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DTSTART;TZID=America/Chicago:20241027T080000
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DTSTAMP:20260414T113909
CREATED:20241007T115336Z
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UID:5377-1730016000-1732467600@studiofitchicago.com
SUMMARY:Fitsgiving: 4 Week Fitness Challenge at Studio Fit Chicago
DESCRIPTION:The holiday season is almost upon us\, and what better way to stay on track than with our Fitsgiving Challenge? This 4-week program is designed to help you set and crush your fitness goals before the holiday madness begins. With the support of Studio Fit Chicago\, you’ll not only challenge yourself physically and mentally but also join a community of like-minded women focused on living their healthiest lives. Plus\, there’s a little friendly competition to spice things up! \nWhat’s Fitsgiving All About?\nFrom October 27th to November 24th\, Studio Fit Chicago will be offering three different tiers of participation\, giving you the flexibility to choose the one that best fits your fitness goals and preferences. This challenge is all about pushing your limits\, staying accountable\, and enjoying a little holiday cheer without the guilt. \nWe’ve partnered with Prestige Labs to offer an even more customized experience this year. The best part? You’ll have unlimited training sessions and a variety of resources to keep you motivated. \nChallenge Tiers:\n\nTier #1: Jacked Turkey Jane\n\nBuy-In: $450 (Prestige Labs purchase)\nIncludes:\n\nUnlimited training sessions for 4 weeks\nFree Cleanse\nDaily Journal\nOne 30-minute strategy session with your favorite coach\n\n\n\n\nTier #2: Sticky Buns Stacy\n\nBuy-In: $250 (Prestige Labs purchase)\nIncludes:\n\nUnlimited training sessions for 4 weeks\nDaily Journal\n\n\n\n\nTier #3: Smashed Potato Patty\n\nBuy-In: $150 (Prestige Labs purchase)\nIncludes:\n\n1 extra training session per week for 4 weeks\n\n\n\n\n\nHow to Participate\nTo join the challenge\, you’ll need to make your Prestige Labs purchase through Studio Fit Chicago by October 27th\, 2024. From there\, you’ll be fully equipped to start your 4-week journey. Winners will be chosen based on performance\, participation\, and overall dedication—so bring your A-game! \nWhat We’re Looking For in a Fitsgiving Queen\n\nConsistency is Key: Log your meals\, track your progress\, and stay accountable.\nEngagement: Interact with fellow members\, cheer each other on\, and show up on time.\nCommunity Spirit: Support your fellow participants and keep the motivation going.\nParticipation: Attend your training sessions and engage with our online group. We want to see you putting in the effort!\n\nPrizes for Our Top Queens\nIt wouldn’t be a challenge without some amazing prizes! Here’s what you’ll win if you’re crowned Fitsgiving Queen: \n\n1st Place – Jacked Turkey Jane:\n3 Prestige Supplements of your choice + additional training (total value $149)\n2nd Place – Sticky Buns Stacy:\n2 Prestige Supplements + extra training (total value $129)\n3rd Place – Smashed Potato Patty:\n1 Prestige Supplement + extra training (total value $79)\n\nReady to Get Started? \nSign up for Fitsgiving and take control of your health this season! Whether you’re looking to maintain your fitness\, reach a new goal\, or just stay motivated\, this challenge is for you. \nTo sign up\, contact Reyna @  773-819-0012 or email info@studiofitchicago.com for more details. You can also visit our website at www.studiofitchicago.com. \nDon’t wait—participate in the challenge by purchasing your Prestige Labs Buy-In by October 27th. Let’s make this holiday season your healthiest yet!
URL:https://studiofitchicago.com/event/fitsgiving-4-week-fitness-challenge-at-studio-fit-chicago/
LOCATION:Studio Fit Chicago\, 1011 W Armitage Ave\, Chicago\, IL\, 60164\, United States
CATEGORIES:Events @ Studio Fit Chicago
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ORGANIZER;CN="Studio Fit Chicago":MAILTO:info@studiofitchicago.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250124T180000
DTEND;TZID=America/Chicago:20250124T180000
DTSTAMP:20260414T113909
CREATED:20241229T201707Z
LAST-MODIFIED:20241229T211610Z
UID:6484-1737741600-1737741600@studiofitchicago.com
SUMMARY:7th Year Anniversary
DESCRIPTION:Studio Fit Chicago’s 7-Year Anniversary Celebration! 🎉\nMark your calendars\, ladies! Friday\, January 24th\, 2025\, @ 6 PM CST is a night you won’t want to miss. We’re celebrating 7 incredible years of strength\, community\, and growth at Studio Fit Chicago! \nReflecting on 7 Amazing Years\nOver the past 7 years\, Studio Fit Chicago has grown and evolved into the amazing community we are today. From offering Barre\, HIIT\, and Yoga classes to transitioning into a Semi-Private Personal Training fitness studio\, our mission has always been the same – empowering women to feel strong\, confident\, and unstoppable! \nWe’re so proud of how far we’ve come\, and none of it would’ve been possible without our SFC family. You\, our phenomenal family\, have made this gym a second home\, and your support has been the driving force behind our growth. Each of you inspires us daily\, and we’re honored to celebrate this milestone together. 💜 \n \nWhat to Expect\nTo say thank you\, we’re hosting a special night packed with:\n✨ Delicious food and drinks\n✨ Swag bags and raffles\n✨ Gift cards\n✨ Red light therapy\n✨ And so much more! \nNo planks required\, just good vibes and great company. Bring a friend\, a loved one\, or come solo and join the celebration with this incredible community. Let’s toast to 7 years of supporting one another and getting stronger together! 💪 \n📍 Where: Studio Fit Chicago\n📞 Call us: 773-819-0012\n🌐 Learn more: www.studiofitchicago.com \nHere’s to 7 years of making fitness fun\, empowering\, and accessible for every woman. Cheers to the next chapter! 🥂 \nTag your gym buddies and let’s make this night unforgettable. See you there! 💪 \nYou can also visit our website at www.studiofitchicago.com \n.
