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DTSTAMP:20260414T230153
CREATED:20250920T214312Z
LAST-MODIFIED:20250921T005244Z
UID:7318-1759276800-1761911940@studiofitchicago.com
SUMMARY:Muscle Monster October Challenge
DESCRIPTION:Muscle Monster October Challenge with Studio Fit Chicago\nDates: October 1 – October 28\, 2025\nLocation: Studio Fit Chicago\nChallenge Details: 4-week fitness challenge for SFC members \nThis October\, Studio Fit Chicago presents the Muscle Monster October Challenge\, a fun\, goal-focused journey to push boundaries and build healthy habits. Three buy-in tiers let members choose their level of participation: \n\n\nTier #1: Muscle Mummy – $450+ Prestige Labs purchase\, unlimited training\, daily journal\, SFC branded item\, coach session \n\n\nTier #2: Frankenstein’s Flex – $250 Prestige Labs purchase\, unlimited training\, daily journal\, SFC item \n\n\nTier #3: Bulgarian Beast – $150 Prestige Labs purchase\, one extra session/week for 4 weeks \n\n\nParticipants track meals\, form new habits\, stay accountable\, and cheer each other on in the Trainerize group. Prizes are awarded for performance\, positivity\, and participation! \nPrizes:\n\n\nMuscle Mummy: 3 Prestige Supplements\, extra sessions\, $100 retail credit \n\n\nFrankenstein’s Flex: 2 supplements\, extra sessions\, $50 credit \n\n\nBulgarian Beast: 1 supplement\, session\, $25 credit \n\n\nHow to Participate:\nPurchase your Prestige Buy-In through Studio Fit Chicago by September 30th and join the community for a supportive\, motivating fitness experience. You can see more about Prestige Labs Supplements by going to our SUPPLEMENTS page! \nAlso\, Join us for our Restore Your Pelvic Floor Event on October 14th\, 2025!\n \nLearn About Our September Member of the Month – Anaudi!
URL:https://studiofitchicago.com/event/muscle-monster-october-challenge/
LOCATION:Studio Fit Chicago\, 1011 W Armitage Ave\, Chicago\, IL\, 60164\, United States
CATEGORIES:Events @ Studio Fit Chicago
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ORGANIZER;CN="Studio Fit Chicago":MAILTO:info@studiofitchicago.com
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DTSTART;TZID=America/Chicago:20250913T111500
DTEND;TZID=America/Chicago:20250913T114500
DTSTAMP:20260414T230153
CREATED:20250828T230153Z
LAST-MODIFIED:20250829T170749Z
UID:7277-1757762100-1757763900@studiofitchicago.com
SUMMARY:Cardio Queens - 30 Minute Cardio Power Session
DESCRIPTION:Join Cardio Queens\, our new 30‑minute cardio experience at Studio Fit Chicago. It’s built for women who want results in less time and on their terms. \nAt this session you’ll get: \n\nThree adaptable levels from beginner to advanced.\nMinimal gear needed.\nJoint‑friendly plyometric moves for safe intensity.\nA focus on boosting cardiovascular health\, bone density\, and metabolism.\n\nCost: It’s free for current clients It’s our way of keeping fitness accessible for everyone in your circle. \nSaturday\, September 13\, 2025 \n11:15 AM – 11:45 AM \nReserve your spot here: RESERVE YOUR SPOT \nCapacity is limited so grab your spot now. \nLearn About Our September Member of the Month – Anaudi!
URL:https://studiofitchicago.com/event/cardio-queens-30-minute-cardio-power-session/
LOCATION:Studio Fit Chicago\, 1011 W Armitage Ave\, Chicago\, IL\, 60164\, United States
CATEGORIES:Events @ Studio Fit Chicago
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ORGANIZER;CN="Studio Fit Chicago":MAILTO:info@studiofitchicago.com
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DTSTART;TZID=America/Chicago:20250823T113000
DTEND;TZID=America/Chicago:20250823T113000
DTSTAMP:20260414T230153
CREATED:20250801T201322Z
LAST-MODIFIED:20250801T203653Z
UID:7239-1755948600-1755948600@studiofitchicago.com
SUMMARY:Mobility & Core Strength Workshop
DESCRIPTION:Led by Iesha McCollum | Saturday\, August 23\, 2025 at 11:30 AM\nJoin us for a client-exclusive workshop focused on improving mobility\, building core strength\, and creating a more functional\, injury-resistant body. \nWhat You’ll Learn\nTrainer Iesha McCollum will guide participants through the fundamentals of mobility training and how it differs from flexibility. The workshop will explore: \n\nWhy mobility matters for everyday life\nHow to properly activate and engage your core\nThe connection between core strength and injury prevention\nHow to improve full-body movement and stability\nThis session is designed for all fitness levels and includes hands-on techniques you can use in and out of class.\n\nIesha McCullum – Lead Injury Prevention Coach at Studio Fit Chicago\n \nIesha McCollum is part of the Studio Fit Chicago coaches and brings a passion for functional movement and strength training. She helps clients move better\, feel stronger\, and build body awareness from the inside out. \nRegistration\nThis event is open to current Studio Fit clients only. To register\, go to https://www.union.fit/events/studio-fit-chicago-mobility-core-strength-workshop-with-iesha-mccollumor scan the QR code below.
URL:https://studiofitchicago.com/event/mobility-core-strength-workshop/
LOCATION:Studio Fit Chicago\, 1011 W Armitage Ave\, Chicago\, IL\, 60164\, United States
CATEGORIES:Events @ Studio Fit Chicago
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ORGANIZER;CN="Studio Fit Chicago":MAILTO:info@studiofitchicago.com
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250726T113000
DTEND;TZID=America/Chicago:20250726T133000
DTSTAMP:20260414T230153
CREATED:20250630T160900Z
LAST-MODIFIED:20250630T204622Z
UID:7188-1753529400-1753536600@studiofitchicago.com
SUMMARY:2nd Annual Self Defense Seminar with Foundation Chicago
DESCRIPTION:Self Defense Seminar with Foundation Chicago @ Studio Fit Chicago\nJoin us for an empowering self-defense seminar at Studio Fit Chicago\, designed to equip you with essential skills for personal safety and self-protection. Led by two highly experienced coaches\, this seminar promises to be an intensive\, informative\, and practical session for participants of all skill levels. \nAbout Foundation Chicago\nFoundation Chicago is a Mixed Martial Arts community organization and center for adults and children in the inner-city’s Pilsen neighborhood. Our small-group classes apply a thoughtful pedagogy that features differentiated curricular. With low student-teacher ratios to provide a uniquely student-centered and welcoming environment. They are all about learning community self-defense and physical fitness. \nAbout Instructor Elias Cepeda\nElias is a retired amateur MMA fighter and the Head Coach at Foundation Chicago. His background in mixed martial arts provides a comprehensive understanding of various fighting styles. This makes him an excellent instructor for self-defense techniques that can be applied in real-life situations. \nJoin us for a hands-on self-defense workshop designed specifically for women. Whether you’re brand new to self-defense or want to feel more confident walking through the world\, this is for you. \nWhat You’ll Learn:\n\n\nSituational awareness and how to stay alert \n\n\nBreathing and grounding techniques \n\n\nHow to stand with a strong\, stable base \n\n\nHow to defend yourself when grabbed or struck \n\n\nTechniques for safely falling and getting back up \n\n\nStrategies for protecting yourself on the ground \n\n\n\nAdditional Benefits:\nIncrease your self-confidence by learning how to defend yourself effectively. Improve your physical fitness and conditioning through practical drills and exercises. Connect with like-minded individuals and become part of a supportive community focused on personal safety and well-being. Please bring comfortable workout clothes\, water bottle\, towel and a positive attitude! \nRegistration:  Space is limited to ensure personalized instruction and ample practice time for all participants. \nClick Here To Register  \nLast Years Self Defense Event!\n   \n  \nTo contact Studio Fit Chicago to learn about our Semi-Private Personal Training program or to get a personalized consultation to see if we’re a good fit to train together\, go to Fitness Assessment and we will be in touch shortly after.
