety or time. This comprehensive cardio program features minimal equipment requirements and three progressive difficulty levels that adapt to your fitness journey\, incorporating joint-friendly plyometric movements that boost cardiovascular health while enhancing bone density and metabolic efficiency.
URL:https://studiofitchicago.com/event/cardio-queens-at-studiofit-chicago-march/
LOCATION:Studio Fit Chicago\, 1011 W Armitage Ave\, Chicago\, IL\, 60164\, United States
CATEGORIES:Events @ Studio Fit Chicago,Studio Fit Chicago
ATTACH;FMTTYPE=image/jpeg:https://studiofitchicago.com/wp-content/uploads/2026/03/WhatsApp-Image-2026-02-27-at-01.02.17.jpeg
ORGANIZER;CN="Studio Fit Chicago":MAILTO:info@studiofitchicago.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260228T111500
DTEND;TZID=America/Chicago:20260228T121500
DTSTAMP:20260524T132147
CREATED:20260201T141210Z
LAST-MODIFIED:20260201T141210Z
UID:7518-1772277300-1772280900@studiofitchicago.com
SUMMARY:MOBILITY AND CORE STRENGTH
DESCRIPTION:Studio Fit Chicago’s Trainer\, lesha McCollum will cover the following topics:mobility vs. flexibility\, why mobility training is imperative for everyone and ways to improve mobility for daily living and physical activity. We also will cover: how to properly ” engage your core”\, the connection between core strength & injury. Join us as we connect core and mobility training to create a stronger and more mobile body. This workshop updates monthly\, so you will continue to gain new knowledge.
URL:https://studiofitchicago.com/event/mobility-and-core-strength/
LOCATION:IL
CATEGORIES:Events @ Studio Fit Chicago,Studio Fit Chicago
ATTACH;FMTTYPE=image/jpeg:https://studiofitchicago.com/wp-content/uploads/2026/02/WhatsApp-Image-2026-01-30-at-02.16.05-1.jpeg
ORGANIZER;CN="Studio Fit Chicago":MAILTO:info@studiofitchicago.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260207T111500
DTEND;TZID=America/Chicago:20260207T234500
DTSTAMP:20260524T132147
CREATED:20260201T141729Z
LAST-MODIFIED:20260201T141916Z
UID:7521-1770462900-1770507900@studiofitchicago.com
SUMMARY:CARDIO QUEENS at StudioFit Chicago
DESCRIPTION:Transform your fitness journey with a revolutionary 30-minute cardio program specifically designed for women who demand results without compromising safety or time. \nThis comprehensive cardio program features minimal equipment requirements and three progressive difficulty levels that adapt to your fitness journey\, incorporating joint-friendly plyometric movements that boost cardiovascular health while enhancing bone density and metabolic efficiency. \n📅 EVENT DETAILS:\nDates: Saturday\, February 7th and 21st\, 2026\nTime: 11:15 AM – 11:45 AM\nDuration: 30 minutes \n\n👟 WHAT TO EXPECT:\n• Revolutionary cardio program designed for women\n• Minimal equipment required\n• Three progressive difficulty levels\n• Joint-friendly plyometric movements\n• Cardiovascular health benefits\n• Enhanced bone density and metabolic efficiency\n• Results-focused training\n\n👤 TRAINER:\nIesha McCollum
URL:https://studiofitchicago.com/event/cardio-queens-at-studiofit-chicago/
LOCATION:Studio Fit Chicago\, 1011 W Armitage Ave\, Chicago\, IL\, 60164\, United States
CATEGORIES:Events @ Studio Fit Chicago,Studio Fit Chicago
ATTACH;FMTTYPE=image/jpeg:https://studiofitchicago.com/wp-content/uploads/2026/02/WhatsApp-Image-2026-01-30-at-02.15.42.jpeg
ORGANIZER;CN="Studio Fit Chicago":MAILTO:info@studiofitchicago.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251014T184500
DTEND;TZID=America/Chicago:20251014T184500
DTSTAMP:20260524T132147
CREATED:20250920T210816Z
LAST-MODIFIED:20250920T211219Z
UID:7321-1760467500-1760467500@studiofitchicago.com
SUMMARY:Restore Your Pelvic Floor Workshop
