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UID:4952-1718451000-1718458200@studiofitchicago.com
SUMMARY:Self Defense Seminar with Foundation Chicago
DESCRIPTION:Self Defense Seminar with Foundation Chicago @ Studio Fit Chicago\nJoin us for an empowering self-defense seminar at Studio Fit Chicago\, designed to equip you with essential skills for personal safety and self-protection. Led by two highly experienced coaches\, this seminar promises to be an intensive\, informative\, and practical session for participants of all skill levels. \nFoundation Chicago Coaches: Karina Gonzalez and Elias Cepeda\n \nFoundation Chicago is a Mixed Martial Arts community organization and center for adults and children in the inner-city’s beautiful Pilsen neighborhood. Our small-group classes apply a thoughtful pedagogy that features differentiated curricular. With low student-teacher ratios to provide a uniquely student-centered and welcoming environment. They are all about learning community self-defense and physical fitness. \nKarina is an Amateur Muay Thai Kickboxing National Champion and a First degree Brazilian Jiu-Jitsu black belt. She has years of competitive experience and teaching expertise. Karina brings a wealth of knowledge in striking techniques\, defense strategies\, and ground fighting skills. \nElias is a retired amateur MMA fighter and the Head Coach at Foundation Chicago. His background in mixed martial arts provides a comprehensive understanding of various fighting styles. This makes him an excellent instructor for self-defense techniques that can be applied in real-life situations. \nWhat You’ll Learn:\n\nSituational Awareness: Understand how to stay alert and aware of your surroundings to identify potential threats and avoid dangerous situations before they escalate.\nBreathing Techniques: Learn how to control your breath to maintain calmness and focus under pressure\, which is crucial in any self-defense scenario.\nStrong Base and Movement: Discover the importance of having a strong\, stable stance and how to move efficiently to maintain balance and power.\nDefending Against Grabs: Master techniques to break free from various types of grabs\, ensuring you can quickly regain control and protect yourself.\nDefending Against Strikes: Develop skills to effectively block and counter strikes\, reducing the risk of injury while neutralizing the attacker.\nSafe Falling and Recovery: Practice safe falling techniques to minimize injury and learn how to get back on your feet swiftly and securely.\nGround Fighting: Gain practical knowledge of fighting on the ground\, including escapes\, submissions\, and defense strategies.\n\nAdditional Benefits:\nIncrease your self-confidence by learning how to defend yourself effectively. Improve your physical fitness and conditioning through practical drills and exercises. Connect with like-minded individuals and become part of a supportive community focused on personal safety and well-being. Please bring comfortable workout clothes\, water bottle\, towel and a positive attitude! \nRegistration:  Space is limited to ensure personalized instruction and ample practice time for all participants. \nClick Here To Register  \nTo contact Studio Fit Chicago to learn about our Semi-Private Personal Training program or to get a personalized consultation to see if we’re a good fit to train together\, go to Fitness Assessment and we will be in touch shortly after. \n \n		Address:\n		1011 W Armitage Ave FL 2 Chicago\, Illinois 60614\n					\n				Customer Service:\n				+1-773-819-0012
URL:https://studiofitchicago.com/event/self-defense-seminar-with-foundation-chicago/
LOCATION:Studio Fit Chicago\, 1011 W Armitage Ave\, Chicago\, IL\, 60164\, United States
CATEGORIES:Events @ Studio Fit Chicago,Studio Fit Chicago
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ORGANIZER;CN="Studio Fit Chicago":MAILTO:info@studiofitchicago.com
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DTSTART;TZID=UTC:20240223T180000
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DTSTAMP:20240205T021748Z
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UID:4061-1708711200-1708711200@studiofitchicago.com
SUMMARY:6th Year Anniversary Party
DESCRIPTION:  \nHoly Strength Training Wonder Women! Studio Fit Chicago is celebrating 6 phenomenal years and we want you to join the party. We are overjoyed to commemorate this milestone with our loyal and valued clients who have contributed to our success. \nOn Friday\, February 23rd\, get ready for a super-charged celebration with food\, refreshments\, giveaways\, pampering\, and more surprises worthy of any Amazon warrior! Test your might with fitness challenges. Indulge in mini facials\, acupuncture\, and hand massages. Take home swag bags and raffle prizes fit for a champion. \nMost importantly\, this is a chance for us to express our sincere appreciation for your continuous support. Without your commitment to strength and wellness\, SFC would not be the thriving community it is today. We are deeply grateful to have spent the last 6 years growing stronger alongside you. We will rejoice over all we have achieved together so bring your friends and get pumped for food\, fun\, and sisterhood. This is one anniversary you do not want to miss!!!
URL:https://studiofitchicago.com/event/6th-year-anniversary-party/
LOCATION:Studio Fit Chicago\, 1011 W Armitage Ave\, Chicago\, IL\, 60164\, United States
CATEGORIES:6th Year Anniversary,Studio Fit Chicago
ATTACH;FMTTYPE=image/png:https://studiofitchicago.com/wp-content/uploads/2024/02/Studio-Fit-Chicago.png
ORGANIZER;CN="Reyna Hoerdeman":MAILTO:reyna@studiofitchicago.com
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DTSTART;TZID=UTC:20240217T093000
DTEND;TZID=UTC:20240217T093000
DTSTAMP:20240205T033152Z
CREATED:20240205T032530Z
LAST-MODIFIED:20240205T033152Z
UID:4098-1708162200-1708162200@studiofitchicago.com
SUMMARY:Galentine's Referral Week and Galentine's Event!
DESCRIPTION:Calling all Studio Fit Chicago bosses and friends – let’s make some magic happen at our Galentine’s celebration on February 17th! We’re rolling out the red carpet all week long to honor our phenomenal fitness community and help more women reach their fitness and health goals! \nBring your best “Galentine” and get ready for a high-energy partner strength training session that will have you feeling those endorphins and lady power! Afterwards\, we will reward you with tasty beverages and treats! \nWe’re making this extra sweet for those ladies who refer their friends and family to Studio Fit Chicago. We are taking referrals all week from Feb 10th-Feb17th and hosting an event @09:30am on Saturday the 17th. For every referral that signs up for SFC Boss Year\, $50 will be placed in the referral jar! For every referral you give to SFC during the week of Feb 10th-17th\, you will receive a raffle ticket! On Saturday the 17th\, we will draw one lucky winner to win the entire pot after our post sweat session! \nSo grab your fav ladies and get ready for fitness\, fun\, and prizes all week long in celebration of the unstoppable women of SFC! Let’s toast to good vibes\, good health\, and good friends by our sides. This is one Galentine’s Week we intend to slay together and celebrate with an SFC Galentines Day Event on February 17th @ 09:30
URL:https://studiofitchicago.com/event/galentines-referral-week-and-galentines-event/
LOCATION:Studio Fit Chicago\, 1011 W Armitage Ave\, Chicago\, IL\, 60164\, United States
CATEGORIES:Events @ Studio Fit Chicago,Studio Fit Chicago
ATTACH;FMTTYPE=image/png:https://studiofitchicago.com/wp-content/uploads/2024/02/Galentines-Referral-Week-With-Studio-Fit-Chicago.png
ORGANIZER;CN="Reyna Hoerdeman":MAILTO:reyna@studiofitchicago.com
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