URL:https://studiofitchicago.com/event/7th-year-anniversary/
LOCATION:Studio Fit Chicago\, 1011 W Armitage Ave\, Chicago\, IL\, 60164\, United States
CATEGORIES:Events @ Studio Fit Chicago
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ORGANIZER;CN="Studio Fit Chicago":MAILTO:info@studiofitchicago.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250215T113000
DTEND;TZID=America/Chicago:20250215T123000
DTSTAMP:20260414T113909
CREATED:20250202T184654Z
LAST-MODIFIED:20250202T190533Z
UID:6694-1739619000-1739622600@studiofitchicago.com
SUMMARY:Galentine Twerkshop
DESCRIPTION:Saturday\, February 15th | 11:30 AM – 12:30 PM\n\n\n\n\n\n\n\n\n@ Studio Fit Chicago | 1011 W Armitage Ave Chicago\, IL 60614 \nAre you ready to twerk? The Galentine’s Twerkshop is here! If you don’t know what that is or are curious about learning how to ‘shake your booty\,’ this is the event for you! \n \nLed by Danielle Hildreth\, a former professional hip-hop and dancehall dancer in Chicago\, this workshop is perfect for beginners and those looking to get out of their comfort zone. The focus is on fun\, confidence\, and movement\, with an empowering all-female environment. \nSpend your Galentine’s Day with us and twerk it out! \nPricing:\n\n\n\nFREE for Studio Fit Chicago (SFC) Members\n$25 for Guests\n\nTo Register please scan or Click on the QR Code! \n \n\nCheck out our February Member of the Month – Sharon Shay!\n \nSharon Shay has been recognized as Studio Fit Chicago’s February Member of the Month. Her dedication to fitness and the supportive community at Studio Fit Chicago has been truly inspiring. Sharon’s commitment to her health and well-being serves as a motivation to fellow members and staff alike. Her positive attitude and perseverance exemplify the spirit of the Studio Fit community. \n\nContact Information:\n📞 Call: 773-819-0012\n🌐 Website: www.studiofitchicago.com
URL:https://studiofitchicago.com/event/galentine-twerkshop/
LOCATION:Studio Fit Chicago\, 1011 W Armitage Ave\, Chicago\, IL\, 60164\, United States
CATEGORIES:Events @ Studio Fit Chicago
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ORGANIZER;CN="Studio Fit Chicago":MAILTO:info@studiofitchicago.com
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250329T113000
DTEND;TZID=America/Chicago:20250329T113000
DTSTAMP:20260414T113909
CREATED:20250319T215829Z
LAST-MODIFIED:20250319T223804Z
UID:6789-1743247800-1743247800@studiofitchicago.com
SUMMARY:Celebrate Women’s History Month | Strength\, Power\, and Interval Class
DESCRIPTION:Celebrate Women’s History Month with Studio Fit Chicago!\nMark your calendars for Saturday\, March 29 at 11:30 AM\, as Studio Fit Chicago\, Chicago’s premier women’s-only fitness studio\, hosts an unforgettable Strength\, Power\, and Interval Class to close out Women’s History Month with empowerment and purpose. Nestled in the heart of the city\, Studio Fit Chicago has long been a sanctuary for women to build strength\, confidence\, and community through fitness. This special event is a celebration of the resilience and spirit of women everywhere\, and we’re thrilled to partner with a meaningful cause to make a difference together. \nJoin Our Strength\, Power\, and Interval Class for a Cause\n\nWhen: Saturday\, March 29 at 11:30 AM\nWhere: Studio Fit Chicago\nDonation: $30.00 (100% of proceeds go to Deborah’s Place)\nWho: Open to all women looking to celebrate\, sweat\, and support a great cause\n\nClick The Flyer To Sign Up Now! \n \nThis high-energy class is more than just a workout\, it’s a chance to sweat for a cause. All donations ($30.00) will directly support Deborah’s Place\, a Chicago-based non-profit on the west side that has been a beacon of hope for women experiencing homelessness for 40 years. Since its founding in 1985\, Deborah’s Place has provided housing\, support services\, and a path to stability for thousands of women\, helping them rebuild their lives with dignity. As they celebrate their 40th anniversary in 2025\, we’re honored to contribute to their mission of empowering women in our community. Learn More About The wonderful work of Deborah’s Place —> VISIT DEBORAH’S PLACE.  \nHosted By: Carmilla Kupritz\, Reyna Hoerdeman\, and Collective Energy Crew\nLeading the charge for this empowering morning are two incredible women: Carmilla Kupritz\, a passionate lululemon Ambassador known for her dedication to fitness and community building\, and Reyna Hoerdeman\, the visionary owner of Studio Fit Chicago. Reyna\, with over 12 years of experience in the fitness industry\, has built Studio Fit into a space where women can feel strong\, supported\, and inspired. Together\, Carmilla and Reyna will guide you through a dynamic class designed to leave you feeling stronger and more connected than ever. Adding to the energy of the day\, the Collective Energy Crew will be spinning beats as our DJs\, ensuring the studio is buzzing with uplifting vibes from start to finish. \nSpecial Perks and Fireside Chat with Christy Smith-Hall\nAs a special thank-you for your support\, every attendee will receive an exclusive gift from lululemon\, a brand that shares our commitment to empowering women through movement and mindfulness. After the class\, we’ll gather for an intimate fireside chat with Christy Smith-Hall\, the Development Director of Deborah’s Place. Christy has been instrumental in advancing the organization’s mission\, working tirelessly to secure resources and build partnerships that make a lasting impact. Her insights will offer a deeper understanding of the challenges women face and the transformative work being done to support them\, inspiring us all to continue this journey of empowerment beyond the studio. \nCheck Out Our M.O.M. POST – Rachel Jenkins\, Our March Member of the Month!\n \nReserve Your Spot for This Empowering Event in Chicago\nJoin us at Studio Fit Chicago on March 29 to end Women’s History Month in the best way possible; surrounded by a community of strong women\, giving back to an incredible cause\, and feeling more empowered than ever. The donation for this event is $30.00\, with 100% of proceeds going directly to Deborah’s Place. Spaces are limited\, so reserve your spot today and be part of this meaningful morning of fitness\, connection\, and impact! \nSign Up Now\n\nLet’s end Women’s History Month by lifting each other up\, both in the studio and in our community. Spaces are limited\, so reserve your spot today and be part of this unforgettable morning of fitness\, connection\, and empowerment!