DESCRIPTION:Restore Your Pelvic Floor Workshop\nOn May 8th at 6:45pm\, Studio Fit Chicago is proud to host a transformative workshop dedicated to understanding and strengthening your pelvic floor muscles.Trainers: Abbey McErlean PT\, DPT\, PCES & Emily McPharlin PT\, DPT this interactive session promises to be an eye-opening experience for every woman. \nRegister Here \nStrengthen Your Core\, Embrace Your Body\nDuring this comprehensive workshop\, Emily and Abbey will dive into the intricacies of pelvic floor health. They shed light on topics that are often overlooked but profoundly impactful for women of all ages and stages of life. Learn about the root causes of incontinence and learn practical strategies to manage and overcome this common concern. \nAbout the Workshop\nLearn ways to activate your pelvic floor muscles during various workout routines\, enhancing your overall core strength and stability. Throughout the workshop\, Emily and Abbey will guide you through hands-on demonstrations and encourage open discussions\, ensuring that all your questions are answered with clarity and expertise. At the end of the session\, each participant will receive a comprehensive handout packed with valuable information\, exercises\, and tips to continue your pelvic floor journey at home. \nDon’t Miss Out on this Studio Fit Chicago Event!\nThis workshop is a must-attend for any woman seeking to deepen her understanding of her body and embrace a holistic approach to pelvic floor health. Whether you’re an expectant mother\, a seasoned athlete\, or simply interested in learning more\, this event promises to be both informative and empowering. \nAs a Studio Fit Chicago member\, you can attend this workshop free of charge. If you’re not a member\, we would love to speak with you about joining Studio Fit Chicago. Go to Contact Us to submit your information and we will follow up soon! Space is limited\, so don’t delay! Reserve your spot by May 7th to secure your place in this transformative pelvic floor workshop!
URL:https://studiofitchicago.com/event/restore-your-pelvic-floor/
LOCATION:Studio Fit Chicago\, 1011 W Armitage Ave\, Chicago\, IL\, 60164\, United States
CATEGORIES:Events @ Studio Fit Chicago,Studio Fit Chicago
ATTACH;FMTTYPE=image/png:https://studiofitchicago.com/wp-content/uploads/2024/05/Learn-More-about-your-pelvic-floor-studio-fit-chicago.png
ORGANIZER;CN="Studio Fit Chicago":MAILTO:info@studiofitchicago.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240917T170000
DTEND;TZID=America/Chicago:20240917T190000
DTSTAMP:20260524T132147
CREATED:20240905T160732Z
LAST-MODIFIED:20241003T112305Z
UID:5285-1726592400-1726599600@studiofitchicago.com
SUMMARY:Customer Appreciation Celebration
DESCRIPTION:At Studio Fit Chicago\, we believe that our community is what makes us strong\, and we wouldn’t be where we are without you—the incredible women who show up\, put in the work\, and inspire us every day. That’s why we’re rolling out the red carpet for you at our Customer Appreciation Celebration on Tuesday\, September 17th\, 2024! \nWhat’s on the Agenda?\nTime: 5:00 PM – 7:00 PM\nLocation: Sushi Dokku – 823 W Randolph St\, Chicago\, IL 60607 \nWe’re bringing together all our beautiful members for an evening of celebration and connection at one of Chicago’s top sushi spots\, Sushi Dokku. Whether you’re a sushi connoisseur or just love a good meal with friends\, this is the perfect setting to unwind and enjoy some well-deserved recognition. \nWhy Are We Celebrating?\nYou’ve put in the hours\, you’ve broken a sweat\, and now it’s time to reap the rewards. This event is all about YOU. We’re celebrating all the “Bad Bitch Daddies” who have worked tirelessly this summer to achieve their fitness goals. Consider this our way of saying thank you for your dedication and for being part of the Studio Fit Chicago family. \nWhat to Expect?\n\nDelicious Sushi: We’ve got the sushi covered! Savor a variety of mouth-watering rolls and fresh bites as you mingle with fellow members. Remember\, the sushi’s on us\, but drinks and tips are not included—so come prepared to enjoy responsibly!\nGreat Company: This is more than just a dinner. It’s a chance to connect with like-minded women who share your passion for fitness and wellness. Swap stories\, share laughs\, and make new friends in a relaxed\, fun atmosphere.\n\n \nHow to Join Us\nReady to celebrate your hard work? Mark your calendars for September 17th and don’t miss out on this evening of fun\, food\, and friendship. We can’t wait to see you there! \n\nStay Connected: For more updates and to RSVP\, keep an eye on our Facebook and Instagram pages\, or visit Studio Fit Chicago. Let’s make this a night to remember!
