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X-WR-CALDESC:Events for Studio Fit Chicago | Women's only Gym
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SUMMARY:MOBILITY AND CORE STRENGTH - 25 July 2026
DESCRIPTION:Transform How You Move. Build Lasting Strength. Prevent Injury.\nJoin certified trainer Iesha McCollum for an in-depth workshop designed to help you move better\, stay injury-free\, and build a stronger\, more mobile body. \nWHAT YOU’LL LEARN\nMobility vs. Flexibility Understand the critical difference between these two concepts and why you need both for optimal movement and function. \nWhy Mobility Training is Imperative for Everyone Discover why mobility work is essential—not optional—regardless of your fitness level or lifestyle. From desk workers to athletes\, mobility impacts your quality of life. \nWays to Improve Mobility for Daily Living and Physical Activity Learn practical\, evidence-based techniques you can apply immediately to enhance how you move in everyday life and during workouts. \nHow to Properly “Engage Your Core” Go beyond surface-level cues. Understand the anatomy\, learn proper engagement techniques\, and discover why true core strength is so much more than aesthetics. \nThe Connection Between Core Strength & Injury Prevention Explore the vital relationship between a strong\, stable core and staying healthy and pain-free in both your fitness practice and daily activities. \nConnecting Core and Mobility Training We bring it all together\, showing you how to integrate core and mobility work into a comprehensive practice that creates a stronger\, more mobile body. \nWHAT MAKES THIS SPECIAL\nThis workshop evolves every month with new content and advanced techniques. Whether you’re attending for the first time or your fifth\, you’ll discover fresh insights and deeper knowledge. It’s an ongoing learning experience designed to continuously strengthen your understanding and practice. \n\nWHO SHOULD ATTEND\n✓ Anyone experiencing stiffness or limited range of motion\n✓ Women seeking to prevent injuries in workouts or daily life\n✓ Fitness enthusiasts wanting to deepen their practice\n✓ People curious about functional movement and body mechanics\n✓ Complete beginners building a strong foundation\n✓ Experienced athletes pursuing advanced knowledge \nAll fitness levels welcome. No prior experience required. \nDETAILS\nInstructor: Iesha McCollum\, Certified Trainer \nInvestment: \n\nComplimentary for Studio Fit Chicago Members\n$35 for Non-Members
URL:https://studiofitchicago.com/event/mobility-and-core-strength-25-july-2026/
LOCATION:Studio Fit Chicago\, 1011 W Armitage Ave\, Chicago\, IL\, 60164\, United States
CATEGORIES:Events @ Studio Fit Chicago,Studio Fit Chicago
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ORGANIZER;CN="Studio Fit Chicago":MAILTO:info@studiofitchicago.com
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DTSTART;TZID=America/Chicago:20260726T120000
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LAST-MODIFIED:20260701T052605Z
UID:7984-1785067200-1785070800@studiofitchicago.com
SUMMARY:Studio Fit Chicago at Wicker Park Farmers Market: Free Mobility & Core Workshop
DESCRIPTION:Y’all\, Studio Fit Chicago is bringing the fitness expertise to you at the Wicker Park Farmers Market! Take a stroll through the market\, grab your favorite fresh produce\, then join us for a FREE outdoor workshop on mobility and core strength. \nCertified trainer Iesha McCollum will cover essential topics including: \n\nMobility vs. flexibility—understanding the difference\nWhy mobility training is imperative for everyone\nPractical ways to improve mobility for daily living and physical activity\nHow to properly “engage your core”\nThe critical connection between core strength and injury prevention\nConnecting core and mobility training for a stronger\, more mobile body\n\nWhat to Bring: Yoga mat or blanket\, water bottle\, comfortable clothes you can move in \nWho Should Attend: All fitness levels welcome! Whether you’re new to fitness or experienced\, this workshop offers valuable insights for everyone. \nAbout Your Trainer: Iesha McCollum is a certified trainer at Studio Fit Chicago specializing in functional movement\, mobility training\, and helping women of all ages build strength while preventing injury. \nNo RSVP required—just show up! Questions? Call 773-819-0012 or visit studiofitchicago.com
URL:https://studiofitchicago.com/event/studio-fit-chicago-at-wicker-park-farmers-market-free-mobility-core-workshop/
LOCATION:Wicker Park Farmers Market\, Wicker Park\, 1425 N Damen Ave\, Chicago\, IL 60622\, United States\, Chicago\, IL 60622\, United States
CATEGORIES:Events @ Studio Fit Chicago,Studio Fit Chicago
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ORGANIZER;CN="Studio Fit Chicago":MAILTO:info@studiofitchicago.com
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DTSTART;TZID=America/Chicago:20260726T120000
DTEND;TZID=America/Chicago:20260830T130000
DTSTAMP:20260701T052716Z
CREATED:20260701T052716Z
LAST-MODIFIED:20260701T052716Z
UID:7988-1785067200-1788094800@studiofitchicago.com
SUMMARY:Studio Fit Chicago at Wicker Park Farmers Market: Free Mobility & Core Workshop
DESCRIPTION:Y’all\, Studio Fit Chicago is bringing the fitness expertise to you at the Wicker Park Farmers Market! Take a stroll through the market\, grab your favorite fresh produce\, then join us for a FREE outdoor workshop on mobility and core strength. \nCertified trainer Iesha McCollum will cover essential topics including: \n\nMobility vs. flexibility—understanding the difference\nWhy mobility training is imperative for everyone\nPractical ways to improve mobility for daily living and physical activity\nHow to properly “engage your core”\nThe critical connection between core strength and injury prevention\nConnecting core and mobility training for a stronger\, more mobile body\n\nWhat to Bring: Yoga mat or blanket\, water bottle\, comfortable clothes you can move in \nWho Should Attend: All fitness levels welcome! Whether you’re new to fitness or experienced\, this workshop offers valuable insights for everyone. \nAbout Your Trainer: Iesha McCollum is a certified trainer at Studio Fit Chicago specializing in functional movement\, mobility training\, and helping women of all ages build strength while preventing injury. \nNo RSVP required—just show up! Questions? Call 773-819-0012 or visit studiofitchicago.com
URL:https://studiofitchicago.com/event/studio-fit-chicago-at-wicker-park-farmers-market-free-mobility-core-workshop-ausust/
LOCATION:Wicker Park Farmers Market\, Wicker Park\, 1425 N Damen Ave\, Chicago\, IL 60622\, United States\, Chicago\, IL 60622\, United States
CATEGORIES:Events @ Studio Fit Chicago,Studio Fit Chicago
ATTACH;FMTTYPE=image/jpeg:https://studiofitchicago.com/wp-content/uploads/2026/07/FB_Wicker-Park-Farmers-Market-Mobility-and-Core-Strength.jpg
ORGANIZER;CN="Studio Fit Chicago":MAILTO:info@studiofitchicago.com
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