BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Studio Fit Chicago | Women's only Gym - ECPv6.15.17.1//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Studio Fit Chicago | Women's only Gym X-ORIGINAL-URL:https://studiofitchicago.com X-WR-CALDESC:Events for Studio Fit Chicago | Women's only Gym REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Chicago BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20230312T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20231105T070000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20240310T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20241103T070000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20250309T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20251102T070000 END:STANDARD END:VTIMEZONE BEGIN:VTIMEZONE TZID:UTC BEGIN:STANDARD TZOFFSETFROM:+0000 TZOFFSETTO:+0000 TZNAME:UTC DTSTART:20230101T000000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Chicago:20241019T113000 DTEND;TZID=America/Chicago:20241019T133000 DTSTAMP:20260414T152035 CREATED:20241003T113557Z LAST-MODIFIED:20241007T172843Z UID:5372-1729337400-1729344600@studiofitchicago.com SUMMARY:Boo’s & Barre - Halloween Party at Studio Fit Chicago DESCRIPTION:Halloween Themed Fitness Workout\nThis October\, Studio Fit Chicago is thrilled to invite you to Boo’s & Barre\, a Halloween-inspired fitness event that’s sure to get your heart pumping! Join us for a Barre Burn workout\, paired with spooky drinks\, snacks\, and plenty of Halloween fun. Costumes are highly encouraged\, but please be mindful of mobility as you will be exercising. \nWhether you’re a seasoned member or brand new to our studio\, this is the perfect event to celebrate the season and enjoy a great workout in a fun and festive atmosphere. Coach Tiffany Richards will lead the session\, bringing her signature energy to every move! \nEvent Details:\n\nPricing: Free for members | $20 for non-members (feel free to bring a friend!)\nAttire: Costumes encouraged! Just make sure you can move freely during the workout.\nWhat to Expect: A full-body Barre Burn workout\, Halloween-themed drinks and snacks\, and a great time with our supportive community.\n\nWhat to Expect:\n\nA killer Barre Burn workout 💪\nSpooky drinks and snacks (no tricks\, just treats!) 🎃\nCostumes encouraged—the more creative\, the better! (Just make sure you can still get your Barre on!) 🧛‍♀️\nBring your best “Boo” (friend!) along for the fun! 🎉\n\nCostume Tips: While we love a good costume\, please keep in mind that you’ll be exercising\, so make sure you can move comfortably. And maybe save the wings and capes for the after-party! \nHow to Register:  CLICK HERE TO REGISTER NOW! \nJoin us for a fun\, spooky\, and sweat-filled day! Don’t forget to bring your “Boo” along for the event! \nStay Connected: For more updates on other events going on at Studio Fit Chicago\, keep an eye on our Facebook and Instagram pages\, or visit our group personal training page. Let’s make this a night to remember! \n Address:\n 1011 W Armitage Ave FL 2 Chicago\, Illinois 60614\n \n Customer Service:\n +1-773-819-0012 URL:https://studiofitchicago.com/event/boos-and-barre/ LOCATION:Studio Fit Chicago\, 1011 W Armitage Ave\, Chicago\, IL\, 60164\, United States CATEGORIES:Events @ Studio Fit Chicago ATTACH;FMTTYPE=image/jpeg:https://studiofitchicago.com/wp-content/uploads/2024/10/IMG_5906-e1728321970499.jpg ORGANIZER;CN="Studio Fit Chicago":MAILTO:info@studiofitchicago.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20240917T170000 DTEND;TZID=America/Chicago:20240917T190000 DTSTAMP:20260414T152035 CREATED:20240905T160732Z LAST-MODIFIED:20241003T112305Z UID:5285-1726592400-1726599600@studiofitchicago.com SUMMARY:Customer Appreciation Celebration DESCRIPTION:At Studio Fit Chicago\, we believe that our community is what makes us strong\, and we wouldn’t be where we are without you—the incredible women who show up\, put in the work\, and inspire us every day. That’s why we’re rolling out the red carpet for you at our Customer Appreciation Celebration on Tuesday\, September 17th\, 2024! \nWhat’s on the Agenda?