URL:https://studiofitchicago.com/event/customer-appreciation-celebration/
LOCATION:Sushi Dokku\, 823 W Randolph St\, Chicago\, IL\, 60607\, United States
CATEGORIES:Studio Fit Chicago
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ORGANIZER;CN="Studio Fit Chicago":MAILTO:info@studiofitchicago.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240615T113000
DTEND;TZID=America/Chicago:20240615T133000
DTSTAMP:20260524T132147
CREATED:20240602T041339Z
LAST-MODIFIED:20240602T042334Z
UID:4952-1718451000-1718458200@studiofitchicago.com
SUMMARY:Self Defense Seminar with Foundation Chicago
DESCRIPTION:Self Defense Seminar with Foundation Chicago @ Studio Fit Chicago\nJoin us for an empowering self-defense seminar at Studio Fit Chicago\, designed to equip you with essential skills for personal safety and self-protection. Led by two highly experienced coaches\, this seminar promises to be an intensive\, informative\, and practical session for participants of all skill levels. \nFoundation Chicago Coaches: Karina Gonzalez and Elias Cepeda\n \nFoundation Chicago is a Mixed Martial Arts community organization and center for adults and children in the inner-city’s beautiful Pilsen neighborhood. Our small-group classes apply a thoughtful pedagogy that features differentiated curricular. With low student-teacher ratios to provide a uniquely student-centered and welcoming environment. They are all about learning community self-defense and physical fitness. \nKarina is an Amateur Muay Thai Kickboxing National Champion and a First degree Brazilian Jiu-Jitsu black belt. She has years of competitive experience and teaching expertise. Karina brings a wealth of knowledge in striking techniques\, defense strategies\, and ground fighting skills. \nElias is a retired amateur MMA fighter and the Head Coach at Foundation Chicago. His background in mixed martial arts provides a comprehensive understanding of various fighting styles. This makes him an excellent instructor for self-defense techniques that can be applied in real-life situations. \nWhat You’ll Learn:\n\nSituational Awareness: Understand how to stay alert and aware of your surroundings to identify potential threats and avoid dangerous situations before they escalate.\nBreathing Techniques: Learn how to control your breath to maintain calmness and focus under pressure\, which is crucial in any self-defense scenario.\nStrong Base and Movement: Discover the importance of having a strong\, stable stance and how to move efficiently to maintain balance and power.\nDefending Against Grabs: Master techniques to break free from various types of grabs\, ensuring you can quickly regain control and protect yourself.\nDefending Against Strikes: Develop skills to effectively block and counter strikes\, reducing the risk of injury while neutralizing the attacker.\nSafe Falling and Recovery: Practice safe falling techniques to minimize injury and learn how to get back on your feet swiftly and securely.\nGround Fighting: Gain practical knowledge of fighting on the ground\, including escapes\, submissions\, and defense strategies.\n\nAdditional Benefits:\nIncrease your self-confidence by learning how to defend yourself effectively. Improve your physical fitness and conditioning through practical drills and exercises. Connect with like-minded individuals and become part of a supportive community focused on personal safety and well-being. Please bring comfortable workout clothes\, water bottle\, towel and a positive attitude! \nRegistration:  Space is limited to ensure personalized instruction and ample practice time for all participants. \nClick Here To Register  \nTo contact Studio Fit Chicago to learn about our Semi-Private Personal Training program or to get a personalized consultation to see if we’re a good fit to train together\, go to Fitness Assessment and we will be in touch shortly after. \n \n		Address:\n		1011 W Armitage Ave FL 2 Chicago\, Illinois 60614\n					\n				Customer Service:\n				+1-773-819-0012
URL:https://studiofitchicago.com/event/self-defense-seminar-with-foundation-chicago/