URL:https://studiofitchicago.com/event/celebrate-womens-history-month/
LOCATION:Studio Fit Chicago\, 1011 W Armitage Ave\, Chicago\, IL\, 60164\, United States
CATEGORIES:Events @ Studio Fit Chicago
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ORGANIZER;CN="Reyna Hoerdeman":MAILTO:reyna@studiofitchicago.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250426T113000
DTEND;TZID=America/Chicago:20250426T113000
DTSTAMP:20260414T113909
CREATED:20250401T005558Z
LAST-MODIFIED:20250401T012034Z
UID:6874-1745667000-1745667000@studiofitchicago.com
SUMMARY:Food Freedom Unlocked | Studio Fit Chicago
DESCRIPTION:Break Free from Guilt\, Shame\, and the “All or Nothing” Mindset\nIf your inner voice says things like:“I can’t have that.”“I blew it today.”“I’ll start fresh Monday.” \nYou’re not alone and it’s time for a new approach. \nFood Freedom Unlocked is a 60-minute mindset workshop designed to help women let go of guilt\, judgment\, and the constant tug-of-war with food. You’ll walk away with real tools to feel more in control\, without obsessing over every bite. \nA Mindset Workshop for Women Ready to Ditch the Guilt and Reclaim Confidence Around Food \n— SIGN UP HERE —\n📅 Saturday\, April 26th\, 2025🕥 11:30 AM📍 Studio Fit Chicago – 1011 W Armitage Ave Lincoln Park\, Chicago 60614 \nLed by Francesca Meffert\n \nFounder of Expanding NutritionHealth & Life Coach | MS in Applied Nutrition \nFrancesca blends science-based nutrition with powerful mindset coaching to help women break free from food rules and reconnect with trust\, flexibility\, and self-worth. \n \n\n\nIn this 60-minute workshop\, you’ll learn how to:\nUnderstand how your thoughts impact your relationship with food. \nIdentify the 3 most common beliefs that keep women stuck. \nRelease guilt and judgment without obsessing over every bite. \nBuild a mindset that supports confidence\, not control. \nThis isn’t about willpower or macros. It’s about peace\, power\, and finally feeling in control. \nCheck Out Our M.O.M. POST – Becca Lebovitz\, Our April Member of the Month!\n \nWhether you’re tired of clean eating rules\, binge cycles\, or just want to feel at peace with your plate… this workshop is your starting point. \n\n\nReserve Your Spot for this liberating event Studio Fit Chicago! \n\n— SIGN UP HERE —
URL:https://studiofitchicago.com/event/food-freedom-unlocked/
LOCATION:Studio Fit Chicago\, 1011 W Armitage Ave\, Chicago\, IL\, 60164\, United States
CATEGORIES:Events @ Studio Fit Chicago
ATTACH;FMTTYPE=image/jpeg:https://studiofitchicago.com/wp-content/uploads/2025/03/IMG_4548.jpg
ORGANIZER;CN="Reyna Hoerdeman":MAILTO:reyna@studiofitchicago.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250517T113000
DTEND;TZID=America/Chicago:20250517T113000
DTSTAMP:20260414T113909
CREATED:20250503T035229Z
LAST-MODIFIED:20250504T051038Z
UID:6975-1747481400-1747481400@studiofitchicago.com
SUMMARY:Spring Recipe Potluck at Studio Fit Chicago | May 17th\, 2025
DESCRIPTION:Spring Recipe Potluck\nDate: Saturday\, May 17th\, 2025Time: 11:30 AMLocation: Studio Fit Chicago – 1011 W Armitage Ave Chicago\, IL 60614 \nLet’s celebrate spring with strength\, flavor\, and community. \nWe’re inviting you to bring your favorite go-to dish that’s both nourishing and delicious to our Spring Recipe Potluck! Whether it’s high in protein\, packed with nutrients\, or just something you love to make that others always request\, we want to try it. \n \nExamples of great dishes:\n– Protein-based pizza– Chocolate mousse made with Greek yogurt– Protein pancakes– Hummus with colorful veggies– Overnight oats– Energy bites– Macro-balanced meal prep staples \nWhat to bring:\n– Your dish– A printed or written copy of the recipe– A friend\, if you’d like (just RSVP for them too) \nHow to Participate\nStep 1: RSVP using the QR code in the studio or [click here to RSVP via the form]Step 2: Send your dish name to the Studio Fit Hotline (text 773-819-0012)Step 3: Show up ready to eat\, share\, and connect with your SFC community \nWhy this event?Because food is part of the fitness journey – and so is connection. This is a chance to discover new ideas\, gather inspiration\, and enjoy a relaxed morning with other Studio Fit members. \nQuestions? Text us anytime at 773-819-0012. \n\n\nCheck Out Our May Member of the Month Post For Sarah Luchtenburg
URL:https://studiofitchicago.com/event/spring-recipe-potluck-at-studio-fit-chicago/
LOCATION:Studio Fit Chicago\, 1011 W Armitage Ave\, Chicago\, IL\, 60164\, United States
CATEGORIES:Events @ Studio Fit Chicago
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ORGANIZER;CN="Studio Fit Chicago":MAILTO:info@studiofitchicago.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250601
DTEND;VALUE=DATE:20250629
DTSTAMP:20260414T113909
CREATED:20250531T171321Z
LAST-MODIFIED:20250531T172216Z
UID:7071-1748736000-1751155199@studiofitchicago.com
SUMMARY:Jacked June Challenge - Studio Fit Chicago
DESCRIPTION:Dates: June 1 – June 28\, 2025 \nOverview:The Jacked June Challenge is a 4-week push for current Studio Fit Chicago members to break boundaries\, reset their goals\, and bring the heat this summer. This isn’t just about workouts\, it’s about focus\, discipline\, and attitude. Think of it as your personal summer wake-up call. \nHow It Works:We’ve teamed up with Prestige Labs to power your challenge. There are 3 tiers of buy-in options so you can choose what fits your goals and budget. Winners will be crowned based on performance\, participation\, and full-on queen energy. \nBuy-In Tiers: \nTier #1: Jacked June – $450+ Prestige Labs purchaseIncludes: \n\n\nUnlimited training sessions for 4 weeks \n\n\nDaily journal \n\n\nFree cleanse \n\n\nOne 30-minute strategy session with your coach \n\n\nTier #2: Sweaty Sally – $250 Prestige Labs purchaseIncludes: \n\n\nUnlimited training sessions for 4 weeks \n\n\nDaily journal \n\n\nFree cleanse \n\n\nTier #3: Princess Peach – $150 Prestige Labs purchaseIncludes: \n\n\n1 extra training session/week for 4 weeks \n\n\nWhat Makes a Jacked June Queen? \n\n\nLog your meals in Trainerize daily \n\n\nComplete 2 new healthy habits \n\n\nBe a positive\, reliable role model \n\n\nStay active and engaged in the Trainerize group \n\n\nPrizes: \n1st Place – Jacked June \n\n\n3 Prestige Supplements of your choice ($210 value) \n\n\n4 free sessions next month ($300 value) \n\n\n$100 in Studio Fit Retail credit \n\n\n2nd Place – Sweaty Sally \n\n\n2 Prestige Supplements of your choice ($140 value) \n\n\n2 free sessions next month ($150 value) \n\n\n$50 in Studio Fit Retail credit \n\n\n3rd Place – Princess Peach \n\n\n1 Prestige Supplement of your choice ($70 value) \n\n\n1 free session next month ($75 value) \n\n\n$25 in Studio Fit Retail credit \n\n\nBuy-In Deadline: May 31\, 2025 \n \nReady to claim your crown?Sign up at the front desk or contact us to join. Let’s get jacked\, Queens. \n\n\nCheck Out Our June Member of the Month Post For Nancy Velaquez
URL:https://studiofitchicago.com/event/jacked-june-challenge/
LOCATION:Studio Fit Chicago\, 1011 W Armitage Ave\, Chicago\, IL\, 60164\, United States
CATEGORIES:Events @ Studio Fit Chicago
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ORGANIZER;CN="Studio Fit Chicago":MAILTO:info@studiofitchicago.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250726T113000
DTEND;TZID=America/Chicago:20250726T133000
DTSTAMP:20260414T113909
CREATED:20250630T160900Z
LAST-MODIFIED:20250630T204622Z
UID:7188-1753529400-1753536600@studiofitchicago.com
SUMMARY:2nd Annual Self Defense Seminar with Foundation Chicago
DESCRIPTION:Self Defense Seminar with Foundation Chicago @ Studio Fit Chicago\nJoin us for an empowering self-defense seminar at Studio Fit Chicago\, designed to equip you with essential skills for personal safety and self-protection. Led by two highly experienced coaches\, this seminar promises to be an intensive\, informative\, and practical session for participants of all skill levels. \nAbout Foundation Chicago\nFoundation Chicago is a Mixed Martial Arts community organization and center for adults and children in the inner-city’s Pilsen neighborhood. Our small-group classes apply a thoughtful pedagogy that features differentiated curricular. With low student-teacher ratios to provide a uniquely student-centered and welcoming environment. They are all about learning community self-defense and physical fitness. \nAbout Instructor Elias Cepeda\nElias is a retired amateur MMA fighter and the Head Coach at Foundation Chicago. His background in mixed martial arts provides a comprehensive understanding of various fighting styles. This makes him an excellent instructor for self-defense techniques that can be applied in real-life situations. \nJoin us for a hands-on self-defense workshop designed specifically for women. Whether you’re brand new to self-defense or want to feel more confident walking through the world\, this is for you. \nWhat You’ll Learn:\n\n\nSituational awareness and how to stay alert \n\n\nBreathing and grounding techniques \n\n\nHow to stand with a strong\, stable base \n\n\nHow to defend yourself when grabbed or struck \n\n\nTechniques for safely falling and getting back up \n\n\nStrategies for protecting yourself on the ground \n\n\n\nAdditional Benefits:\nIncrease your self-confidence by learning how to defend yourself effectively. Improve your physical fitness and conditioning through practical drills and exercises. Connect with like-minded individuals and become part of a supportive community focused on personal safety and well-being. Please bring comfortable workout clothes\, water bottle\, towel and a positive attitude! \nRegistration:  Space is limited to ensure personalized instruction and ample practice time for all participants. \nClick Here To Register  \nLast Years Self Defense Event!\n   \n  \nTo contact Studio Fit Chicago to learn about our Semi-Private Personal Training program or to get a personalized consultation to see if we’re a good fit to train together\, go to Fitness Assessment and we will be in touch shortly after.
URL:https://studiofitchicago.com/event/2nd-annual-self-defense-seminar-with-foundation-chicago/
LOCATION:Studio Fit Chicago\, 1011 W Armitage Ave\, Chicago\, IL\, 60164\, United States
CATEGORIES:Events @ Studio Fit Chicago
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ORGANIZER;CN="Studio Fit Chicago":MAILTO:info@studiofitchicago.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250823T113000
DTEND;TZID=America/Chicago:20250823T113000
DTSTAMP:20260414T113909
CREATED:20250801T201322Z
LAST-MODIFIED:20250801T203653Z
UID:7239-1755948600-1755948600@studiofitchicago.com
SUMMARY:Mobility & Core Strength Workshop
DESCRIPTION:Led by Iesha McCollum | Saturday\, August 23\, 2025 at 11:30 AM\nJoin us for a client-exclusive workshop focused on improving mobility\, building core strength\, and creating a more functional\, injury-resistant body. \nWhat You’ll Learn\nTrainer Iesha McCollum will guide participants through the fundamentals of mobility training and how it differs from flexibility. The workshop will explore: \n\nWhy mobility matters for everyday life\nHow to properly activate and engage your core\nThe connection between core strength and injury prevention\nHow to improve full-body movement and stability\nThis session is designed for all fitness levels and includes hands-on techniques you can use in and out of class.\n\nIesha McCullum – Lead Injury Prevention Coach at Studio Fit Chicago\n \nIesha McCollum is part of the Studio Fit Chicago coaches and brings a passion for functional movement and strength training. She helps clients move better\, feel stronger\, and build body awareness from the inside out. \nRegistration\nThis event is open to current Studio Fit clients only. To register\, go to https://www.union.fit/events/studio-fit-chicago-mobility-core-strength-workshop-with-iesha-mccollumor scan the QR code below.