URL:https://studiofitchicago.com/event/2nd-annual-self-defense-seminar-with-foundation-chicago/
LOCATION:Studio Fit Chicago\, 1011 W Armitage Ave\, Chicago\, IL\, 60164\, United States
CATEGORIES:Events @ Studio Fit Chicago
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ORGANIZER;CN="Studio Fit Chicago":MAILTO:info@studiofitchicago.com
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DTSTART;VALUE=DATE:20250601
DTEND;VALUE=DATE:20250629
DTSTAMP:20260414T230153
CREATED:20250531T171321Z
LAST-MODIFIED:20250531T172216Z
UID:7071-1748736000-1751155199@studiofitchicago.com
SUMMARY:Jacked June Challenge - Studio Fit Chicago
DESCRIPTION:Dates: June 1 – June 28\, 2025 \nOverview:The Jacked June Challenge is a 4-week push for current Studio Fit Chicago members to break boundaries\, reset their goals\, and bring the heat this summer. This isn’t just about workouts\, it’s about focus\, discipline\, and attitude. Think of it as your personal summer wake-up call. \nHow It Works:We’ve teamed up with Prestige Labs to power your challenge. There are 3 tiers of buy-in options so you can choose what fits your goals and budget. Winners will be crowned based on performance\, participation\, and full-on queen energy. \nBuy-In Tiers: \nTier #1: Jacked June – $450+ Prestige Labs purchaseIncludes: \n\n\nUnlimited training sessions for 4 weeks \n\n\nDaily journal \n\n\nFree cleanse \n\n\nOne 30-minute strategy session with your coach \n\n\nTier #2: Sweaty Sally – $250 Prestige Labs purchaseIncludes: \n\n\nUnlimited training sessions for 4 weeks \n\n\nDaily journal \n\n\nFree cleanse \n\n\nTier #3: Princess Peach – $150 Prestige Labs purchaseIncludes: \n\n\n1 extra training session/week for 4 weeks \n\n\nWhat Makes a Jacked June Queen? \n\n\nLog your meals in Trainerize daily \n\n\nComplete 2 new healthy habits \n\n\nBe a positive\, reliable role model \n\n\nStay active and engaged in the Trainerize group \n\n\nPrizes: \n1st Place – Jacked June \n\n\n3 Prestige Supplements of your choice ($210 value) \n\n\n4 free sessions next month ($300 value) \n\n\n$100 in Studio Fit Retail credit \n\n\n2nd Place – Sweaty Sally \n\n\n2 Prestige Supplements of your choice ($140 value) \n\n\n2 free sessions next month ($150 value) \n\n\n$50 in Studio Fit Retail credit \n\n\n3rd Place – Princess Peach \n\n\n1 Prestige Supplement of your choice ($70 value) \n\n\n1 free session next month ($75 value) \n\n\n$25 in Studio Fit Retail credit \n\n\nBuy-In Deadline: May 31\, 2025 \n \nReady to claim your crown?Sign up at the front desk or contact us to join. Let’s get jacked\, Queens. \n\n\nCheck Out Our June Member of the Month Post For Nancy Velaquez
URL:https://studiofitchicago.com/event/jacked-june-challenge/
LOCATION:Studio Fit Chicago\, 1011 W Armitage Ave\, Chicago\, IL\, 60164\, United States
CATEGORIES:Events @ Studio Fit Chicago
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ORGANIZER;CN="Studio Fit Chicago":MAILTO:info@studiofitchicago.com
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250517T113000
DTEND;TZID=America/Chicago:20250517T113000
DTSTAMP:20260414T230153
CREATED:20250503T035229Z
LAST-MODIFIED:20250504T051038Z
UID:6975-1747481400-1747481400@studiofitchicago.com
SUMMARY:Spring Recipe Potluck at Studio Fit Chicago | May 17th\, 2025
DESCRIPTION:Spring Recipe Potluck\nDate: Saturday\, May 17th\, 2025Time: 11:30 AMLocation: Studio Fit Chicago – 1011 W Armitage Ave Chicago\, IL 60614 \nLet’s celebrate spring with strength\, flavor\, and community. \nWe’re inviting you to bring your favorite go-to dish that’s both nourishing and delicious to our Spring Recipe Potluck! Whether it’s high in protein\, packed with nutrients\, or just something you love to make that others always request\, we want to try it. \n \nExamples of great dishes:\n– Protein-based pizza– Chocolate mousse made with Greek yogurt– Protein pancakes– Hummus with colorful veggies– Overnight oats– Energy bites– Macro-balanced meal prep staples \nWhat to bring:\n– Your dish– A printed or written copy of the recipe– A friend\, if you’d like (just RSVP for them too) \nHow to Participate\nStep 1: RSVP using the QR code in the studio or [click here to RSVP via the form]Step 2: Send your dish name to the Studio Fit Hotline (text 773-819-0012)Step 3: Show up ready to eat\, share\, and connect with your SFC community \nWhy this event?Because food is part of the fitness journey – and so is connection. This is a chance to discover new ideas\, gather inspiration\, and enjoy a relaxed morning with other Studio Fit members. \nQuestions? Text us anytime at 773-819-0012. \n\n\nCheck Out Our May Member of the Month Post For Sarah Luchtenburg
URL:https://studiofitchicago.com/event/spring-recipe-potluck-at-studio-fit-chicago/
LOCATION:Studio Fit Chicago\, 1011 W Armitage Ave\, Chicago\, IL\, 60164\, United States
CATEGORIES:Events @ Studio Fit Chicago
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ORGANIZER;CN="Studio Fit Chicago":MAILTO:info@studiofitchicago.com
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DTSTART;TZID=America/Chicago:20250426T113000
DTEND;TZID=America/Chicago:20250426T113000
DTSTAMP:20260414T230153
CREATED:20250401T005558Z
LAST-MODIFIED:20250401T012034Z
UID:6874-1745667000-1745667000@studiofitchicago.com
SUMMARY:Food Freedom Unlocked | Studio Fit Chicago
DESCRIPTION:Break Free from Guilt\, Shame\, and the “All or Nothing” Mindset\nIf your inner voice says things like:“I can’t have that.”“I blew it today.”“I’ll start fresh Monday.” \nYou’re not alone and it’s time for a new approach. \nFood Freedom Unlocked is a 60-minute mindset workshop designed to help women let go of guilt\, judgment\, and the constant tug-of-war with food. You’ll walk away with real tools to feel more in control\, without obsessing over every bite. \nA Mindset Workshop for Women Ready to Ditch the Guilt and Reclaim Confidence Around Food \n— SIGN UP HERE —\n📅 Saturday\, April 26th\, 2025🕥 11:30 AM📍 Studio Fit Chicago – 1011 W Armitage Ave Lincoln Park\, Chicago 60614 \nLed by Francesca Meffert\n \nFounder of Expanding NutritionHealth & Life Coach | MS in Applied Nutrition \nFrancesca blends science-based nutrition with powerful mindset coaching to help women break free from food rules and reconnect with trust\, flexibility\, and self-worth. \n \n\n\nIn this 60-minute workshop\, you’ll learn how to:\nUnderstand how your thoughts impact your relationship with food. \nIdentify the 3 most common beliefs that keep women stuck. \nRelease guilt and judgment without obsessing over every bite. \nBuild a mindset that supports confidence\, not control. \nThis isn’t about willpower or macros. It’s about peace\, power\, and finally feeling in control. \nCheck Out Our M.O.M. POST – Becca Lebovitz\, Our April Member of the Month!\n \nWhether you’re tired of clean eating rules\, binge cycles\, or just want to feel at peace with your plate… this workshop is your starting point. \n\n\nReserve Your Spot for this liberating event Studio Fit Chicago! \n\n— SIGN UP HERE —
URL:https://studiofitchicago.com/event/food-freedom-unlocked/
LOCATION:Studio Fit Chicago\, 1011 W Armitage Ave\, Chicago\, IL\, 60164\, United States
CATEGORIES:Events @ Studio Fit Chicago
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ORGANIZER;CN="Reyna Hoerdeman":MAILTO:reyna@studiofitchicago.com
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250329T113000
DTEND;TZID=America/Chicago:20250329T113000
DTSTAMP:20260414T230153
CREATED:20250319T215829Z
LAST-MODIFIED:20250319T223804Z
UID:6789-1743247800-1743247800@studiofitchicago.com
SUMMARY:Celebrate Women’s History Month | Strength\, Power\, and Interval Class
