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X-WR-CALDESC:Events for Studio Fit Chicago | Women's only Gym
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UID:7975-1784978100-1784981700@studiofitchicago.com
SUMMARY:MOBILITY AND CORE STRENGTH - 25 July 2026
DESCRIPTION:Transform How You Move. Build Lasting Strength. Prevent Injury.\nJoin certified trainer Iesha McCollum for an in-depth workshop designed to help you move better\, stay injury-free\, and build a stronger\, more mobile body. \nWHAT YOU’LL LEARN\nMobility vs. Flexibility Understand the critical difference between these two concepts and why you need both for optimal movement and function. \nWhy Mobility Training is Imperative for Everyone Discover why mobility work is essential—not optional—regardless of your fitness level or lifestyle. From desk workers to athletes\, mobility impacts your quality of life. \nWays to Improve Mobility for Daily Living and Physical Activity Learn practical\, evidence-based techniques you can apply immediately to enhance how you move in everyday life and during workouts. \nHow to Properly “Engage Your Core” Go beyond surface-level cues. Understand the anatomy\, learn proper engagement techniques\, and discover why true core strength is so much more than aesthetics. \nThe Connection Between Core Strength & Injury Prevention Explore the vital relationship between a strong\, stable core and staying healthy and pain-free in both your fitness practice and daily activities. \nConnecting Core and Mobility Training We bring it all together\, showing you how to integrate core and mobility work into a comprehensive practice that creates a stronger\, more mobile body. \nWHAT MAKES THIS SPECIAL\nThis workshop evolves every month with new content and advanced techniques. Whether you’re attending for the first time or your fifth\, you’ll discover fresh insights and deeper knowledge. It’s an ongoing learning experience designed to continuously strengthen your understanding and practice. \n\nWHO SHOULD ATTEND\n✓ Anyone experiencing stiffness or limited range of motion\n✓ Women seeking to prevent injuries in workouts or daily life\n✓ Fitness enthusiasts wanting to deepen their practice\n✓ People curious about functional movement and body mechanics\n✓ Complete beginners building a strong foundation\n✓ Experienced athletes pursuing advanced knowledge \nAll fitness levels welcome. No prior experience required. \nDETAILS\nInstructor: Iesha McCollum\, Certified Trainer \nInvestment: \n\nComplimentary for Studio Fit Chicago Members\n$35 for Non-Members
URL:https://studiofitchicago.com/event/mobility-and-core-strength-25-july-2026/
LOCATION:Studio Fit Chicago\, 1011 W Armitage Ave\, Chicago\, IL\, 60164\, United States
CATEGORIES:Events @ Studio Fit Chicago,Studio Fit Chicago
ATTACH;FMTTYPE=image/jpeg:https://studiofitchicago.com/wp-content/uploads/2026/07/FB_Mobility-and-Core-Strength.jpg
ORGANIZER;CN="Studio Fit Chicago":MAILTO:info@studiofitchicago.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260726T120000
DTEND;TZID=America/Chicago:20260726T130000
DTSTAMP:20260701T052605Z
CREATED:20260701T052605Z
LAST-MODIFIED:20260701T052605Z
UID:7984-1785067200-1785070800@studiofitchicago.com
SUMMARY:Studio Fit Chicago at Wicker Park Farmers Market: Free Mobility & Core Workshop
DESCRIPTION:Y’all\, Studio Fit Chicago is bringing the fitness expertise to you at the Wicker Park Farmers Market! Take a stroll through the market\, grab your favorite fresh produce\, then join us for a FREE outdoor workshop on mobility and core strength. \nCertified trainer Iesha McCollum will cover essential topics including: \n\nMobility vs. flexibility—understanding the difference\nWhy mobility training is imperative for everyone\nPractical ways to improve mobility for daily living and physical activity\nHow to properly “engage your core”\nThe critical connection between core strength and injury prevention\nConnecting core and mobility training for a stronger\, more mobile body\n\nWhat to Bring: Yoga mat or blanket\, water bottle\, comfortable clothes you can move in \nWho Should Attend: All fitness levels welcome! Whether you’re new to fitness or experienced\, this workshop offers valuable insights for everyone. \nAbout Your Trainer: Iesha McCollum is a certified trainer at Studio Fit Chicago specializing in functional movement\, mobility training\, and helping women of all ages build strength while preventing injury. \nNo RSVP required—just show up! Questions? Call 773-819-0012 or visit studiofitchicago.com