\nTime: 5:00 PM – 7:00 PM\nLocation: Sushi Dokku – 823 W Randolph St\, Chicago\, IL 60607 \nWe’re bringing together all our beautiful members for an evening of celebration and connection at one of Chicago’s top sushi spots\, Sushi Dokku. Whether you’re a sushi connoisseur or just love a good meal with friends\, this is the perfect setting to unwind and enjoy some well-deserved recognition. \nWhy Are We Celebrating?\nYou’ve put in the hours\, you’ve broken a sweat\, and now it’s time to reap the rewards. This event is all about YOU. We’re celebrating all the “Bad Bitch Daddies” who have worked tirelessly this summer to achieve their fitness goals. Consider this our way of saying thank you for your dedication and for being part of the Studio Fit Chicago family. \nWhat to Expect?\n\nDelicious Sushi: We’ve got the sushi covered! Savor a variety of mouth-watering rolls and fresh bites as you mingle with fellow members. Remember\, the sushi’s on us\, but drinks and tips are not included—so come prepared to enjoy responsibly!\nGreat Company: This is more than just a dinner. It’s a chance to connect with like-minded women who share your passion for fitness and wellness. Swap stories\, share laughs\, and make new friends in a relaxed\, fun atmosphere.\n\n \nHow to Join Us\nReady to celebrate your hard work? Mark your calendars for September 17th and don’t miss out on this evening of fun\, food\, and friendship. We can’t wait to see you there! \n\nStay Connected: For more updates and to RSVP\, keep an eye on our Facebook and Instagram pages\, or visit Studio Fit Chicago. Let’s make this a night to remember! URL:https://studiofitchicago.com/event/customer-appreciation-celebration/ LOCATION:Sushi Dokku\, 823 W Randolph St\, Chicago\, IL\, 60607\, United States CATEGORIES:Studio Fit Chicago ATTACH;FMTTYPE=image/jpeg:https://studiofitchicago.com/wp-content/uploads/2024/09/Marketing-Square-Template-FB-11.jpg ORGANIZER;CN="Studio Fit Chicago":MAILTO:info@studiofitchicago.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20240817T113000 DTEND;TZID=America/Chicago:20240817T123000 DTSTAMP:20260414T152035 CREATED:20240730T015132Z LAST-MODIFIED:20241003T112315Z UID:5262-1723894200-1723897800@studiofitchicago.com SUMMARY:Sound Bath Meditation at Studio Fit Chicago August 17th DESCRIPTION:Soothe Your Mind and Calm Your Soul\nJoin us at Studio Fit Chicago for an enchanting Sound Bath Meditation session led by the esteemed Brenda Maldonado. Brenda\, a dedicated practitioner and teacher with 13 years of experience\, is committed to inspiring individuals and fostering mind-body connections. Her passion for community building and helping people connect with their inner strength is evident in her work. \nWhat to Expect:\nImmerse yourself in this effervescent sound bath meditation designed to soothe your mind and calm your soul. Brenda will guide you through breathwork and meditation techniques that will prepare your mind and body for a transformative sound healing journey. This unique experience will leave you feeling relaxed\, open-minded\, and ready to embrace whatever comes your way. \n \nKey Highlights:\n\nGuided Breathwork: Learn to harness the power of your breath to achieve a state of deep relaxation.\nMeditation Techniques: Experience meditation practices that help quiet the mind and enhance inner peace.\nSound Healing: Enjoy the therapeutic sounds of various instruments that promote healing and well-being.\nCommunity Connection: Engage with like-minded individuals and build a supportive community.\n\n \nRegistration: \nDon’t miss out on this opportunity to rejuvenate your mind and body. Sign up now to reserve your space for this exclusive event. Click the link below or scan the QR code to register. \nRegister Here \nClick Here To Learn More About SFC!