DESCRIPTION:Celebrate Women’s History Month with Studio Fit Chicago!\nMark your calendars for Saturday\, March 29 at 11:30 AM\, as Studio Fit Chicago\, Chicago’s premier women’s-only fitness studio\, hosts an unforgettable Strength\, Power\, and Interval Class to close out Women’s History Month with empowerment and purpose. Nestled in the heart of the city\, Studio Fit Chicago has long been a sanctuary for women to build strength\, confidence\, and community through fitness. This special event is a celebration of the resilience and spirit of women everywhere\, and we’re thrilled to partner with a meaningful cause to make a difference together. \nJoin Our Strength\, Power\, and Interval Class for a Cause\n\nWhen: Saturday\, March 29 at 11:30 AM\nWhere: Studio Fit Chicago\nDonation: $30.00 (100% of proceeds go to Deborah’s Place)\nWho: Open to all women looking to celebrate\, sweat\, and support a great cause\n\nClick The Flyer To Sign Up Now! \n \nThis high-energy class is more than just a workout\, it’s a chance to sweat for a cause. All donations ($30.00) will directly support Deborah’s Place\, a Chicago-based non-profit on the west side that has been a beacon of hope for women experiencing homelessness for 40 years. Since its founding in 1985\, Deborah’s Place has provided housing\, support services\, and a path to stability for thousands of women\, helping them rebuild their lives with dignity. As they celebrate their 40th anniversary in 2025\, we’re honored to contribute to their mission of empowering women in our community. Learn More About The wonderful work of Deborah’s Place —> VISIT DEBORAH’S PLACE.  \nHosted By: Carmilla Kupritz\, Reyna Hoerdeman\, and Collective Energy Crew\nLeading the charge for this empowering morning are two incredible women: Carmilla Kupritz\, a passionate lululemon Ambassador known for her dedication to fitness and community building\, and Reyna Hoerdeman\, the visionary owner of Studio Fit Chicago. Reyna\, with over 12 years of experience in the fitness industry\, has built Studio Fit into a space where women can feel strong\, supported\, and inspired. Together\, Carmilla and Reyna will guide you through a dynamic class designed to leave you feeling stronger and more connected than ever. Adding to the energy of the day\, the Collective Energy Crew will be spinning beats as our DJs\, ensuring the studio is buzzing with uplifting vibes from start to finish. \nSpecial Perks and Fireside Chat with Christy Smith-Hall\nAs a special thank-you for your support\, every attendee will receive an exclusive gift from lululemon\, a brand that shares our commitment to empowering women through movement and mindfulness. After the class\, we’ll gather for an intimate fireside chat with Christy Smith-Hall\, the Development Director of Deborah’s Place. Christy has been instrumental in advancing the organization’s mission\, working tirelessly to secure resources and build partnerships that make a lasting impact. Her insights will offer a deeper understanding of the challenges women face and the transformative work being done to support them\, inspiring us all to continue this journey of empowerment beyond the studio. \nCheck Out Our M.O.M. POST – Rachel Jenkins\, Our March Member of the Month!\n \nReserve Your Spot for This Empowering Event in Chicago\nJoin us at Studio Fit Chicago on March 29 to end Women’s History Month in the best way possible; surrounded by a community of strong women\, giving back to an incredible cause\, and feeling more empowered than ever. The donation for this event is $30.00\, with 100% of proceeds going directly to Deborah’s Place. Spaces are limited\, so reserve your spot today and be part of this meaningful morning of fitness\, connection\, and impact! \nSign Up Now\n\nLet’s end Women’s History Month by lifting each other up\, both in the studio and in our community. Spaces are limited\, so reserve your spot today and be part of this unforgettable morning of fitness\, connection\, and empowerment!
URL:https://studiofitchicago.com/event/celebrate-womens-history-month/
LOCATION:Studio Fit Chicago\, 1011 W Armitage Ave\, Chicago\, IL\, 60164\, United States
CATEGORIES:Events @ Studio Fit Chicago
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ORGANIZER;CN="Reyna Hoerdeman":MAILTO:reyna@studiofitchicago.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250215T113000
DTEND;TZID=America/Chicago:20250215T123000
DTSTAMP:20260414T230153
CREATED:20250202T184654Z
LAST-MODIFIED:20250202T190533Z
UID:6694-1739619000-1739622600@studiofitchicago.com
SUMMARY:Galentine Twerkshop
DESCRIPTION:Saturday\, February 15th | 11:30 AM – 12:30 PM\n\n\n\n\n\n\n\n\n@ Studio Fit Chicago | 1011 W Armitage Ave Chicago\, IL 60614 \nAre you ready to twerk? The Galentine’s Twerkshop is here! If you don’t know what that is or are curious about learning how to ‘shake your booty\,’ this is the event for you! \n \nLed by Danielle Hildreth\, a former professional hip-hop and dancehall dancer in Chicago\, this workshop is perfect for beginners and those looking to get out of their comfort zone. The focus is on fun\, confidence\, and movement\, with an empowering all-female environment. \nSpend your Galentine’s Day with us and twerk it out! \nPricing:\n\n\n\nFREE for Studio Fit Chicago (SFC) Members\n$25 for Guests\n\nTo Register please scan or Click on the QR Code! \n \n\nCheck out our February Member of the Month – Sharon Shay!\n \nSharon Shay has been recognized as Studio Fit Chicago’s February Member of the Month. Her dedication to fitness and the supportive community at Studio Fit Chicago has been truly inspiring. Sharon’s commitment to her health and well-being serves as a motivation to fellow members and staff alike. Her positive attitude and perseverance exemplify the spirit of the Studio Fit community. \n\nContact Information:\n📞 Call: 773-819-0012\n🌐 Website: www.studiofitchicago.com
URL:https://studiofitchicago.com/event/galentine-twerkshop/
LOCATION:Studio Fit Chicago\, 1011 W Armitage Ave\, Chicago\, IL\, 60164\, United States
CATEGORIES:Events @ Studio Fit Chicago
ATTACH;FMTTYPE=image/jpeg:https://studiofitchicago.com/wp-content/uploads/2025/02/GalentineFB.jpg
ORGANIZER;CN="Studio Fit Chicago":MAILTO:info@studiofitchicago.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250124T180000
DTEND;TZID=America/Chicago:20250124T180000
DTSTAMP:20260414T230153
CREATED:20241229T201707Z
LAST-MODIFIED:20241229T211610Z
UID:6484-1737741600-1737741600@studiofitchicago.com
SUMMARY:7th Year Anniversary
DESCRIPTION:Studio Fit Chicago’s 7-Year Anniversary Celebration! 🎉\nMark your calendars\, ladies! Friday\, January 24th\, 2025\, @ 6 PM CST is a night you won’t want to miss. We’re celebrating 7 incredible years of strength\, community\, and growth at Studio Fit Chicago! \nReflecting on 7 Amazing Years\nOver the past 7 years\, Studio Fit Chicago has grown and evolved into the amazing community we are today. From offering Barre\, HIIT\, and Yoga classes to transitioning into a Semi-Private Personal Training fitness studio\, our mission has always been the same – empowering women to feel strong\, confident\, and unstoppable! \nWe’re so proud of how far we’ve come\, and none of it would’ve been possible without our SFC family. You\, our phenomenal family\, have made this gym a second home\, and your support has been the driving force behind our growth. Each of you inspires us daily\, and we’re honored to celebrate this milestone together. 💜 \n \nWhat to Expect\nTo say thank you\, we’re hosting a special night packed with:\n✨ Delicious food and drinks\n✨ Swag bags and raffles\n✨ Gift cards\n✨ Red light therapy\n✨ And so much more! \nNo planks required\, just good vibes and great company. Bring a friend\, a loved one\, or come solo and join the celebration with this incredible community. Let’s toast to 7 years of supporting one another and getting stronger together! 💪 \n📍 Where: Studio Fit Chicago\n📞 Call us: 773-819-0012\n🌐 Learn more: www.studiofitchicago.com \nHere’s to 7 years of making fitness fun\, empowering\, and accessible for every woman. Cheers to the next chapter! 🥂 \nTag your gym buddies and let’s make this night unforgettable. See you there! 💪 \nYou can also visit our website at www.studiofitchicago.com \n.