URL:https://studiofitchicago.com/event/studio-fit-chicago-at-wicker-park-farmers-market-free-mobility-core-workshop/
LOCATION:Wicker Park Farmers Market\, Wicker Park\, 1425 N Damen Ave\, Chicago\, IL 60622\, United States\, Chicago\, IL 60622\, United States
CATEGORIES:Events @ Studio Fit Chicago,Studio Fit Chicago
ATTACH;FMTTYPE=image/jpeg:https://studiofitchicago.com/wp-content/uploads/2026/07/FB_Wicker-Park-Farmers-Market-Mobility-and-Core-Strength.jpg
ORGANIZER;CN="Studio Fit Chicago":MAILTO:info@studiofitchicago.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260801T111500
DTEND;TZID=America/Chicago:20260801T234500
DTSTAMP:20260730T132801Z
CREATED:20260730T132801Z
LAST-MODIFIED:20260730T132801Z
UID:8201-1785582900-1785627900@studiofitchicago.com
SUMMARY:CARDIO QUEENS SATURDAY\, August 1st 2026
DESCRIPTION:Transform your fitness journey with a revolutionary 30-minute cardio program specifically designed for women who demand results without compromising safety or time. This comprehensive cardio program features minimal equipment requirements and three progressive difficulty levels that adapt to your fitness journey\, incorporating joint-friendly plyometric movements that boost cardiovascular health while enhancing bone density and metabolic efficiency. \nCALL 773-819-0012
URL:https://studiofitchicago.com/event/cardio-queens-saturday-august-1st-2026/
LOCATION:Studio Fit Chicago\, 1011 W Armitage Ave\, Chicago\, IL\, 60164\, United States
CATEGORIES:Events @ Studio Fit Chicago,Studio Fit Chicago
ATTACH;FMTTYPE=image/jpeg:https://studiofitchicago.com/wp-content/uploads/2026/07/Cardio-Queens_FB.jpg
ORGANIZER;CN="Studio Fit Chicago":MAILTO:info@studiofitchicago.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260815T083000
DTEND;TZID=America/Chicago:20260815T130000
DTSTAMP:20260730T140603Z
CREATED:20260730T140451Z
LAST-MODIFIED:20260730T140603Z
UID:8214-1786782600-1786798800@studiofitchicago.com
SUMMARY:Restore Hyper Wellness Event — SFC Membership Appreciation
DESCRIPTION:Join us for a special SFC Membership Appreciation event at Restore Hyper Wellness in Lincoln Park! \nAs a thank-you to our SFC members\, Restore is offering one complimentary recovery service after your Saturday sessions. Choose from: \n\nRed Light Therapy\nCryotherapy\n20-Minute Compression\n\nPlease fill out our sign-up form in advance to reserve your preferred recovery service. \nRestore is also hosting their biggest sale of the year that same weekend\, so feel free to stick around and stock up on any additional recovery treatments you love. \nWe’re so excited for you to experience these amazing recovery options — see you there! \n📍 2473 N Clark St\, Chicago\, IL 60614\n📞 773-819-0012\n🌐 studiofitchicago.com
URL:https://studiofitchicago.com/event/restore-hyper-wellness-event-sfc-membership-appreciation/
LOCATION:Restore Hyper Wellness\, 2473 N Clark St\, Chicago\,\, Chicago\, IL 60614\, United States
ATTACH;FMTTYPE=image/jpeg:https://studiofitchicago.com/wp-content/uploads/2026/07/Restore-Hyper-Wellness-Event_FB.jpg
ORGANIZER;CN="Studio Fit Chicago":MAILTO:info@studiofitchicago.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260815T111500
DTEND;TZID=America/Chicago:20260815T234500
DTSTAMP:20260730T134424Z
CREATED:20260730T132944Z
LAST-MODIFIED:20260730T134424Z
UID:8202-1786792500-1786837500@studiofitchicago.com
SUMMARY:CARDIO QUEENS\,  Saturday August 15th\, 2026
DESCRIPTION:Transform your fitness journey with a revolutionary 30-minute cardio program specifically designed for women who demand results without compromising safety or time. This comprehensive cardio program features minimal equipment requirements and three progressive difficulty levels that adapt to your fitness journey\, incorporating joint-friendly plyometric movements that boost cardiovascular health while enhancing bone density and metabolic efficiency \nCALL 773-819-0012
URL:https://studiofitchicago.com/event/cardio-queens-saturday-august-15th-2026/
LOCATION:Studio Fit Chicago\, 1011 W Armitage Ave\, Chicago\, IL\, 60164\, United States
CATEGORIES:Events @ Studio Fit Chicago,Studio Fit Chicago