\nTo contact Studio Fit Chicago to learn about our Semi-Private Personal Training program or to get a personalized consultation to see if we’re a good fit to train together\, go to Fitness Assessment and we will be in touch shortly after. \nFor more information\, call us at 773-819-0012 \n Address:\n 1011 W Armitage Ave FL 2 Chicago\, Illinois 60614\n \n Customer Service:\n +1-773-819-0012 URL:https://studiofitchicago.com/event/sound-bath-meditation/ LOCATION:Studio Fit Chicago\, 1011 W Armitage Ave\, Chicago\, IL\, 60164\, United States CATEGORIES:Events @ Studio Fit Chicago ATTACH;FMTTYPE=image/jpeg:https://studiofitchicago.com/wp-content/uploads/2024/07/SFC-Event-Sound-Bath-Meditation-Workshop-at-Studio-Fit-Chicago-on-august-17th-Flyer.jpg ORGANIZER;CN="Studio Fit Chicago":MAILTO:info@studiofitchicago.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20240713T113000 DTEND;TZID=America/Chicago:20240713T123000 DTSTAMP:20260414T152035 CREATED:20240629T133039Z LAST-MODIFIED:20240629T134530Z UID:5021-1720870200-1720873800@studiofitchicago.com SUMMARY:Women's Nutrition Seminar DESCRIPTION:Unlock the Secrets to Women’s Health with Our Free Nutrition Seminar at Studio Fit Chicago!\nJoin us at Studio Fit Chicago for an empowering and enlightening Women’s Nutrition Seminar! Led by our very own Reyna Hoerdeman\, Owner and Director of Health\, Wellness\, and Nutrition\, this seminar is tailor-made for women seeking to navigate the nutritional challenges at different stages of their lives. \n \nSeminar Highlights:\n\nMyth Busting: Uncover the truth behind common nutrition myths.\nLabel Literacy: Learn to read food labels like a pro.\nSupplement Savvy: Get expert advice on the right supplements for your needs.\nLife Stage Nutrition: Explore tailored nutritional strategies for menopause\, pre/postnatal periods\, and more.\nInteractive Q&A Session: Engage directly with Reyna and other leading nutrition experts. This interactive segment allows you to ask questions and receive personalized advice\, enhancing your learning experience.\n\nAbout Reyna Hoerdeman:\nReyna\, with her extensive expertise certified by Precision Nutrition\, is passionate about guiding women to achieve optimal health. Her approach is practical\, insightful\, and backed by science\, ensuring you leave with valuable knowledge that can transform your everyday life. \nThis seminar is FREE for all SFC members and if you’re not in the Studio Fit Family yet\, contact us! Don’t miss this chance to enhance your nutritional understanding and take control of your health journey! \nRegistration:  Space is limited to ensure personalized instruction and ample practice time for all participants. \nClick Here To Learn More About SFC! \nTo contact Studio Fit Chicago to learn about our Semi-Private Personal Training program or to get a personalized consultation to see if we’re a good fit to train together\, go to Fitness Assessment and we will be in touch shortly after. \n Address:\n 1011 W Armitage Ave FL 2 Chicago\, Illinois 60614\n \n Customer Service:\n +1-773-819-0012 URL:https://studiofitchicago.com/event/womens-nutrition-seminar/ LOCATION:Studio Fit Chicago\, 1011 W Armitage Ave\, Chicago\, IL\, 60164\, United States CATEGORIES:Events @ Studio Fit Chicago,Nutrition Seminars ATTACH;FMTTYPE=image/jpeg:https://studiofitchicago.com/wp-content/uploads/2024/06/Marketing-Square-Template-Instagram-2-e1719667666751.jpg ORGANIZER;CN="Studio Fit Chicago":MAILTO:info@studiofitchicago.com END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20240707 DTEND;VALUE=DATE:20240805 DTSTAMP:20260414T152035 CREATED:20240702T005838Z LAST-MODIFIED:20240702T011132Z UID:5174-1720310400-1722815999@studiofitchicago.com SUMMARY:Juicy July - 4 Week Challenge DESCRIPTION:Juicy July Challenge at Studio Fit Chicago\nJoin us at Studio