URL:https://studiofitchicago.com/event/7th-year-anniversary/
LOCATION:Studio Fit Chicago\, 1011 W Armitage Ave\, Chicago\, IL\, 60164\, United States
CATEGORIES:Events @ Studio Fit Chicago
ATTACH;FMTTYPE=image/jpeg:https://studiofitchicago.com/wp-content/uploads/2024/12/SFC7FB.jpg
ORGANIZER;CN="Studio Fit Chicago":MAILTO:info@studiofitchicago.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241027T080000
DTEND;TZID=America/Chicago:20241124T170000
DTSTAMP:20260414T230153
CREATED:20241007T115336Z
LAST-MODIFIED:20241007T175611Z
UID:5377-1730016000-1732467600@studiofitchicago.com
SUMMARY:Fitsgiving: 4 Week Fitness Challenge at Studio Fit Chicago
DESCRIPTION:The holiday season is almost upon us\, and what better way to stay on track than with our Fitsgiving Challenge? This 4-week program is designed to help you set and crush your fitness goals before the holiday madness begins. With the support of Studio Fit Chicago\, you’ll not only challenge yourself physically and mentally but also join a community of like-minded women focused on living their healthiest lives. Plus\, there’s a little friendly competition to spice things up! \nWhat’s Fitsgiving All About?\nFrom October 27th to November 24th\, Studio Fit Chicago will be offering three different tiers of participation\, giving you the flexibility to choose the one that best fits your fitness goals and preferences. This challenge is all about pushing your limits\, staying accountable\, and enjoying a little holiday cheer without the guilt. \nWe’ve partnered with Prestige Labs to offer an even more customized experience this year. The best part? You’ll have unlimited training sessions and a variety of resources to keep you motivated. \nChallenge Tiers:\n\nTier #1: Jacked Turkey Jane\n\nBuy-In: $450 (Prestige Labs purchase)\nIncludes:\n\nUnlimited training sessions for 4 weeks\nFree Cleanse\nDaily Journal\nOne 30-minute strategy session with your favorite coach\n\n\n\n\nTier #2: Sticky Buns Stacy\n\nBuy-In: $250 (Prestige Labs purchase)\nIncludes:\n\nUnlimited training sessions for 4 weeks\nDaily Journal\n\n\n\n\nTier #3: Smashed Potato Patty\n\nBuy-In: $150 (Prestige Labs purchase)\nIncludes:\n\n1 extra training session per week for 4 weeks\n\n\n\n\n\nHow to Participate\nTo join the challenge\, you’ll need to make your Prestige Labs purchase through Studio Fit Chicago by October 27th\, 2024. From there\, you’ll be fully equipped to start your 4-week journey. Winners will be chosen based on performance\, participation\, and overall dedication—so bring your A-game! \nWhat We’re Looking For in a Fitsgiving Queen\n\nConsistency is Key: Log your meals\, track your progress\, and stay accountable.\nEngagement: Interact with fellow members\, cheer each other on\, and show up on time.\nCommunity Spirit: Support your fellow participants and keep the motivation going.\nParticipation: Attend your training sessions and engage with our online group. We want to see you putting in the effort!\n\nPrizes for Our Top Queens\nIt wouldn’t be a challenge without some amazing prizes! Here’s what you’ll win if you’re crowned Fitsgiving Queen: \n\n1st Place – Jacked Turkey Jane:\n3 Prestige Supplements of your choice + additional training (total value $149)\n2nd Place – Sticky Buns Stacy:\n2 Prestige Supplements + extra training (total value $129)\n3rd Place – Smashed Potato Patty:\n1 Prestige Supplement + extra training (total value $79)\n\nReady to Get Started? \nSign up for Fitsgiving and take control of your health this season! Whether you’re looking to maintain your fitness\, reach a new goal\, or just stay motivated\, this challenge is for you. \nTo sign up\, contact Reyna @  773-819-0012 or email info@studiofitchicago.com for more details. You can also visit our website at www.studiofitchicago.com. \nDon’t wait—participate in the challenge by purchasing your Prestige Labs Buy-In by October 27th. Let’s make this holiday season your healthiest yet!
