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SUMMARY:Mobility and Core Strength Workshop with Iesha McCollum
DESCRIPTION:Join Studio Fit Chicago’s Trainer Iesha McCollum for a hands-on Mobility and Core Strength workshop! \nIn this session\, Iesha will cover mobility vs. flexibility\, why mobility training is imperative for everyone\, and practical ways to improve mobility for daily living and physical activity. We’ll also dig into how to properly “engage your core” and the connection between core strength and injury prevention. \nWalk away with a clear understanding of how mobility and core training work together to build a stronger\, more mobile body\, plus techniques you can use right away. This workshop updates monthly\, so there’s always something new to learn even if you’ve attended before. \nDate: Saturday\, September 26th\, 2026\nTime: 11:15 AM – 12:15 PM\nTrainer: Iesha McCollum\nCost: Complimentary for members / $35 for non-members\nLocation: Studio Fit Chicago\, 1011 W Armitage Ave\, Chicago\, IL 60614 \nQuestions? Call 773-819-0012 or visit studiofitchicago.com.
URL:https://studiofitchicago.com/event/mobility-and-core-strength-workshop-with-iesha-mccollum/
LOCATION:Studio Fit Chicago\, 1011 W Armitage Ave\, Chicago\, IL\, 60164\, United States
CATEGORIES:Events @ Studio Fit Chicago,Studio Fit Chicago
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