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DTSTART;TZID=America/Chicago:20260711T111500
DTEND;TZID=America/Chicago:20260711T120000
DTSTAMP:20260701T202926Z
CREATED:20260701T053542Z
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UID:7991-1783768500-1783771200@studiofitchicago.com
SUMMARY:Menopause Matters: An Honest Conversation with Dr. Preeti Jhaveri\, MD\, FACOG
DESCRIPTION:Menopause Matters with Preeti Jhaveri\, MD\, FACOG \nLadies\, let’s talk about those flashes that really aren’t so hot. Join us for an honest\, judgment-free conversation about perimenopause and menopause—what’s normal\, what’s not\, and when to get help. \nDr. Preeti Jhaveri\, MD\, FACOG\, will guide us through the real experiences of this life stage\, covering: \n\nWonky periods and what they mean\nHot flashes and night sweats (and yes\, they’re real!)\nLow libido during menopause\nThe dreaded menopausal belly\nWhy protein matters more than ever\nHow strength training is your secret weapon for aging well\nWhen to seek medical help\n\nYou’ll gain real medical insights\, practical strategies\, and the knowledge that you’re not alone in this transition. \nWhat to Expect: This is a safe\, open space to ask questions\, share experiences\, and learn from a trusted medical expert. Bring your curiosity\, your concerns\, and yes—your personal fan if you need it! \nAbout the Speaker: Dr. Preeti Jhaveri is a board-certified OB/GYN with deep expertise in women’s health and the challenges of midlife transitions. She combines medical knowledge with genuine compassion for the experiences women go through during this phase of life. \nWho Should Attend: \n\nWomen in perimenopause or menopause\nAnyone curious about what’s coming\nFriends and family who want to understand this transition\nAnyone navigating this phase and feeling lost\n\nCost: FREE for all Studio Fit Chicago members and friends! \nNo RSVP required\, but we’d love to know you’re coming. Call 773-819-0012 or visit studiofitchicago.com
URL:https://studiofitchicago.com/event/menopause-matters-an-honest-conversation-with-dr-preeti-jhaveri-md-facog/
LOCATION:Studio Fit Chicago\, 1011 W Armitage Ave\, Chicago\, IL\, 60164\, United States
CATEGORIES:Events @ Studio Fit Chicago,Nutrition Seminars,Studio Fit Chicago
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ORGANIZER;CN="Studio Fit Chicago":MAILTO:info@studiofitchicago.com
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DTSTART;TZID=America/Chicago:20260718T111500
DTEND;TZID=America/Chicago:20260718T234500
DTSTAMP:20260701T051335Z
CREATED:20260701T051221Z
LAST-MODIFIED:20260701T051335Z
UID:7978-1784373300-1784418300@studiofitchicago.com
SUMMARY:CARDIO QUEENS SATURDAY\, July 18th 2026
DESCRIPTION:Transform your fitness journey with a revolutionary 30-minute cardio program specifically designed for women who demand results without compromising safety or time. This comprehensive cardio program features minimal equipment requirements and three progressive difficulty levels that adapt to your fitness journey\, incorporating joint-friendly plyometric movements that boost cardiovascular health while enhancing bone density and metabolic efficiency. \nCALL 773-819-0012
URL:https://studiofitchicago.com/event/cardio-queens-saturday-july-18th-2026/
LOCATION:Studio Fit Chicago\, 1011 W Armitage Ave\, Chicago\, IL\, 60164\, United States
CATEGORIES:Events @ Studio Fit Chicago,Studio Fit Chicago
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ORGANIZER;CN="Studio Fit Chicago":MAILTO:info@studiofitchicago.com
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DTSTART;TZID=America/Chicago:20260725T111500
DTEND;TZID=America/Chicago:20260725T121500
DTSTAMP:20260701T050134Z
CREATED:20260701T050134Z
LAST-MODIFIED:20260701T050134Z
UID:7975-1784978100-1784981700@studiofitchicago.com
SUMMARY:MOBILITY AND CORE STRENGTH - 25 July 2026
DESCRIPTION:Transform How You Move. Build Lasting Strength. Prevent Injury.\nJoin certified trainer Iesha McCollum for an in-depth workshop designed to help you move better\, stay injury-free\, and build a stronger\, more mobile body. \nWHAT YOU’LL LEARN\nMobility vs. Flexibility Understand the critical difference between these two concepts and why you need both for optimal movement and function. \nWhy Mobility Training is Imperative for Everyone Discover why mobility work is essential—not optional—regardless of your fitness level or lifestyle. From desk workers to athletes\, mobility impacts your quality of life. \nWays to Improve Mobility for Daily Living and Physical Activity Learn practical\, evidence-based techniques you can apply immediately to enhance how you move in everyday life and during workouts. \nHow to Properly “Engage Your Core” Go beyond surface-level cues. Understand the anatomy\, learn proper engagement techniques\, and discover why true core strength is so much more than aesthetics. \nThe Connection Between Core Strength & Injury Prevention Explore the vital relationship between a strong\, stable core and staying healthy and pain-free in both your fitness practice and daily activities. \nConnecting Core and Mobility Training We bring it all together\, showing you how to integrate core and mobility work into a comprehensive practice that creates a stronger\, more mobile body. \nWHAT MAKES THIS SPECIAL\nThis