LOCATION:Studio Fit Chicago\, 1011 W Armitage Ave\, Chicago\, IL\, 60164\, United States
CATEGORIES:Events @ Studio Fit Chicago,Studio Fit Chicago
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ORGANIZER;CN="Studio Fit Chicago":MAILTO:info@studiofitchicago.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240223T180000
DTEND;TZID=UTC:20240223T180000
DTSTAMP:20260524T132147
CREATED:20240205T021655Z
LAST-MODIFIED:20240205T021748Z
UID:4061-1708711200-1708711200@studiofitchicago.com
SUMMARY:6th Year Anniversary Party
DESCRIPTION:  \nHoly Strength Training Wonder Women! Studio Fit Chicago is celebrating 6 phenomenal years and we want you to join the party. We are overjoyed to commemorate this milestone with our loyal and valued clients who have contributed to our success. \nOn Friday\, February 23rd\, get ready for a super-charged celebration with food\, refreshments\, giveaways\, pampering\, and more surprises worthy of any Amazon warrior! Test your might with fitness challenges. Indulge in mini facials\, acupuncture\, and hand massages. Take home swag bags and raffle prizes fit for a champion. \nMost importantly\, this is a chance for us to express our sincere appreciation for your continuous support. Without your commitment to strength and wellness\, SFC would not be the thriving community it is today. We are deeply grateful to have spent the last 6 years growing stronger alongside you. We will rejoice over all we have achieved together so bring your friends and get pumped for food\, fun\, and sisterhood. This is one anniversary you do not want to miss!!!
URL:https://studiofitchicago.com/event/6th-year-anniversary-party/
LOCATION:Studio Fit Chicago\, 1011 W Armitage Ave\, Chicago\, IL\, 60164\, United States
CATEGORIES:6th Year Anniversary,Studio Fit Chicago
ATTACH;FMTTYPE=image/png:https://studiofitchicago.com/wp-content/uploads/2024/02/Studio-Fit-Chicago.png
ORGANIZER;CN="Reyna Hoerdeman":MAILTO:reyna@studiofitchicago.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240217T093000
DTEND;TZID=UTC:20240217T093000
DTSTAMP:20260524T132147
CREATED:20240205T032530Z
LAST-MODIFIED:20240205T033152Z
UID:4098-1708162200-1708162200@studiofitchicago.com
SUMMARY:Galentine's Referral Week and Galentine's Event!
DESCRIPTION:Calling all Studio Fit Chicago bosses and friends – let’s make some magic happen at our Galentine’s celebration on February 17th! We’re rolling out the red carpet all week long to honor our phenomenal fitness community and help more women reach their fitness and health goals! \nBring your best “Galentine” and get ready for a high-energy partner strength training session that will have you feeling those endorphins and lady power! Afterwards\, we will reward you with tasty beverages and treats! \nWe’re making this extra sweet for those ladies who refer their friends and family to Studio Fit Chicago. We are taking referrals all week from Feb 10th-Feb17th and hosting an event @09:30am on Saturday the 17th. For every referral that signs up for SFC Boss Year\, $50 will be placed in the referral jar! For every referral you give to SFC during the week of Feb 10th-17th\, you will receive a raffle ticket! On Saturday the 17th\, we will draw one lucky winner to win the entire pot after our post sweat session! \nSo grab your fav ladies and get ready for fitness\, fun\, and prizes all week long in celebration of the unstoppable women of SFC! Let’s toast to good vibes\, good health\, and good friends by our sides. This is one Galentine’s Week we intend to slay together and celebrate with an SFC Galentines Day Event on February 17th @ 09:30
URL:https://studiofitchicago.com/event/galentines-referral-week-and-galentines-event/
LOCATION:Studio Fit Chicago\, 1011 W Armitage Ave\, Chicago\, IL\, 60164\, United States
CATEGORIES:Events @ Studio Fit Chicago,Studio Fit Chicago
ATTACH;FMTTYPE=image/png:https://studiofitchicago.com/wp-content/uploads/2024/02/Galentines-Referral-Week-With-Studio-Fit-Chicago.png
ORGANIZER;CN="Reyna Hoerdeman":MAILTO:reyna@studiofitchicago.com
END:VEVENT
END:VCALENDAR