URL:https://studiofitchicago.com/event/mobility-core-strength-workshop/
LOCATION:Studio Fit Chicago\, 1011 W Armitage Ave\, Chicago\, IL\, 60164\, United States
CATEGORIES:Events @ Studio Fit Chicago
ATTACH;FMTTYPE=image/png:https://studiofitchicago.com/wp-content/uploads/2025/08/Mobility-and-Core-Strength-Workshop-At-Studio-Fit-Chicago-1.png
ORGANIZER;CN="Studio Fit Chicago":MAILTO:info@studiofitchicago.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250913T111500
DTEND;TZID=America/Chicago:20250913T114500
DTSTAMP:20260414T113909
CREATED:20250828T230153Z
LAST-MODIFIED:20250829T170749Z
UID:7277-1757762100-1757763900@studiofitchicago.com
SUMMARY:Cardio Queens - 30 Minute Cardio Power Session
DESCRIPTION:Join Cardio Queens\, our new 30‑minute cardio experience at Studio Fit Chicago. It’s built for women who want results in less time and on their terms. \nAt this session you’ll get: \n\nThree adaptable levels from beginner to advanced.\nMinimal gear needed.\nJoint‑friendly plyometric moves for safe intensity.\nA focus on boosting cardiovascular health\, bone density\, and metabolism.\n\nCost: It’s free for current clients It’s our way of keeping fitness accessible for everyone in your circle. \nSaturday\, September 13\, 2025 \n11:15 AM – 11:45 AM \nReserve your spot here: RESERVE YOUR SPOT \nCapacity is limited so grab your spot now. \nLearn About Our September Member of the Month – Anaudi!
URL:https://studiofitchicago.com/event/cardio-queens-30-minute-cardio-power-session/
LOCATION:Studio Fit Chicago\, 1011 W Armitage Ave\, Chicago\, IL\, 60164\, United States
CATEGORIES:Events @ Studio Fit Chicago
ATTACH;FMTTYPE=image/jpeg:https://studiofitchicago.com/wp-content/uploads/2025/08/Instagram.jpg
ORGANIZER;CN="Studio Fit Chicago":MAILTO:info@studiofitchicago.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251001T000000
DTEND;TZID=America/Chicago:20251031T115900
DTSTAMP:20260414T113909
CREATED:20250920T214312Z
LAST-MODIFIED:20250921T005244Z
UID:7318-1759276800-1761911940@studiofitchicago.com
SUMMARY:Muscle Monster October Challenge
DESCRIPTION:Muscle Monster October Challenge with Studio Fit Chicago\nDates: October 1 – October 28\, 2025\nLocation: Studio Fit Chicago\nChallenge Details: 4-week fitness challenge for SFC members \nThis October\, Studio Fit Chicago presents the Muscle Monster October Challenge\, a fun\, goal-focused journey to push boundaries and build healthy habits. Three buy-in tiers let members choose their level of participation: \n\n\nTier #1: Muscle Mummy – $450+ Prestige Labs purchase\, unlimited training\, daily journal\, SFC branded item\, coach session \n\n\nTier #2: Frankenstein’s Flex – $250 Prestige Labs purchase\, unlimited training\, daily journal\, SFC item \n\n\nTier #3: Bulgarian Beast – $150 Prestige Labs purchase\, one extra session/week for 4 weeks \n\n\nParticipants track meals\, form new habits\, stay accountable\, and cheer each other on in the Trainerize group. Prizes are awarded for performance\, positivity\, and participation! \nPrizes:\n\n\nMuscle Mummy: 3 Prestige Supplements\, extra sessions\, $100 retail credit \n\n\nFrankenstein’s Flex: 2 supplements\, extra sessions\, $50 credit \n\n\nBulgarian Beast: 1 supplement\, session\, $25 credit \n\n\nHow to Participate:\nPurchase your Prestige Buy-In through Studio Fit Chicago by September 30th and join the community for a supportive\, motivating fitness experience. You can see more about Prestige Labs Supplements by going to our SUPPLEMENTS page! \nAlso\, Join us for our Restore Your Pelvic Floor Event on October 14th\, 2025!\n \nLearn About Our September Member of the Month – Anaudi!
URL:https://studiofitchicago.com/event/muscle-monster-october-challenge/
LOCATION:Studio Fit Chicago\, 1011 W Armitage Ave\, Chicago\, IL\, 60164\, United States
CATEGORIES:Events @ Studio Fit Chicago
ATTACH;FMTTYPE=image/jpeg:https://studiofitchicago.com/wp-content/uploads/2025/09/Muscle-Monster-October-scaled-e1758402866452.jpg
ORGANIZER;CN="Studio Fit Chicago":MAILTO:info@studiofitchicago.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251014T184500
DTEND;TZID=America/Chicago:20251014T184500
DTSTAMP:20260414T113909
CREATED:20250920T210816Z
LAST-MODIFIED:20250920T211219Z
UID:7321-1760467500-1760467500@studiofitchicago.com
SUMMARY:Restore Your Pelvic Floor Workshop
DESCRIPTION:Restore Your Pelvic Floor Workshop\nOn May 8th at 6:45pm\, Studio Fit Chicago is proud to host a transformative workshop dedicated to understanding and strengthening your pelvic floor muscles.Trainers: Abbey McErlean PT\, DPT\, PCES & Emily McPharlin PT\, DPT this interactive session promises to be an eye-opening experience for every woman. \nRegister Here \nStrengthen Your Core\, Embrace Your Body\nDuring this comprehensive workshop\, Emily and Abbey will dive into the intricacies of pelvic floor health. They shed light on topics that are often overlooked but profoundly impactful for women of all ages and stages of life. Learn about the root causes of incontinence and learn practical strategies to manage and overcome this common concern. \nAbout the Workshop\nLearn ways to activate your pelvic floor muscles during various workout routines\, enhancing your overall core strength and stability. Throughout the workshop\, Emily and Abbey will guide you through hands-on demonstrations and encourage open discussions\, ensuring that all your questions are answered with clarity and expertise. At the end of the session\, each participant will receive a comprehensive handout packed with valuable information\, exercises\, and tips to continue your pelvic floor journey at home. \nDon’t Miss Out on this Studio Fit Chicago Event!\nThis workshop is a must-attend for any woman seeking to deepen her understanding of her body and embrace a holistic approach to pelvic floor health. Whether you’re an expectant mother\, a seasoned athlete\, or simply interested in learning more\, this event promises to be both informative and empowering. \nAs a Studio Fit Chicago member\, you can attend this workshop free of charge. If you’re not a member\, we would love to speak with you about joining Studio Fit Chicago. Go to Contact Us to submit your information and we will follow up soon! Space is limited\, so don’t delay! Reserve your spot by May 7th to secure your place in this transformative pelvic floor workshop!