workshop evolves every month with new content and advanced techniques. Whether you’re attending for the first time or your fifth\, you’ll discover fresh insights and deeper knowledge. It’s an ongoing learning experience designed to continuously strengthen your understanding and practice. \n\nWHO SHOULD ATTEND\n✓ Anyone experiencing stiffness or limited range of motion\n✓ Women seeking to prevent injuries in workouts or daily life\n✓ Fitness enthusiasts wanting to deepen their practice\n✓ People curious about functional movement and body mechanics\n✓ Complete beginners building a strong foundation\n✓ Experienced athletes pursuing advanced knowledge \nAll fitness levels welcome. No prior experience required. \nDETAILS\nInstructor: Iesha McCollum\, Certified Trainer \nInvestment: \n\nComplimentary for Studio Fit Chicago Members\n$35 for Non-Members
URL:https://studiofitchicago.com/event/mobility-and-core-strength-25-july-2026/
LOCATION:Studio Fit Chicago\, 1011 W Armitage Ave\, Chicago\, IL\, 60164\, United States
CATEGORIES:Events @ Studio Fit Chicago,Studio Fit Chicago
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ORGANIZER;CN="Studio Fit Chicago":MAILTO:info@studiofitchicago.com
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DTSTART;TZID=America/Chicago:20260726T120000
DTEND;TZID=America/Chicago:20260726T130000
DTSTAMP:20260701T052605Z
CREATED:20260701T052605Z
LAST-MODIFIED:20260701T052605Z
UID:7984-1785067200-1785070800@studiofitchicago.com
SUMMARY:Studio Fit Chicago at Wicker Park Farmers Market: Free Mobility & Core Workshop
DESCRIPTION:Y’all\, Studio Fit Chicago is bringing the fitness expertise to you at the Wicker Park Farmers Market! Take a stroll through the market\, grab your favorite fresh produce\, then join us for a FREE outdoor workshop on mobility and core strength. \nCertified trainer Iesha McCollum will cover essential topics including: \n\nMobility vs. flexibility—understanding the difference\nWhy mobility training is imperative for everyone\nPractical ways to improve mobility for daily living and physical activity\nHow to properly “engage your core”\nThe critical connection between core strength and injury prevention\nConnecting core and mobility training for a stronger\, more mobile body\n\nWhat to Bring: Yoga mat or blanket\, water bottle\, comfortable clothes you can move in \nWho Should Attend: All fitness levels welcome! Whether you’re new to fitness or experienced\, this workshop offers valuable insights for everyone. \nAbout Your Trainer: Iesha McCollum is a certified trainer at Studio Fit Chicago specializing in functional movement\, mobility training\, and helping women of all ages build strength while preventing injury. \nNo RSVP required—just show up! Questions? Call 773-819-0012 or visit studiofitchicago.com
URL:https://studiofitchicago.com/event/studio-fit-chicago-at-wicker-park-farmers-market-free-mobility-core-workshop/
LOCATION:Wicker Park Farmers Market\, Wicker Park\, 1425 N Damen Ave\, Chicago\, IL 60622\, United States\, Chicago\, IL 60622\, United States
CATEGORIES:Events @ Studio Fit Chicago,Studio Fit Chicago
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ORGANIZER;CN="Studio Fit Chicago":MAILTO:info@studiofitchicago.com
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DTSTART;TZID=America/Chicago:20260726T120000
DTEND;TZID=America/Chicago:20260830T130000
DTSTAMP:20260701T052716Z
CREATED:20260701T052716Z
LAST-MODIFIED:20260701T052716Z
UID:7988-1785067200-1788094800@studiofitchicago.com
SUMMARY:Studio Fit Chicago at Wicker Park Farmers Market: Free Mobility & Core Workshop
DESCRIPTION:Y’all\, Studio Fit Chicago is bringing the fitness expertise to you at the Wicker Park Farmers Market! Take a stroll through the market\, grab your favorite fresh produce\, then join us for a FREE outdoor workshop on mobility and core strength. \nCertified trainer Iesha McCollum will cover essential topics including: \n\nMobility vs. flexibility—understanding the difference\nWhy mobility training is imperative for everyone\nPractical ways to improve mobility for daily living and physical activity\nHow to properly “engage your core”\nThe critical connection between core strength and injury prevention\nConnecting core and mobility training for a stronger\, more mobile body\n\nWhat to Bring: Yoga mat or blanket\, water bottle\, comfortable clothes you can move in \nWho Should Attend: All fitness levels welcome! Whether you’re new to fitness or experienced\, this workshop offers valuable insights for everyone. \nAbout Your Trainer: Iesha McCollum is a certified trainer at Studio Fit Chicago specializing in functional movement\, mobility training\, and helping women of all ages build strength while preventing injury. \nNo RSVP required—just show up! Questions? Call 773-819-0012 or visit studiofitchicago.com
URL:https://studiofitchicago.com/event/studio-fit-chicago-at-wicker-park-farmers-market-free-mobility-core-workshop-ausust/
LOCATION:Wicker Park Farmers Market\, Wicker Park\, 1425 N Damen Ave\, Chicago\, IL 60622\, United States\, Chicago\, IL 60622\, United States
CATEGORIES:Events @ Studio Fit Chicago,Studio Fit Chicago
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ORGANIZER;CN="Studio Fit Chicago":MAILTO:info@studiofitchicago.com
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