URL:https://studiofitchicago.com/event/fitsgiving-4-week-fitness-challenge-at-studio-fit-chicago/
LOCATION:Studio Fit Chicago\, 1011 W Armitage Ave\, Chicago\, IL\, 60164\, United States
CATEGORIES:Events @ Studio Fit Chicago
ATTACH;FMTTYPE=image/jpeg:https://studiofitchicago.com/wp-content/uploads/2024/10/Fitsgiving-4-Week-fitness-Challenge.jpg
ORGANIZER;CN="Studio Fit Chicago":MAILTO:info@studiofitchicago.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241019T113000
DTEND;TZID=America/Chicago:20241019T133000
DTSTAMP:20260414T230153
CREATED:20241003T113557Z
LAST-MODIFIED:20241007T172843Z
UID:5372-1729337400-1729344600@studiofitchicago.com
SUMMARY:Boo’s & Barre - Halloween Party at Studio Fit Chicago
DESCRIPTION:Halloween Themed Fitness Workout\nThis October\, Studio Fit Chicago is thrilled to invite you to Boo’s & Barre\, a Halloween-inspired fitness event that’s sure to get your heart pumping! Join us for a Barre Burn workout\, paired with spooky drinks\, snacks\, and plenty of Halloween fun. Costumes are highly encouraged\, but please be mindful of mobility as you will be exercising. \nWhether you’re a seasoned member or brand new to our studio\, this is the perfect event to celebrate the season and enjoy a great workout in a fun and festive atmosphere. Coach Tiffany Richards will lead the session\, bringing her signature energy to every move! \nEvent Details:\n\nPricing: Free for members | $20 for non-members (feel free to bring a friend!)\nAttire: Costumes encouraged! Just make sure you can move freely during the workout.\nWhat to Expect: A full-body Barre Burn workout\, Halloween-themed drinks and snacks\, and a great time with our supportive community.\n\nWhat to Expect:\n\nA killer Barre Burn workout 💪\nSpooky drinks and snacks (no tricks\, just treats!) 🎃\nCostumes encouraged—the more creative\, the better! (Just make sure you can still get your Barre on!) 🧛‍♀️\nBring your best “Boo” (friend!) along for the fun! 🎉\n\nCostume Tips: While we love a good costume\, please keep in mind that you’ll be exercising\, so make sure you can move comfortably. And maybe save the wings and capes for the after-party! \nHow to Register:  CLICK HERE TO REGISTER NOW! \nJoin us for a fun\, spooky\, and sweat-filled day! Don’t forget to bring your “Boo” along for the event! \nStay Connected: For more updates on other events going on at Studio Fit Chicago\, keep an eye on our Facebook and Instagram pages\, or visit our group personal training page. Let’s make this a night to remember! \n		Address:\n		1011 W Armitage Ave FL 2 Chicago\, Illinois 60614\n					\n				Customer Service:\n				+1-773-819-0012
URL:https://studiofitchicago.com/event/boos-and-barre/
LOCATION:Studio Fit Chicago\, 1011 W Armitage Ave\, Chicago\, IL\, 60164\, United States
CATEGORIES:Events @ Studio Fit Chicago
ATTACH;FMTTYPE=image/jpeg:https://studiofitchicago.com/wp-content/uploads/2024/10/IMG_5906-e1728321970499.jpg
ORGANIZER;CN="Studio Fit Chicago":MAILTO:info@studiofitchicago.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240917T170000
DTEND;TZID=America/Chicago:20240917T190000
DTSTAMP:20260414T230153
CREATED:20240905T160732Z
LAST-MODIFIED:20241003T112305Z
UID:5285-1726592400-1726599600@studiofitchicago.com
SUMMARY:Customer Appreciation Celebration
DESCRIPTION:At Studio Fit Chicago\, we believe that our community is what makes us strong\, and we wouldn’t be where we are without you—the incredible women who show up\, put in the work\, and inspire us every day. That’s why we’re rolling out the red carpet for you at our Customer Appreciation Celebration on Tuesday\, September 17th\, 2024! \nWhat’s on the Agenda?\nTime: 5:00 PM – 7:00 PM\nLocation: Sushi Dokku – 823 W Randolph St\, Chicago\, IL 60607 \nWe’re bringing together all our beautiful members for an evening of celebration and connection at one of Chicago’s top sushi spots\, Sushi Dokku. Whether you’re a sushi connoisseur or just love a good meal with friends\, this is the perfect setting to unwind and enjoy some well-deserved recognition. \nWhy Are We Celebrating?\nYou’ve put in the hours\, you’ve broken a sweat\, and now it’s time to reap the rewards. This event is all about YOU. We’re celebrating all the “Bad Bitch Daddies” who have worked tirelessly this summer to achieve their fitness goals. Consider this our way of saying thank you for your dedication and for being part of the Studio Fit Chicago family. \nWhat to Expect?\n\nDelicious Sushi: We’ve got the sushi covered! Savor a variety of mouth-watering rolls and fresh bites as you mingle with fellow members. Remember\, the sushi’s on us\, but drinks and tips are not included—so come prepared to enjoy responsibly!\nGreat Company: This is more than just a dinner. It’s a chance to connect with like-minded women who share your passion for fitness and wellness. Swap stories\, share laughs\, and make new friends in a relaxed\, fun atmosphere.\n\n \nHow to Join Us\nReady to celebrate your hard work? Mark your calendars for September 17th and don’t miss out on this evening of fun\, food\, and friendship. We can’t wait to see you there! \n\nStay Connected: For more updates and to RSVP\, keep an eye on our Facebook and Instagram pages\, or visit Studio Fit Chicago. Let’s make this a night to remember!
URL:https://studiofitchicago.com/event/customer-appreciation-celebration/
LOCATION:Sushi Dokku\, 823 W Randolph St\, Chicago\, IL\, 60607\, United States
CATEGORIES:Studio Fit Chicago
ATTACH;FMTTYPE=image/jpeg:https://studiofitchicago.com/wp-content/uploads/2024/09/Marketing-Square-Template-FB-11.jpg
ORGANIZER;CN="Studio Fit Chicago":MAILTO:info@studiofitchicago.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240817T113000
DTEND;TZID=America/Chicago:20240817T123000
DTSTAMP:20260414T230153
CREATED:20240730T015132Z
LAST-MODIFIED:20241003T112315Z
UID:5262-1723894200-1723897800@studiofitchicago.com
SUMMARY:Sound Bath Meditation at Studio Fit Chicago August 17th
DESCRIPTION:Soothe Your Mind and Calm Your Soul\nJoin us at Studio Fit Chicago for an enchanting Sound Bath Meditation session led by the esteemed Brenda Maldonado. Brenda\, a dedicated practitioner and teacher with 13 years of experience\, is committed to inspiring individuals and fostering mind-body connections. Her passion for community building and helping people connect with their inner strength is evident in her work. \nWhat to Expect:\nImmerse yourself in this effervescent sound bath meditation designed to soothe your mind and calm your soul. Brenda will guide you through breathwork and meditation techniques that will prepare your mind and body for a transformative sound healing journey. This unique experience will leave you feeling relaxed\, open-minded\, and ready to embrace whatever comes your way. \n \nKey Highlights:\n\nGuided Breathwork: Learn to harness the power of your breath to achieve a state of deep relaxation.\nMeditation Techniques: Experience meditation practices that help quiet the mind and enhance inner peace.\nSound Healing: Enjoy the therapeutic sounds of various instruments that promote healing and well-being.\nCommunity Connection: Engage with like-minded individuals and build a supportive community.\n\n \nRegistration: \nDon’t miss out on this opportunity to rejuvenate your mind and body. Sign up now to reserve your space for this exclusive event. Click the link below or scan the QR code to register. \nRegister Here \nClick Here To Learn More About SFC!\nTo contact Studio Fit Chicago to learn about our Semi-Private Personal Training program or to get a personalized consultation to see if we’re a good fit to train together\, go to Fitness Assessment and we will be in touch shortly after. \nFor more information\, call us at 773-819-0012 \n		Address:\n		1011 W Armitage Ave FL 2 Chicago\, Illinois 60614\n					\n				Customer Service:\n				+1-773-819-0012
URL:https://studiofitchicago.com/event/sound-bath-meditation/