Fit Chicago for our exhilarating 4-week challenge\, “Juicy July”! This event is designed to push the boundaries of your body\, mind\, and discipline\, inspired by your birth month and gym name. It’s the perfect reset before the end of summer! \nDates\nJuly 7th – August 4th\, 2024 \nHow to Participate\nTo join the challenge\, you’ll need to make a purchase from Prestige Labs. We offer three different buy-in tiers with varying benefits: \n\nJuicy Daddy Tier: $450+ Prestige Labs purchase\nMonster Daddy Tier: $250 Prestige Labs purchase\nWarrior Daddy Tier: $150 Prestige Labs purchase\n\nAll tiers include unlimited training sessions for 4 weeks\, a daily journal\, and a free cleanse. Higher tiers come with additional perks such as more personal strategizing sessions with a coach. \nHero Criteria\nWe’re looking for real-life heroes! Participants are expected to: \n\nTrack meals daily in Trainerize\nCreate and maintain 2 new healthy habits\nShow accountability and inspire others\nEngage actively in our private Trainerize group\n\nPrizes\n\n1st Place: 3 Prestige Supplements of your choice\, 4 extra sessions next month\, $100 gift card to a local restaurant\n2nd Place: 2 Prestige Supplements\, 2 extra sessions next month\, $50 gift card\n3rd Place: 1 Prestige Supplement\, 1 extra session next month\, $25 gift card\n\nImportant Dates\n\nLast day to buy-in through Studio Fit Chicago: July 4th\, 2024 (25% off all supplements until this date)\n\nRegister Now\nDon’t miss out on becoming a Studio Fit Chicago Hero! Contact us to start your transformation with us in “Juicy July”. URL:https://studiofitchicago.com/event/juicy-july-4-week-challenge/ LOCATION:Studio Fit Chicago\, 1011 W Armitage Ave\, Chicago\, IL\, 60164\, United States CATEGORIES:Events @ Studio Fit Chicago ATTACH;FMTTYPE=image/jpeg:https://studiofitchicago.com/wp-content/uploads/2024/07/Juicy-July-1-scaled-e1719881761125.jpg ORGANIZER;CN="Reyna Hoerdeman":MAILTO:reyna@studiofitchicago.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20240615T113000 DTEND;TZID=America/Chicago:20240615T133000 DTSTAMP:20260414T152035 CREATED:20240602T041339Z LAST-MODIFIED:20240602T042334Z UID:4952-1718451000-1718458200@studiofitchicago.com SUMMARY:Self Defense Seminar with Foundation Chicago DESCRIPTION:Self Defense Seminar with Foundation Chicago @ Studio Fit Chicago\nJoin us for an empowering self-defense seminar at Studio Fit Chicago\, designed to equip you with essential skills for personal safety and self-protection. Led by two highly experienced coaches\, this seminar promises to be an intensive\, informative\, and practical session for participants of all skill levels. \nFoundation Chicago Coaches: Karina Gonzalez and Elias Cepeda\n \nFoundation Chicago is a Mixed Martial Arts community organization and center for adults and children in the inner-city’s beautiful Pilsen neighborhood. Our small-group classes apply a thoughtful pedagogy that features differentiated curricular. With low student-teacher ratios to provide a uniquely student-centered and welcoming environment. They are all about learning community self-defense and physical fitness. \nKarina is an Amateur Muay Thai Kickboxing National Champion and a First degree Brazilian Jiu-Jitsu black belt. She has years of competitive experience and teaching expertise. Karina brings a wealth of knowledge in striking techniques\, defense strategies\, and ground fighting skills. \nElias is a retired amateur MMA fighter and the Head Coach at Foundation Chicago. His background in mixed martial arts provides a comprehensive understanding of various fighting styles. This makes him an excellent instructor for self-defense techniques that can be applied in real-life situations. \nWhat You’ll Learn:\n\nSituational Awareness: Understand how to stay alert and aware of your surroundings to identify potential threats and avoid dangerous situations before they escalate.