URL:https://studiofitchicago.com/event/restore-your-pelvic-floor/
LOCATION:Studio Fit Chicago\, 1011 W Armitage Ave\, Chicago\, IL\, 60164\, United States
CATEGORIES:Events @ Studio Fit Chicago,Studio Fit Chicago
ATTACH;FMTTYPE=image/png:https://studiofitchicago.com/wp-content/uploads/2024/05/Learn-More-about-your-pelvic-floor-studio-fit-chicago.png
ORGANIZER;CN="Studio Fit Chicago":MAILTO:info@studiofitchicago.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251216T183000
DTEND;TZID=America/Chicago:20251216T200000
DTSTAMP:20260414T113909
CREATED:20251201T071204Z
LAST-MODIFIED:20251201T071204Z
UID:7406-1765909800-1765915200@studiofitchicago.com
SUMMARY:MERRY FITMAS! Xmas Event in Studio Fit Chicago
DESCRIPTION:Potluck Party\, Baby!\nTime to show off what you can do in the kitchen (or at Trader Joe’s – no judgment). Thanksgiving fanatic?\nBring that side dish you’ve perfected. Make a mean dip? We’re here for it. Honestly\, surprise us with whatever you want – go wild\, keep it simple\, or somewhere in between. You only live once\, right?\nWhite Elephant Vibes:\nWe’re looking for gifts in that sweet $20-30 zone – something fun and thoughtful that’ll actually get used (so yeah\, skip the random stuff nobody wants). Bring your A-game because things are about to get SPICY. Expect chaos\, stealing\, maybe some light trash talk… all in good fun because we’re still family here at SFC G\nHit up The Hotline at 773-915-0892 by Dec 10th to lock in your spot and tell us what’s on the menu!\nP.S. – If everyone brings dessert\, we’re not mad about it… but maybe coordinate a little? g Can’t wait to see you!
URL:https://studiofitchicago.com/event/merry-fitmas-xmas-event-in-studio-fit-chicago/
LOCATION:Studio Fit Chicago\, 1011 W Armitage Ave\, Chicago\, IL\, 60164\, United States
CATEGORIES:Events @ Studio Fit Chicago
ATTACH;FMTTYPE=image/jpeg:https://studiofitchicago.com/wp-content/uploads/2025/12/WhatsApp-Image-2025-11-28-at-00.45.53-1.jpeg
ORGANIZER;CN="Studio Fit Chicago":MAILTO:info@studiofitchicago.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260110T111500
DTEND;TZID=America/Chicago:20260110T234500
DTSTAMP:20260414T113909
CREATED:20260105T052407Z
LAST-MODIFIED:20260105T053338Z
UID:7440-1768043700-1768088700@studiofitchicago.com
SUMMARY:CARDIO QUEENS
DESCRIPTION:Transform your fitness journey with a revolutionary 30-minute cardio program specifically designed for women who demand results without compromising safety or time. This comprehensive cardio program features minimal equipment requirements and three progressive difficulty levels that adapt to your fitness journey\, incorporating joint-friendly plyometric movements that boost cardiovascular health while enhancing bone density and metabolic efficiency. \n  \n 
URL:https://studiofitchicago.com/event/cardio-queens/
LOCATION:Studio Fit Chicago\, 1011 W Armitage Ave\, Chicago\, IL\, 60164\, United States
CATEGORIES:Events @ Studio Fit Chicago
ATTACH;FMTTYPE=image/jpeg:https://studiofitchicago.com/wp-content/uploads/2026/01/WhatsApp-Image-2025-12-31-at-00.16.00.jpeg
ORGANIZER;CN="Studio Fit Chicago":MAILTO:info@studiofitchicago.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260123T170000
DTEND;TZID=America/Chicago:20260123T200000
DTSTAMP:20260414T113909
CREATED:20260105T053837Z
LAST-MODIFIED:20260105T053837Z
UID:7456-1769187600-1769198400@studiofitchicago.com
SUMMARY:Studio Fit Chicago 8th  Anniversary
DESCRIPTION:So excited to celebrate 8 years of Studio Fit Chicago! To say thank you for all your hard work and dedication\, we have a special night just for you at the studio (no planks necessary;) Food\, drinks\, swag bags\, raffles\, gift cards\, and so more will be happening on this special night. Grab a friend\, bring a loved one\, or come solo to share in this special community event you won’t want to miss. Cheers to 8 years\, and many more!