LOCATION:Studio Fit Chicago\, 1011 W Armitage Ave\, Chicago\, IL\, 60164\, United States
CATEGORIES:Events @ Studio Fit Chicago
ATTACH;FMTTYPE=image/jpeg:https://studiofitchicago.com/wp-content/uploads/2024/07/SFC-Event-Sound-Bath-Meditation-Workshop-at-Studio-Fit-Chicago-on-august-17th-Flyer.jpg
ORGANIZER;CN="Studio Fit Chicago":MAILTO:info@studiofitchicago.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240713T113000
DTEND;TZID=America/Chicago:20240713T123000
DTSTAMP:20260414T230153
CREATED:20240629T133039Z
LAST-MODIFIED:20240629T134530Z
UID:5021-1720870200-1720873800@studiofitchicago.com
SUMMARY:Women's Nutrition Seminar
DESCRIPTION:Unlock the Secrets to Women’s Health with Our Free Nutrition Seminar at Studio Fit Chicago!\nJoin us at Studio Fit Chicago for an empowering and enlightening Women’s Nutrition Seminar! Led by our very own Reyna Hoerdeman\, Owner and Director of Health\, Wellness\, and Nutrition\, this seminar is tailor-made for women seeking to navigate the nutritional challenges at different stages of their lives. \n \nSeminar Highlights:\n\nMyth Busting: Uncover the truth behind common nutrition myths.\nLabel Literacy: Learn to read food labels like a pro.\nSupplement Savvy: Get expert advice on the right supplements for your needs.\nLife Stage Nutrition: Explore tailored nutritional strategies for menopause\, pre/postnatal periods\, and more.\nInteractive Q&A Session: Engage directly with Reyna and other leading nutrition experts. This interactive segment allows you to ask questions and receive personalized advice\, enhancing your learning experience.\n\nAbout Reyna Hoerdeman:\nReyna\, with her extensive expertise certified by Precision Nutrition\, is passionate about guiding women to achieve optimal health. Her approach is practical\, insightful\, and backed by science\, ensuring you leave with valuable knowledge that can transform your everyday life. \nThis seminar is FREE for all SFC members and if you’re not in the Studio Fit Family yet\, contact us! Don’t miss this chance to enhance your nutritional understanding and take control of your health journey! \nRegistration:  Space is limited to ensure personalized instruction and ample practice time for all participants. \nClick Here To Learn More About SFC! \nTo contact Studio Fit Chicago to learn about our Semi-Private Personal Training program or to get a personalized consultation to see if we’re a good fit to train together\, go to Fitness Assessment and we will be in touch shortly after. \n		Address:\n		1011 W Armitage Ave FL 2 Chicago\, Illinois 60614\n					\n				Customer Service:\n				+1-773-819-0012
URL:https://studiofitchicago.com/event/womens-nutrition-seminar/
LOCATION:Studio Fit Chicago\, 1011 W Armitage Ave\, Chicago\, IL\, 60164\, United States
CATEGORIES:Events @ Studio Fit Chicago,Nutrition Seminars
ATTACH;FMTTYPE=image/jpeg:https://studiofitchicago.com/wp-content/uploads/2024/06/Marketing-Square-Template-Instagram-2-e1719667666751.jpg
ORGANIZER;CN="Studio Fit Chicago":MAILTO:info@studiofitchicago.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240707
DTEND;VALUE=DATE:20240805
DTSTAMP:20260414T230153
CREATED:20240702T005838Z
LAST-MODIFIED:20240702T011132Z
UID:5174-1720310400-1722815999@studiofitchicago.com
SUMMARY:Juicy July - 4 Week Challenge
DESCRIPTION:Juicy July Challenge at Studio Fit Chicago\nJoin us at Studio Fit Chicago for our exhilarating 4-week challenge\, “Juicy July”! This event is designed to push the boundaries of your body\, mind\, and discipline\, inspired by your birth month and gym name. It’s the perfect reset before the end of summer! \nDates\nJuly 7th – August 4th\, 2024 \nHow to Participate\nTo join the challenge\, you’ll need to make a purchase from Prestige Labs. We offer three different buy-in tiers with varying benefits: \n\nJuicy Daddy Tier: $450+ Prestige Labs purchase\nMonster Daddy Tier: $250 Prestige Labs purchase\nWarrior Daddy Tier: $150 Prestige Labs purchase\n\nAll tiers include unlimited training sessions for 4 weeks\, a daily journal\, and a free cleanse. Higher tiers come with additional perks such as more personal strategizing sessions with a coach. \nHero Criteria\nWe’re looking for real-life heroes! Participants are expected to: \n\nTrack meals daily in Trainerize\nCreate and maintain 2 new healthy habits\nShow accountability and inspire others\nEngage actively in our private Trainerize group\n\nPrizes\n\n1st Place: 3 Prestige Supplements of your choice\, 4 extra sessions next month\, $100 gift card to a local restaurant\n2nd Place: 2 Prestige Supplements\, 2 extra sessions next month\, $50 gift card\n3rd Place: 1 Prestige Supplement\, 1 extra session next month\, $25 gift card\n\nImportant Dates\n\nLast day to buy-in through Studio Fit Chicago: July 4th\, 2024 (25% off all supplements until this date)\n\nRegister Now\nDon’t miss out on becoming a Studio Fit Chicago Hero! Contact us to start your transformation with us in “Juicy July”.
URL:https://studiofitchicago.com/event/juicy-july-4-week-challenge/
LOCATION:Studio Fit Chicago\, 1011 W Armitage Ave\, Chicago\, IL\, 60164\, United States
CATEGORIES:Events @ Studio Fit Chicago
ATTACH;FMTTYPE=image/jpeg:https://studiofitchicago.com/wp-content/uploads/2024/07/Juicy-July-1-scaled-e1719881761125.jpg
ORGANIZER;CN="Reyna Hoerdeman":MAILTO:reyna@studiofitchicago.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240615T113000
DTEND;TZID=America/Chicago:20240615T133000
DTSTAMP:20260414T230153
CREATED:20240602T041339Z
LAST-MODIFIED:20240602T042334Z
UID:4952-1718451000-1718458200@studiofitchicago.com
SUMMARY:Self Defense Seminar with Foundation Chicago
DESCRIPTION:Self Defense Seminar with Foundation Chicago @ Studio Fit Chicago\nJoin us for an empowering self-defense seminar at Studio Fit Chicago\, designed to equip you with essential skills for personal safety and self-protection. Led by two highly experienced coaches\, this seminar promises to be an intensive\, informative\, and practical session for participants of all skill levels. \nFoundation Chicago Coaches: Karina Gonzalez and Elias Cepeda\n \nFoundation Chicago is a Mixed Martial Arts community organization and center for adults and children in the inner-city’s beautiful Pilsen neighborhood. Our small-group classes apply a thoughtful pedagogy that features differentiated curricular. With low student-teacher ratios to provide a uniquely student-centered and welcoming environment. They are all about learning community self-defense and physical fitness. \nKarina is an Amateur Muay Thai Kickboxing National Champion and a First degree Brazilian Jiu-Jitsu black belt. She has years of competitive experience and teaching expertise. Karina brings a wealth of knowledge in striking techniques\, defense strategies\, and ground fighting skills. \nElias is a retired amateur MMA fighter and the Head Coach at Foundation Chicago. His background in mixed martial arts provides a comprehensive understanding of various fighting styles. This makes him an excellent instructor for self-defense techniques that can be applied in real-life situations. \nWhat You’ll Learn:\n\nSituational Awareness: Understand how to stay alert and aware of your surroundings to identify potential threats and avoid dangerous situations before they escalate.\nBreathing Techniques: Learn how to control your breath to maintain calmness and focus under pressure\, which is crucial in any self-defense scenario.\nStrong Base and Movement: Discover the importance of having a strong\, stable stance and how to move efficiently to maintain balance and power.\nDefending Against Grabs: Master techniques to break free from various types of grabs\, ensuring you can quickly regain control and protect yourself.\nDefending Against Strikes: Develop skills to effectively block and counter strikes\, reducing the risk of injury while neutralizing the attacker.\nSafe Falling and Recovery: Practice safe falling techniques to minimize injury and learn how to get back on your feet swiftly and securely.\nGround Fighting: Gain practical knowledge of fighting on the ground\, including escapes\, submissions\, and defense strategies.\n\nAdditional Benefits:\nIncrease your self-confidence by learning how to defend yourself effectively. Improve your physical fitness and conditioning through practical drills and exercises. Connect with like-minded individuals and become part of a supportive community focused on personal safety and well-being. Please bring comfortable workout clothes\, water bottle\, towel and a positive attitude! \nRegistration:  Space is limited to ensure personalized instruction and ample practice time for all participants. \nClick Here To Register  \nTo contact Studio Fit Chicago to learn about our Semi-Private Personal Training program or to get a personalized consultation to see if we’re a good fit to train together\, go to Fitness Assessment and we will be in touch shortly after. \n \n		Address:\n		1011 W Armitage Ave FL 2 Chicago\, Illinois 60614\n					\n				Customer Service:\n				+1-773-819-0012