\nBreathing Techniques: Learn how to control your breath to maintain calmness and focus under pressure\, which is crucial in any self-defense scenario.\nStrong Base and Movement: Discover the importance of having a strong\, stable stance and how to move efficiently to maintain balance and power.\nDefending Against Grabs: Master techniques to break free from various types of grabs\, ensuring you can quickly regain control and protect yourself.\nDefending Against Strikes: Develop skills to effectively block and counter strikes\, reducing the risk of injury while neutralizing the attacker.\nSafe Falling and Recovery: Practice safe falling techniques to minimize injury and learn how to get back on your feet swiftly and securely.\nGround Fighting: Gain practical knowledge of fighting on the ground\, including escapes\, submissions\, and defense strategies.\n\nAdditional Benefits:\nIncrease your self-confidence by learning how to defend yourself effectively. Improve your physical fitness and conditioning through practical drills and exercises. Connect with like-minded individuals and become part of a supportive community focused on personal safety and well-being. Please bring comfortable workout clothes\, water bottle\, towel and a positive attitude! \nRegistration:  Space is limited to ensure personalized instruction and ample practice time for all participants. \nClick Here To Register  \nTo contact Studio Fit Chicago to learn about our Semi-Private Personal Training program or to get a personalized consultation to see if we’re a good fit to train together\, go to Fitness Assessment and we will be in touch shortly after. \n \n Address:\n 1011 W Armitage Ave FL 2 Chicago\, Illinois 60614\n \n Customer Service:\n +1-773-819-0012 URL:https://studiofitchicago.com/event/self-defense-seminar-with-foundation-chicago/ LOCATION:Studio Fit Chicago\, 1011 W Armitage Ave\, Chicago\, IL\, 60164\, United States CATEGORIES:Events @ Studio Fit Chicago,Studio Fit Chicago ATTACH;FMTTYPE=image/jpeg:https://studiofitchicago.com/wp-content/uploads/2024/06/IMG_0567-1-e1717300007724.jpg ORGANIZER;CN="Studio Fit Chicago":MAILTO:info@studiofitchicago.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20240518T113000 DTEND;TZID=UTC:20240518T123000 DTSTAMP:20260414T152035 CREATED:20240501T161141Z LAST-MODIFIED:20240502T204840Z UID:4090-1716031800-1716035400@studiofitchicago.com SUMMARY:Twerk and Toast with Studio Fit Chicago & DivaDance DESCRIPTION:Twerk and Toast with SFC & DivaDance!\nCalling all Queens! Release your inner diva and join us for a sizzling dance party at Studio Fit Chicago on May 18th at 11:30! Slipping on your stilettos is optional\, but bringing your  energy is a must! \nThe amazing Lexi Longsworth will lead us through electrifying choreography set to a fan-voted dance track that’ll have you moving like never before. Whether you’re a seasoned dancer or a total novice\, this night is all about embracing your confidence\, letting loose\, and celebrating the power of women. \nThe After Party @ Babareeba’s!\nAfter we’ve danced our hearts out\, we’ll continue the party at Babareeba’s around 1:00pm\, where drinks and laughter await. It’s the ultimate girls’ day out\, and you won’t want to miss it! \nSpace is limited to 20 fabulous ladies for this exclusive event. If you’re a SFC or DivaDance client\, your ticket to twerk is just $20. For non-member ladies\, it’s $35 to join the dance floor and we would love to have you! \nGrab your sisters and prepare to slay the day with dancing\, empowerment\, and unforgettable memories. No dance experience is required—just bring your best self and get ready to let your inner diva reign supreme! For more information contact Studio Fit Chicago by visiting Contact Us. URL:https://studiofitchicago.com/event/twerk-and-toast-with-sfc-and-divadance/ LOCATION:Studio Fit Chicago\, 1011 W Armitage Ave\, Chicago\, IL\, 60164\, United States CATEGORIES:Dance,Events @ Studio Fit Chicago ATTACH;FMTTYPE=image/png:https://studiofitchicago.com/wp-content/uploads/2024/02/DivaDance-and-Studio-Fit-Chicago-Twerk-and-Tequila-Event.png ORGANIZER;CN="Reyna Hoerdeman":MAILTO:reyna@studiofitchicago.