URL:https://studiofitchicago.com/event/studio-fit-chicago-8th-anniversary/
LOCATION:Studio Fit Chicago\, 1011 W Armitage Ave\, Chicago\, IL\, 60164\, United States
CATEGORIES:Events @ Studio Fit Chicago
ATTACH;FMTTYPE=image/jpeg:https://studiofitchicago.com/wp-content/uploads/2026/01/WhatsApp-Image-2025-12-30-at-02.06.23.jpeg
ORGANIZER;CN="Studio Fit Chicago":MAILTO:info@studiofitchicago.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260124T111500
DTEND;TZID=America/Chicago:20260124T114500
DTSTAMP:20260414T113909
CREATED:20260105T052447Z
LAST-MODIFIED:20260105T053319Z
UID:7450-1769253300-1769255100@studiofitchicago.com
SUMMARY:CARDIO QUEENS
DESCRIPTION:Transform your fitness journey with a revolutionary 30-minute cardio program specifically designed for women who demand results without compromising safety or time. This comprehensive cardio program features minimal equipment requirements and three progressive difficulty levels that adapt to your fitness journey\, incorporating joint-friendly plyometric movements that boost cardiovascular health while enhancing bone density and metabolic efficiency. \n  \n 
URL:https://studiofitchicago.com/event/cardio-queens-2/
LOCATION:Studio Fit Chicago\, 1011 W Armitage Ave\, Chicago\, IL\, 60164\, United States
CATEGORIES:Events @ Studio Fit Chicago
ATTACH;FMTTYPE=image/jpeg:https://studiofitchicago.com/wp-content/uploads/2026/01/WhatsApp-Image-2025-12-31-at-00.16.00.jpeg
ORGANIZER;CN="Studio Fit Chicago":MAILTO:info@studiofitchicago.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260127T184500
DTEND;TZID=America/Chicago:20260127T194500
DTSTAMP:20260414T113909
CREATED:20260105T053219Z
LAST-MODIFIED:20260105T053219Z
UID:7452-1769539500-1769543100@studiofitchicago.com
SUMMARY:MOBILITY AND CORE STRENGTH : TRAINER: IESHA MCCOLLUM
DESCRIPTION:StudioFit Chicago’s Trainer\, lesha McCollum will cover the following topics: mobility vs. flexibility\, why mobility training is imperative for everyone and ways to improve mobility for daily living and physical activity. We also will cover: how to properly” engage your core”\, \n\, the connection between core strength & injury. Join us as we \nconnect core and mobility training to create a stronger and more mobile body. This workshop updates monthly\, so you will continue to gain new knowledge. \nComplimentary for Members Only $35 for Non-Members
URL:https://studiofitchicago.com/event/mobility-and-core-strength-trainer-iesha-mccollum/
LOCATION:Studio Fit Chicago\, 1011 W Armitage Ave\, Chicago\, IL\, 60164\, United States
CATEGORIES:Events @ Studio Fit Chicago
ATTACH;FMTTYPE=image/jpeg:https://studiofitchicago.com/wp-content/uploads/2026/01/WhatsApp-Image-2025-12-31-at-00.16.29.jpeg
ORGANIZER;CN="Studio Fit Chicago":MAILTO:info@studiofitchicago.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260207T111500
DTEND;TZID=America/Chicago:20260207T234500
DTSTAMP:20260414T113909
CREATED:20260201T141729Z
LAST-MODIFIED:20260201T141916Z
UID:7521-1770462900-1770507900@studiofitchicago.com
SUMMARY:CARDIO QUEENS at StudioFit Chicago
DESCRIPTION:Transform your fitness journey with a revolutionary 30-minute cardio program specifically designed for women who demand results without compromising safety or time. \nThis comprehensive cardio program features minimal equipment requirements and three progressive difficulty levels that adapt to your fitness journey\, incorporating joint-friendly plyometric movements that boost cardiovascular health while enhancing bone density and metabolic efficiency. \n📅 EVENT DETAILS:\nDates: Saturday\, February 7th and 21st\, 2026\nTime: 11:15 AM – 11:45 AM\nDuration: 30 minutes \n\n👟 WHAT TO EXPECT:\n• Revolutionary cardio program designed for women\n• Minimal equipment required\n• Three progressive difficulty levels\n• Joint-friendly plyometric movements\n• Cardiovascular health benefits\n• Enhanced bone density and metabolic efficiency\n• Results-focused training\n\n👤 TRAINER:\nIesha McCollum
URL:https://studiofitchicago.com/event/cardio-queens-at-studiofit-chicago/
LOCATION:Studio Fit Chicago\, 1011 W Armitage Ave\, Chicago\, IL\, 60164\, United States
CATEGORIES:Events @ Studio Fit Chicago,Studio Fit Chicago
ATTACH;FMTTYPE=image/jpeg:https://studiofitchicago.com/wp-content/uploads/2026/02/WhatsApp-Image-2026-01-30-at-02.15.42.jpeg
ORGANIZER;CN="Studio Fit Chicago":MAILTO:info@studiofitchicago.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260228T111500
DTEND;TZID=America/Chicago:20260228T121500
DTSTAMP:20260414T113909
CREATED:20260201T141210Z
LAST-MODIFIED:20260201T141210Z
UID:7518-1772277300-1772280900@studiofitchicago.com
SUMMARY:MOBILITY AND CORE STRENGTH
DESCRIPTION:Studio Fit Chicago’s Trainer\, lesha McCollum will cover the following topics:mobility vs. flexibility\, why mobility training is imperative for everyone and ways to improve mobility for daily living and physical activity. We also will cover: how to properly ” engage your core”\, the connection between core strength & injury. Join us as we connect core and mobility training to create a stronger and more mobile body. This workshop updates monthly\, so you will continue to gain new knowledge.
URL:https://studiofitchicago.com/event/mobility-and-core-strength/
LOCATION:IL
CATEGORIES:Events @ Studio Fit Chicago,Studio Fit Chicago
ATTACH;FMTTYPE=image/jpeg:https://studiofitchicago.com/wp-content/uploads/2026/02/WhatsApp-Image-2026-01-30-at-02.16.05-1.jpeg
ORGANIZER;CN="Studio Fit Chicago":MAILTO:info@studiofitchicago.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260307T111500
DTEND;TZID=America/Chicago:20260307T234500
DTSTAMP:20260414T113909
CREATED:20260302T155938Z
LAST-MODIFIED:20260302T155938Z
UID:7688-1772882100-1772927100@studiofitchicago.com
SUMMARY:CARDIO QUEENS at Studio Fit Chicago |  March 2026
DESCRIPTION:Transform your fitness journey with a revolutionary 30-minute cardio program specifically designed for women who demand results without compromising safety or time. This comprehensive cardio program features minimal equipment requirements and three progressive difficulty levels that adapt to your fitness journey\, incorporating joint-friendly plyometric movements that boost cardiovascular health while enhancing bone density and metabolic efficiency.
URL:https://studiofitchicago.com/event/cardio-queens-at-studiofit-chicago-march/
LOCATION:Studio Fit Chicago\, 1011 W Armitage Ave\, Chicago\, IL\, 60164\, United States
CATEGORIES:Events @ Studio Fit Chicago,Studio Fit Chicago
ATTACH;FMTTYPE=image/jpeg:https://studiofitchicago.com/wp-content/uploads/2026/03/WhatsApp-Image-2026-02-27-at-01.02.17.jpeg
ORGANIZER;CN="Studio Fit Chicago":MAILTO:info@studiofitchicago.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260321T111500
DTEND;TZID=America/Chicago:20260321T234500
DTSTAMP:20260414T113909
CREATED:20260302T160050Z
LAST-MODIFIED:20260302T160050Z
UID:7696-1774091700-1774136700@studiofitchicago.com
SUMMARY:CARDIO QUEENS at Studio Fit Chicago |  March 2026
DESCRIPTION:Transform your fitness journey with a revolutionary 30-minute cardio program specifically designed for women who demand results without compromising safety or time. This comprehensive cardio program features minimal equipment requirements and three progressive difficulty levels that adapt to your fitness journey\, incorporating joint-friendly plyometric movements that boost cardiovascular health while enhancing bone density and metabolic efficiency.