URL:https://studiofitchicago.com/event/self-defense-seminar-with-foundation-chicago/
LOCATION:Studio Fit Chicago\, 1011 W Armitage Ave\, Chicago\, IL\, 60164\, United States
CATEGORIES:Events @ Studio Fit Chicago,Studio Fit Chicago
ATTACH;FMTTYPE=image/jpeg:https://studiofitchicago.com/wp-content/uploads/2024/06/IMG_0567-1-e1717300007724.jpg
ORGANIZER;CN="Studio Fit Chicago":MAILTO:info@studiofitchicago.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240518T113000
DTEND;TZID=UTC:20240518T123000
DTSTAMP:20260414T230153
CREATED:20240501T161141Z
LAST-MODIFIED:20240502T204840Z
UID:4090-1716031800-1716035400@studiofitchicago.com
SUMMARY:Twerk and Toast with Studio Fit Chicago & DivaDance
DESCRIPTION:Twerk and Toast with SFC & DivaDance!\nCalling all Queens! Release your inner diva and join us for a sizzling dance party at Studio Fit Chicago on May 18th at 11:30! Slipping on your stilettos is optional\, but bringing your  energy is a must! \nThe amazing Lexi Longsworth will lead us through electrifying choreography set to a fan-voted dance track that’ll have you moving like never before. Whether you’re a seasoned dancer or a total novice\, this night is all about embracing your confidence\, letting loose\, and celebrating the power of women. \nThe After Party @ Babareeba’s!\nAfter we’ve danced our hearts out\, we’ll continue the party at Babareeba’s around 1:00pm\, where drinks and laughter await. It’s the ultimate girls’ day out\, and you won’t want to miss it! \nSpace is limited to 20 fabulous ladies for this exclusive event. If you’re a SFC or DivaDance client\, your ticket to twerk is just $20. For non-member ladies\, it’s $35 to join the dance floor and we would love to have you! \nGrab your sisters and prepare to slay the day with dancing\, empowerment\, and unforgettable memories. No dance experience is required—just bring your best self and get ready to let your inner diva reign supreme! For more information contact Studio Fit Chicago by visiting Contact Us.
URL:https://studiofitchicago.com/event/twerk-and-toast-with-sfc-and-divadance/
LOCATION:Studio Fit Chicago\, 1011 W Armitage Ave\, Chicago\, IL\, 60164\, United States
CATEGORIES:Dance,Events @ Studio Fit Chicago
ATTACH;FMTTYPE=image/png:https://studiofitchicago.com/wp-content/uploads/2024/02/DivaDance-and-Studio-Fit-Chicago-Twerk-and-Tequila-Event.png
ORGANIZER;CN="Reyna Hoerdeman":MAILTO:reyna@studiofitchicago.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240508T184500
DTEND;TZID=America/Chicago:20240508T184500
DTSTAMP:20260414T230153
CREATED:20240502T204013Z
LAST-MODIFIED:20240503T204453Z
UID:4719-1715193900-1715193900@studiofitchicago.com
SUMMARY:Learn More About Your Pelvic Floor
DESCRIPTION:Join Us for an Empowering Workshop at Studio Fit Chicago\nOn May 8th at 06:45pm\, Studio Fit Chicago is proud to host a transformative workshop dedicated to understanding and strengthening your pelvic floor muscles. Led by Rush Physical Therapist’s Emily McPharlin and Abbey McErlean\, this interactive session promises to be an eye-opening experience for every woman. \nStrengthen Your Core\, Embrace Your Body\nDuring this comprehensive workshop\, Emily and Abbey will dive into the intricacies of pelvic floor health. They shed light on topics that are often overlooked but profoundly impactful for women of all ages and stages of life. Learn about the root causes of incontinence and learn practical strategies to manage and overcome this common concern. \nAbout the Workshop\nLearn ways to activate your pelvic floor muscles during various workout routines\, enhancing your overall core strength and stability. Throughout the workshop\, Emily and Abbey will guide you through hands-on demonstrations and encourage open discussions\, ensuring that all your questions are answered with clarity and expertise. At the end of the session\, each participant will receive a comprehensive handout packed with valuable information\, exercises\, and tips to continue your pelvic floor journey at home. \nDon’t Miss Out on this Studio Fit Chicago Event!\nThis workshop is a must-attend for any woman seeking to deepen her understanding of her body and embrace a holistic approach to pelvic floor health. Whether you’re an expectant mother\, a seasoned athlete\, or simply interested in learning more\, this event promises to be both informative and empowering. \nAs a Studio Fit Chicago member\, you can attend this workshop free of charge. If you’re not a member\, we would love to speak with you about joining Studio Fit Chicago. Go to Contact Us to submit your information and we will follow up soon! Space is limited\, so don’t delay! Reserve your spot by May 7th to secure your place in this transformative pelvic floor workshop!
URL:https://studiofitchicago.com/event/learn-more-about-your-pelvic-floor/
LOCATION:Studio Fit Chicago\, 1011 W Armitage Ave\, Chicago\, IL\, 60164\, United States
CATEGORIES:Events @ Studio Fit Chicago
ATTACH;FMTTYPE=image/png:https://studiofitchicago.com/wp-content/uploads/2024/05/Learn-More-about-your-pelvic-floor-studio-fit-chicago.png
ORGANIZER;CN="Studio Fit Chicago":MAILTO:info@studiofitchicago.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240420T100000
DTEND;TZID=UTC:20240420T120000
DTSTAMP:20260414T230153
CREATED:20240402T002034Z
LAST-MODIFIED:20240402T002034Z
UID:4311-1713607200-1713614400@studiofitchicago.com
SUMMARY:Stretch and Mobility Workshop @ Studio Fit Chicago
DESCRIPTION:Stretch and Mobility Workshop at Studio Fit Chicago\nStudio Fit Chicago is excited to invite our members to an exclusive Stretch and Mobility Workshop. This special event is designed to enhance your training routine by diving deep into the techniques and benefits of proper stretching and mobility exercises. \nEvent Date: Saturday\, April 20th\, 2024\nTime: 10:15 AM\nPrice: Free for Members \nWhether you’re looking to refine your pre and post-training routines\, introduce new movements for improved mobility and balance\, or discover strategies to accelerate your recovery\, this workshop is for you. \nWhat You Will Learn:\n\nThe importance of stretching before and after your workout\nKey movements to incorporate for enhanced mobility\nTechniques to achieve better balance\nStrategies to speed up recovery and reduce the risk of injury\n\nThis workshop is an invaluable opportunity for members of all fitness levels to gain insights and skills that will benefit their overall training regimen. \nJoin us on April 20th to take the first step towards a more flexible\, balanced\, and resilient you. Remember\, spaces may be limited\, so secure your spot today and make the most out of this member-exclusive event. \nLocation: Studio Fit Chicago \nLooking forward to seeing you there and helping you achieve your mobility goals! Check out more from SFC about Semi-Private Personal Training!