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20240508T184500 DTEND;TZID=America/Chicago:20240508T184500 DTSTAMP:20260414T152035 CREATED:20240502T204013Z LAST-MODIFIED:20240503T204453Z UID:4719-1715193900-1715193900@studiofitchicago.com SUMMARY:Learn More About Your Pelvic Floor DESCRIPTION:Join Us for an Empowering Workshop at Studio Fit Chicago\nOn May 8th at 06:45pm\, Studio Fit Chicago is proud to host a transformative workshop dedicated to understanding and strengthening your pelvic floor muscles. Led by Rush Physical Therapist’s Emily McPharlin and Abbey McErlean\, this interactive session promises to be an eye-opening experience for every woman. \nStrengthen Your Core\, Embrace Your Body\nDuring this comprehensive workshop\, Emily and Abbey will dive into the intricacies of pelvic floor health. They shed light on topics that are often overlooked but profoundly impactful for women of all ages and stages of life. Learn about the root causes of incontinence and learn practical strategies to manage and overcome this common concern. \nAbout the Workshop\nLearn ways to activate your pelvic floor muscles during various workout routines\, enhancing your overall core strength and stability. Throughout the workshop\, Emily and Abbey will guide you through hands-on demonstrations and encourage open discussions\, ensuring that all your questions are answered with clarity and expertise. At the end of the session\, each participant will receive a comprehensive handout packed with valuable information\, exercises\, and tips to continue your pelvic floor journey at home. \nDon’t Miss Out on this Studio Fit Chicago Event!\nThis workshop is a must-attend for any woman seeking to deepen her understanding of her body and embrace a holistic approach to pelvic floor health. Whether you’re an expectant mother\, a seasoned athlete\, or simply interested in learning more\, this event promises to be both informative and empowering. \nAs a Studio Fit Chicago member\, you can attend this workshop free of charge. If you’re not a member\, we would love to speak with you about joining Studio Fit Chicago. Go to Contact Us to submit your information and we will follow up soon! Space is limited\, so don’t delay! Reserve your spot by May 7th to secure your place in this transformative pelvic floor workshop! URL:https://studiofitchicago.com/event/learn-more-about-your-pelvic-floor/ LOCATION:Studio Fit Chicago\, 1011 W Armitage Ave\, Chicago\, IL\, 60164\, United States CATEGORIES:Events @ Studio Fit Chicago ATTACH;FMTTYPE=image/png:https://studiofitchicago.com/wp-content/uploads/2024/05/Learn-More-about-your-pelvic-floor-studio-fit-chicago.png ORGANIZER;CN="Studio Fit Chicago":MAILTO:info@studiofitchicago.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20240420T100000 DTEND;TZID=UTC:20240420T120000 DTSTAMP:20260414T152035 CREATED:20240402T002034Z LAST-MODIFIED:20240402T002034Z UID:4311-1713607200-1713614400@studiofitchicago.com SUMMARY:Stretch and Mobility Workshop @ Studio Fit Chicago DESCRIPTION:Stretch and Mobility Workshop at Studio Fit Chicago\nStudio Fit Chicago is excited to invite our members to an exclusive Stretch and Mobility Workshop. This special event is designed to enhance your training routine by diving deep into the techniques and benefits of proper stretching and mobility exercises. \nEvent Date: Saturday\, April 20th\, 2024\nTime: 10:15 AM\nPrice: Free for Members \nWhether you’re looking to refine your pre and post-training routines\, introduce new movements for improved mobility and balance\, or discover strategies to accelerate your recovery\, this workshop is for you. \nWhat You Will Learn:\n\nThe