URL:https://studiofitchicago.com/event/cardio-queens-at-studio-fit-chicago-march-2026/
LOCATION:Studio Fit Chicago\, 1011 W Armitage Ave\, Chicago\, IL\, 60164\, United States
CATEGORIES:Events @ Studio Fit Chicago,Studio Fit Chicago
ATTACH;FMTTYPE=image/jpeg:https://studiofitchicago.com/wp-content/uploads/2026/03/WhatsApp-Image-2026-02-27-at-01.02.17.jpeg
ORGANIZER;CN="Studio Fit Chicago":MAILTO:info@studiofitchicago.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260328T111500
DTEND;TZID=America/Chicago:20260328T120000
DTSTAMP:20260414T113909
CREATED:20260302T155423Z
LAST-MODIFIED:20260302T155628Z
UID:7687-1774696500-1774699200@studiofitchicago.com
SUMMARY:Donation-Only Mobility and Core Strength event for Companies
DESCRIPTION:This is a special Donation-Only Mobility and Core Strength event for Companies that Care which is a non-profit dedicated to dramatically increasing college graduation rates among historically disenfranchised students. While the national college graduation rate \nacross all income levels is 62%\, it drops to just 24% for low-income students and 35% for those with learning differences. The Vice \nPresident of Strategic Initiatives\, Suellen Wolk will present more on Companies that Care prior to the event. \nStudio Fit Chicago’s Trainer\, lesha McCollum will cover the following topics: mobility vs. flexibility\, why mobility training is imperative for everyone and ways to improve mobility for daily living and physical activity. We also will cover: how to properly ” engage your core”\, the connection between core strength & injury. Join us as we connect core and mobility training to create a stronger and more mobile body.
URL:https://studiofitchicago.com/event/donation-only-mobility-and-core-strength-event-for-companies/
LOCATION:IL
CATEGORIES:Events @ Studio Fit Chicago,Studio Fit Chicago
ATTACH;FMTTYPE=image/jpeg:https://studiofitchicago.com/wp-content/uploads/2026/03/WhatsApp-Image-2026-02-27-at-01.02.05.jpeg
ORGANIZER;CN="Studio Fit Chicago":MAILTO:info@studiofitchicago.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260404T111500
DTEND;TZID=America/Chicago:20260404T234500
DTSTAMP:20260414T113909
CREATED:20260402T040441Z
LAST-MODIFIED:20260402T040441Z
UID:7864-1775301300-1775346300@studiofitchicago.com
SUMMARY:CARDIO QUEENS at Studio Fit Chicago |  April 2026
DESCRIPTION:Transform your fitness journey with a revolutionary 30-minute cardio program specifically designed for women who demand results without compromising safety or time. This comprehensive cardio program features minimal equipment requirements and three progressive difficulty levels that adapt to your fitness journey\, incorporating joint-friendly plyometric movements that boost cardiovascular health while enhancing bone density and metabolic efficiency.
URL:https://studiofitchicago.com/event/cardio-queens-at-studio-fit-chicago-april-2026-2/
LOCATION:Studio Fit Chicago\, 1011 W Armitage Ave\, Chicago\, IL\, 60164\, United States
CATEGORIES:Events @ Studio Fit Chicago,Studio Fit Chicago
ATTACH;FMTTYPE=image/jpeg:https://studiofitchicago.com/wp-content/uploads/2026/04/WhatsApp-Image-2026-03-31-at-01.21.33.jpeg
ORGANIZER;CN="Studio Fit Chicago":MAILTO:info@studiofitchicago.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260418T111500
DTEND;TZID=America/Chicago:20260418T234500
DTSTAMP:20260414T113909
CREATED:20260402T035937Z
LAST-MODIFIED:20260402T040004Z
UID:7858-1776510900-1776555900@studiofitchicago.com
SUMMARY:CARDIO QUEENS at Studio Fit Chicago |  April 2026
DESCRIPTION:Transform your fitness journey with a revolutionary 30-minute cardio program specifically designed for women who demand results without compromising safety or time. This comprehensive cardio program features minimal equipment requirements and three progressive difficulty levels that adapt to your fitness journey\, incorporating joint-friendly plyometric movements that boost cardiovascular health while enhancing bone density and metabolic efficiency.
URL:https://studiofitchicago.com/event/cardio-queens-at-studio-fit-chicago-april-2026/
LOCATION:Studio Fit Chicago\, 1011 W Armitage Ave\, Chicago\, IL\, 60164\, United States
CATEGORIES:Events @ Studio Fit Chicago,Studio Fit Chicago
ATTACH;FMTTYPE=image/jpeg:https://studiofitchicago.com/wp-content/uploads/2026/04/WhatsApp-Image-2026-03-31-at-01.21.33.jpeg
ORGANIZER;CN="Studio Fit Chicago":MAILTO:info@studiofitchicago.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260425T111500
DTEND;TZID=America/Chicago:20260425T121500
DTSTAMP:20260414T113909
CREATED:20260402T040251Z
LAST-MODIFIED:20260402T040251Z
UID:7859-1777115700-1777119300@studiofitchicago.com
SUMMARY:MOBILITY AND CORE STRENGTH - APRIL 2026
DESCRIPTION:Studio Fit Chicago’s Trainer\, lesha McCollum will cover the following topics: \nmobility vs. flexibility\, why mobility training is imperative for everyone and ways to improve mobility for daily living and physical activity. We also will cover how to properly “engage your core”\, the connection between core strength & injury. Join us as we connect core and mobility training to create a stronger and more mobile body. This workshop updates monthly\, so you will continue to gain new knowledge. \nComplimentary for Members Only $35 for Non-Members
URL:https://studiofitchicago.com/event/mobility-and-core-strength-april-2026/
LOCATION:IL
CATEGORIES:Events @ Studio Fit Chicago,Studio Fit Chicago
ATTACH;FMTTYPE=image/jpeg:https://studiofitchicago.com/wp-content/uploads/2026/04/WhatsApp-Image-2026-03-31-at-01.21.47.jpeg
ORGANIZER;CN="Studio Fit Chicago":MAILTO:info@studiofitchicago.com
END:VEVENT
END:VCALENDAR