URL:https://studiofitchicago.com/event/stretch-and-mobility-workshop-studio-fit-chicago/
LOCATION:Studio Fit Chicago\, 1011 W Armitage Ave\, Chicago\, IL\, 60164\, United States
CATEGORIES:Events @ Studio Fit Chicago
ATTACH;FMTTYPE=image/jpeg:https://studiofitchicago.com/wp-content/uploads/2024/04/IMG_0336-1.jpg
ORGANIZER;CN="Reyna Hoerdeman":MAILTO:reyna@studiofitchicago.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240304T080000
DTEND;TZID=UTC:20240330T170000
DTSTAMP:20260414T230153
CREATED:20240303T032929Z
LAST-MODIFIED:20240303T044140Z
UID:4198-1709539200-1711818000@studiofitchicago.com
SUMMARY:Marvel-ous March
DESCRIPTION:Studio Fit Chicago & Prestige Labs Present: \nMarvel-ous March Fitness Challenge\nGet ready to unleash your potential with Studio Fit Chicago’s groundbreaking fitness challenge\, powered by our partnership with Prestige Labs. Whether you’re just starting your fitness journey or looking to elevate your regimen\, our three-tier challenge is your gateway to becoming a Studio Fit Chicago Hero. With exclusive rewards and a supportive community\, this is an opportunity you don’t want to miss. \nChoose Your Challenge Tier\nTier #1: She-Hulk\n\nInvestment: $450+ in Prestige Labs products\nPerks: Unlimited training sessions for 4 weeks\, a daily journal\, a complimentary cleanse\, and a 30-minute strategy session with a coach.\n\nTier #2: Captain Marvel\n\nInvestment: $250 in Prestige Labs products\nPerks: Enjoy all the benefits of She-Hulk\, minus the strategy session\, for a streamlined fitness focus.\n\nTier #3: Madame Web\n\nInvestment: $150 in Prestige Labs products\nPerks: Kickstart your journey with an extra session each week\, perfect for those seeking a targeted boost.\n\nHeroic Habits & Engagement\nTransform into a true hero by: \n\nTracking Meals: Log your nutrition daily with Trainerize app daily.\nBuilding New Habits: Establish and maintain two healthy habits throughout the challenge.\nExemplifying Accountability: Be a role model with punctuality and a positive mindset.\nFostering Community: Engage in our exclusive Trainerize group\, celebrating and supporting fellow members.\n\nEpic Rewards Await\nFirst Place: She-Hulk\n\nChoose 3 Prestige Supplements ($210 value)\, plus 4 extra sessions ($149 value) and exclusive SFC apparel ($90 value).\n\nSecond Place: Captain Marvel\n\nSelect 2 Prestige Supplements ($150 value)\, with 2 additional sessions ($99 value) and stylish SFC gear ($50 value).\n\nThird Place: Madame Web\n\nWin a Prestige Supplement ($70 value) and an extra session for the next month ($79 value).\n\nReady to Be a Hero?\nEmbark on your heroic journey by securing your buy-in with Prestige Labs through Studio Fit Chicago by March 4th. Transform\, triumph\, and take your fitness to heroic heights. \nSign Up Now – Don’t miss your chance to become a Studio Fit Chicago Hero. Your epic adventure starts now!\n  \n \n \n  \n 
URL:https://studiofitchicago.com/event/marvel-ous-march/
LOCATION:Studio Fit Chicago\, 1011 W Armitage Ave\, Chicago\, IL\, 60164\, United States
CATEGORIES:Events @ Studio Fit Chicago
ATTACH;FMTTYPE=image/jpeg:https://studiofitchicago.com/wp-content/uploads/2024/03/Studio-Fitness-Chicago-For-Women.jpg
ORGANIZER;CN="Reyna Hoerdeman":MAILTO:reyna@studiofitchicago.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240223T180000
DTEND;TZID=UTC:20240223T180000
DTSTAMP:20260414T230153
CREATED:20240205T021655Z
LAST-MODIFIED:20240205T021748Z
UID:4061-1708711200-1708711200@studiofitchicago.com
SUMMARY:6th Year Anniversary Party
DESCRIPTION:  \nHoly Strength Training Wonder Women! Studio Fit Chicago is celebrating 6 phenomenal years and we want you to join the party. We are overjoyed to commemorate this milestone with our loyal and valued clients who have contributed to our success. \nOn Friday\, February 23rd\, get ready for a super-charged celebration with food\, refreshments\, giveaways\, pampering\, and more surprises worthy of any Amazon warrior! Test your might with fitness challenges. Indulge in mini facials\, acupuncture\, and hand massages. Take home swag bags and raffle prizes fit for a champion. \nMost importantly\, this is a chance for us to express our sincere appreciation for your continuous support. Without your commitment to strength and wellness\, SFC would not be the thriving community it is today. We are deeply grateful to have spent the last 6 years growing stronger alongside you. We will rejoice over all we have achieved together so bring your friends and get pumped for food\, fun\, and sisterhood. This is one anniversary you do not want to miss!!!
URL:https://studiofitchicago.com/event/6th-year-anniversary-party/
LOCATION:Studio Fit Chicago\, 1011 W Armitage Ave\, Chicago\, IL\, 60164\, United States
CATEGORIES:6th Year Anniversary,Studio Fit Chicago
ATTACH;FMTTYPE=image/png:https://studiofitchicago.com/wp-content/uploads/2024/02/Studio-Fit-Chicago.png
ORGANIZER;CN="Reyna Hoerdeman":MAILTO:reyna@studiofitchicago.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240217T093000
DTEND;TZID=UTC:20240217T093000
DTSTAMP:20260414T230153
CREATED:20240205T032530Z
LAST-MODIFIED:20240205T033152Z
UID:4098-1708162200-1708162200@studiofitchicago.com
SUMMARY:Galentine's Referral Week and Galentine's Event!
DESCRIPTION:Calling all Studio Fit Chicago bosses and friends – let’s make some magic happen at our Galentine’s celebration on February 17th! We’re rolling out the red carpet all week long to honor our phenomenal fitness community and help more women reach their fitness and health goals! \nBring your best “Galentine” and get ready for a high-energy partner strength training session that will have you feeling those endorphins and lady power! Afterwards\, we will reward you with tasty beverages and treats! \nWe’re making this extra sweet for those ladies who refer their friends and family to Studio Fit Chicago. We are taking referrals all week from Feb 10th-Feb17th and hosting an event @09:30am on Saturday the 17th. For every referral that signs up for SFC Boss Year\, $50 will be placed in the referral jar! For every referral you give to SFC during the week of Feb 10th-17th\, you will receive a raffle ticket! On Saturday the 17th\, we will draw one lucky winner to win the entire pot after our post sweat session! \nSo grab your fav ladies and get ready for fitness\, fun\, and prizes all week long in celebration of the unstoppable women of SFC! Let’s toast to good vibes\, good health\, and good friends by our sides. This is one Galentine’s Week we intend to slay together and celebrate with an SFC Galentines Day Event on February 17th @ 09:30
URL:https://studiofitchicago.com/event/galentines-referral-week-and-galentines-event/
LOCATION:Studio Fit Chicago\, 1011 W Armitage Ave\, Chicago\, IL\, 60164\, United States
CATEGORIES:Events @ Studio Fit Chicago,Studio Fit Chicago
ATTACH;FMTTYPE=image/png:https://studiofitchicago.com/wp-content/uploads/2024/02/Galentines-Referral-Week-With-Studio-Fit-Chicago.png
ORGANIZER;CN="Reyna Hoerdeman":MAILTO:reyna@studiofitchicago.com
END:VEVENT
END:VCALENDAR