importance of stretching before and after your workout\nKey movements to incorporate for enhanced mobility\nTechniques to achieve better balance\nStrategies to speed up recovery and reduce the risk of injury\n\nThis workshop is an invaluable opportunity for members of all fitness levels to gain insights and skills that will benefit their overall training regimen. \nJoin us on April 20th to take the first step towards a more flexible\, balanced\, and resilient you. Remember\, spaces may be limited\, so secure your spot today and make the most out of this member-exclusive event. \nLocation: Studio Fit Chicago \nLooking forward to seeing you there and helping you achieve your mobility goals! Check out more from SFC about Semi-Private Personal Training! URL:https://studiofitchicago.com/event/stretch-and-mobility-workshop-studio-fit-chicago/ LOCATION:Studio Fit Chicago\, 1011 W Armitage Ave\, Chicago\, IL\, 60164\, United States CATEGORIES:Events @ Studio Fit Chicago ATTACH;FMTTYPE=image/jpeg:https://studiofitchicago.com/wp-content/uploads/2024/04/IMG_0336-1.jpg ORGANIZER;CN="Reyna Hoerdeman":MAILTO:reyna@studiofitchicago.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20240304T080000 DTEND;TZID=UTC:20240330T170000 DTSTAMP:20260414T152035 CREATED:20240303T032929Z LAST-MODIFIED:20240303T044140Z UID:4198-1709539200-1711818000@studiofitchicago.com SUMMARY:Marvel-ous March DESCRIPTION:Studio Fit Chicago & Prestige Labs Present: \nMarvel-ous March Fitness Challenge\nGet ready to unleash your potential with Studio Fit Chicago’s groundbreaking fitness challenge\, powered by our partnership with Prestige Labs. Whether you’re just starting your fitness journey or looking to elevate your regimen\, our three-tier challenge is your gateway to becoming a Studio Fit Chicago Hero. With exclusive rewards and a supportive community\, this is an opportunity you don’t want to miss. \nChoose Your Challenge Tier\nTier #1: She-Hulk\n\nInvestment: $450+ in Prestige Labs products\nPerks: Unlimited training sessions for 4 weeks\, a daily journal\, a complimentary cleanse\, and a 30-minute strategy session with a coach.\n\nTier #2: Captain Marvel\n\nInvestment: $250 in Prestige Labs products\nPerks: Enjoy all the benefits of She-Hulk\, minus the strategy session\, for a streamlined fitness focus.\n\nTier #3: Madame Web\n\nInvestment: $150 in Prestige Labs products\nPerks: Kickstart your journey with an extra session each week\, perfect for those seeking a targeted boost.\n\nHeroic Habits & Engagement\nTransform into a true hero by: \n\nTracking Meals: Log your nutrition daily with Trainerize app daily.\nBuilding New Habits: Establish and maintain two healthy habits throughout the challenge.\nExemplifying Accountability: Be a role model with punctuality and a positive mindset.\nFostering Community: Engage in our exclusive Trainerize group\, celebrating and supporting fellow members.\n\nEpic Rewards Await\nFirst Place: She-Hulk\n\nChoose 3 Prestige Supplements ($210 value)\, plus 4 extra sessions ($149 value) and exclusive SFC apparel ($90 value).\n\nSecond Place: Captain Marvel\n\nSelect 2 Prestige Supplements ($150 value)\, with 2 additional sessions ($99 value) and stylish SFC gear ($50 value).\n\nThird Place: Madame Web\n\nWin a Prestige Supplement ($70 value) and an extra session for the next month ($79 value).\n\nReady to Be a Hero?\nEmbark on your heroic journey by securing your buy-in with Prestige Labs through Studio Fit Chicago by March 4th. Transform\, triumph\, and take your fitness to heroic heights. \nSign Up Now – Don’t miss your chance to become a Studio Fit Chicago Hero. Your epic adventure starts now!\n  \n \n \n  \n  URL:https://studiofitchicago.com/event/marvel-ous-march/ LOCATION:Studio Fit Chicago\, 1011 W Armitage Ave\, Chicago\, IL\, 60164\, United States CATEGORIES:Events @ Studio Fit Chicago ATTACH;FMTTYPE=image/jpeg:https://studiofitchicago.com/wp-content/uploads/2024/03/Studio-Fitness-Chicago-For-Women.jpg ORGANIZER;CN="Reyna Hoerdeman":MAILTO:reyna@studiofitchicago.