ATTACH;FMTTYPE=image/jpeg:https://studiofitchicago.com/wp-content/uploads/2026/07/Cardio-Queens_FB.jpg
ORGANIZER;CN="Studio Fit Chicago":MAILTO:info@studiofitchicago.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260821T170000
DTEND;TZID=America/Chicago:20260821T200000
DTSTAMP:20260730T144610Z
CREATED:20260730T144122Z
LAST-MODIFIED:20260730T144610Z
UID:8222-1787331600-1787342400@studiofitchicago.com
SUMMARY:SFC'S SUMMER SOIREE AT SUELLEN'S
DESCRIPTION:Summer may be coming to an end\, but the fun doesn’t have to! Join us for an exhilarating evening with your fellow SFC ladies at Suellen’s beautiful outdoor patio. \nRefreshments will be provided by Suellen\, along with tasty catered food from L’Patron. \nPlease RSVP by August 15th to the hotline with any food restrictions. \nWe can’t wait to celebrate your continued success together — see you there! \n📍 2330 N. Kedzie Blvd\n📞 773-819-0012\n🌐 studiofitchicago.com
URL:https://studiofitchicago.com/event/sfcs-summer-soiree-at-suellens/
LOCATION:IL
CATEGORIES:Events @ Studio Fit Chicago,Studio Fit Chicago
ATTACH;FMTTYPE=image/jpeg:https://studiofitchicago.com/wp-content/uploads/2026/07/SFCs-Summer-Soiree-at-Suellens_FB-1.jpg
ORGANIZER;CN="Studio Fit Chicago":MAILTO:info@studiofitchicago.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260829T111500
DTEND;TZID=America/Chicago:20260829T121500
DTSTAMP:20260730T180116Z
CREATED:20260730T135222Z
LAST-MODIFIED:20260730T180116Z
UID:8211-1788002100-1788005700@studiofitchicago.com
SUMMARY:MOBILITY AND CORE STRENGTH August 29th \, 2026
DESCRIPTION:Transform How You Move. Build Lasting Strength. Prevent Injury.\nJoin certified trainer Iesha McCollum for an in-depth workshop designed to help you move better\, stay injury-free\, and build a stronger\, more mobile body. \nWHAT YOU’LL LEARN\nMobility vs. Flexibility Understand the critical difference between these two concepts and why you need both for optimal movement and function. \nWhy Mobility Training is Imperative for Everyone Discover why mobility work is essential—not optional—regardless of your fitness level or lifestyle. From desk workers to athletes\, mobility impacts your quality of life. \nWays to Improve Mobility for Daily Living and Physical Activity Learn practical\, evidence-based techniques you can apply immediately to enhance how you move in everyday life and during workouts. \nHow to Properly “Engage Your Core” Go beyond surface-level cues. Understand the anatomy\, learn proper engagement techniques\, and discover why true core strength is so much more than aesthetics. \nThe Connection Between Core Strength & Injury Prevention Explore the vital relationship between a strong\, stable core and staying healthy and pain-free in both your fitness practice and daily activities. \nConnecting Core and Mobility Training We bring it all together\, showing you how to integrate core and mobility work into a comprehensive practice that creates a stronger\, more mobile body. \nWHAT MAKES THIS SPECIAL\nThis workshop evolves every month with new content and advanced techniques. Whether you’re attending for the first time or your fifth\, you’ll discover fresh insights and deeper knowledge. It’s an ongoing learning experience designed to continuously strengthen your understanding and practice. \n\nWHO SHOULD ATTEND\n✓ Anyone experiencing stiffness or limited range of motion\n✓ Women seeking to prevent injuries in workouts or daily life\n✓ Fitness enthusiasts wanting to deepen their practice\n✓ People curious about functional movement and body mechanics\n✓ Complete beginners building a strong foundation\n✓ Experienced athletes pursuing advanced knowledge \nAll fitness levels welcome. No prior experience required. \nDETAILS\nInstructor: Iesha McCollum\, Certified Trainer \nInvestment: \n\nComplimentary for Studio Fit Chicago Members\n$35 for Non-Members
URL:https://studiofitchicago.com/event/mobility-and-core-strength-august-29th-2026/
LOCATION:Studio Fit Chicago\, 1011 W Armitage Ave\, Chicago\, IL\, 60164\, United States
CATEGORIES:Events @ Studio Fit Chicago,Studio Fit Chicago
ATTACH;FMTTYPE=image/jpeg:https://studiofitchicago.com/wp-content/uploads/2026/07/Mobility-and-Core-Strength_FB.jpg
ORGANIZER;CN="Studio Fit Chicago":MAILTO:info@studiofitchicago.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260830T120000