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20240223T180000 DTEND;TZID=UTC:20240223T180000 DTSTAMP:20260414T152035 CREATED:20240205T021655Z LAST-MODIFIED:20240205T021748Z UID:4061-1708711200-1708711200@studiofitchicago.com SUMMARY:6th Year Anniversary Party DESCRIPTION:  \nHoly Strength Training Wonder Women! Studio Fit Chicago is celebrating 6 phenomenal years and we want you to join the party. We are overjoyed to commemorate this milestone with our loyal and valued clients who have contributed to our success. \nOn Friday\, February 23rd\, get ready for a super-charged celebration with food\, refreshments\, giveaways\, pampering\, and more surprises worthy of any Amazon warrior! Test your might with fitness challenges. Indulge in mini facials\, acupuncture\, and hand massages. Take home swag bags and raffle prizes fit for a champion. \nMost importantly\, this is a chance for us to express our sincere appreciation for your continuous support. Without your commitment to strength and wellness\, SFC would not be the thriving community it is today. We are deeply grateful to have spent the last 6 years growing stronger alongside you. We will rejoice over all we have achieved together so bring your friends and get pumped for food\, fun\, and sisterhood. This is one anniversary you do not want to miss!!! URL:https://studiofitchicago.com/event/6th-year-anniversary-party/ LOCATION:Studio Fit Chicago\, 1011 W Armitage Ave\, Chicago\, IL\, 60164\, United States CATEGORIES:6th Year Anniversary,Studio Fit Chicago ATTACH;FMTTYPE=image/png:https://studiofitchicago.com/wp-content/uploads/2024/02/Studio-Fit-Chicago.png ORGANIZER;CN="Reyna Hoerdeman":MAILTO:reyna@studiofitchicago.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20240217T093000 DTEND;TZID=UTC:20240217T093000 DTSTAMP:20260414T152035 CREATED:20240205T032530Z LAST-MODIFIED:20240205T033152Z UID:4098-1708162200-1708162200@studiofitchicago.com SUMMARY:Galentine's Referral Week and Galentine's Event! DESCRIPTION:Calling all Studio Fit Chicago bosses and friends – let’s make some magic happen at our Galentine’s celebration on February 17th! We’re rolling out the red carpet all week long to honor our phenomenal fitness community and help more women reach their fitness and health goals! \nBring your best “Galentine” and get ready for a high-energy partner strength training session that will have you feeling those endorphins and lady power! Afterwards\, we will reward you with tasty beverages and treats! \nWe’re making this extra sweet for those ladies who refer their friends and family to Studio Fit Chicago. We are taking referrals all week from Feb 10th-Feb17th and hosting an event @09:30am on Saturday the 17th. For every referral that signs up for SFC Boss Year\, $50 will be placed in the referral jar! For every referral you give to SFC during the week of Feb 10th-17th\, you will receive a raffle ticket! On Saturday the 17th\, we will draw one lucky winner to win the entire pot after our post sweat session! \nSo grab your fav ladies and get ready for fitness\, fun\, and prizes all week long in celebration of the unstoppable women of SFC! Let’s toast to good vibes\, good health\, and good friends by our sides. This is one Galentine’s Week we intend to slay together and celebrate with an SFC Galentines Day Event on February 17th @ 09:30 URL:https://studiofitchicago.com/event/galentines-referral-week-and-galentines-event/ LOCATION:Studio Fit Chicago\, 1011 W Armitage Ave\, Chicago\, IL\, 60164\, United States CATEGORIES:Events @ Studio Fit Chicago,Studio Fit Chicago ATTACH;FMTTYPE=image/png:https://studiofitchicago.com/wp-content/uploads/2024/02/Galentines-Referral-Week-With-Studio-Fit-Chicago.png ORGANIZER;CN="Reyna Hoerdeman":MAILTO:reyna@studiofitchicago.com END:VEVENT END:VCALENDAR