DTEND;TZID=America/Chicago:20260830T130000
DTSTAMP:20260730T140950Z
CREATED:20260701T052716Z
LAST-MODIFIED:20260730T140950Z
UID:7988-1788091200-1788094800@studiofitchicago.com
SUMMARY:Studio Fit Chicago at Wicker Park Farmers Market: Free Mobility & Core Workshop
DESCRIPTION:Y’all\, Studio Fit Chicago is bringing the fitness expertise to you at the Wicker Park Farmers Market! Take a stroll through the market\, grab your favorite fresh produce\, then join us for a FREE outdoor workshop on mobility and core strength. \nCertified trainer Iesha McCollum will cover essential topics including: \n\nMobility vs. flexibility—understanding the difference\nWhy mobility training is imperative for everyone\nPractical ways to improve mobility for daily living and physical activity\nHow to properly “engage your core”\nThe critical connection between core strength and injury prevention\nConnecting core and mobility training for a stronger\, more mobile body\n\nWhat to Bring: Yoga mat or blanket\, water bottle\, comfortable clothes you can move in \nWho Should Attend: All fitness levels welcome! Whether you’re new to fitness or experienced\, this workshop offers valuable insights for everyone. \nAbout Your Trainer: Iesha McCollum is a certified trainer at Studio Fit Chicago specializing in functional movement\, mobility training\, and helping women of all ages build strength while preventing injury. \nNo RSVP required—just show up! Questions? Call 773-819-0012 or visit studiofitchicago.com
URL:https://studiofitchicago.com/event/studio-fit-chicago-at-wicker-park-farmers-market-free-mobility-core-workshop-ausust/
LOCATION:Wicker Park Farmers Market\, Wicker Park\, 1425 N Damen Ave\, Chicago\, IL 60622\, United States\, Chicago\, IL 60622\, United States
CATEGORIES:Events @ Studio Fit Chicago,Studio Fit Chicago
ATTACH;FMTTYPE=image/jpeg:https://studiofitchicago.com/wp-content/uploads/2026/07/FB_Wicker-Park-Farmers-Market-Mobility-and-Core-Strength.jpg
ORGANIZER;CN="Studio Fit Chicago":MAILTO:info@studiofitchicago.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260905T111500
DTEND;TZID=America/Chicago:20260905T234500
DTSTAMP:20260903T121957Z
CREATED:20260903T121957Z
LAST-MODIFIED:20260903T121957Z
UID:8276-1788606900-1788651900@studiofitchicago.com
SUMMARY:Cardio Queens with Iesha McCollum
DESCRIPTION:Transform your fitness journey with Cardio Queens\, a revolutionary 30-minute cardio program led by Trainer Iesha McCollum and specifically designed for women who demand results without compromising safety or time. \nThis comprehensive cardio program features minimal equipment requirements and three progressive difficulty levels that adapt to your fitness journey\, incorporating joint-friendly plyometric movements that boost cardiovascular health while enhancing bone density and metabolic efficiency. \nWhether you’re just getting started or looking to level up your cardio game\, Cardio Queens meets you where you are and pushes you forward\, without beating up your joints along the way. \nDates: Saturday\, September 5th and 12th\, 2026\nTime: 11:15 AM – 11:45 AM\nTrainer: Iesha McCollum\nLocation: Studio Fit Chicago\, 1011 W Armitage Ave\, Chicago\, IL 60614 \nQuestions? Call 773-819-0012 or visit studiofitchicago.com.
URL:https://studiofitchicago.com/event/cardio-queens-with-iesha-mccollum/
LOCATION:Studio Fit Chicago\, 1011 W Armitage Ave\, Chicago\, IL\, 60164\, United States
CATEGORIES:Events @ Studio Fit Chicago,Studio Fit Chicago
ATTACH;FMTTYPE=image/jpeg:https://studiofitchicago.com/wp-content/uploads/2026/09/Cardio-Queens_FB-.jpg
ORGANIZER;CN="Studio Fit Chicago":MAILTO:info@studiofitchicago.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260912T111500
DTEND;TZID=America/Chicago:20260912T234500
DTSTAMP:20260903T123339Z
CREATED:20260903T123339Z
LAST-MODIFIED:20260903T123339Z
UID:8284-1789211700-1789256700@studiofitchicago.com
SUMMARY:Cardio Queens with Iesha McCollum
DESCRIPTION:Transform your fitness journey with Cardio Queens\, a revolutionary 30-minute cardio program led by Trainer Iesha McCollum and specifically designed for women who demand results without compromising safety or time. \nThis comprehensive cardio program features minimal equipment requirements and three progressive difficulty levels that adapt to your fitness journey\, incorporating joint-friendly plyometric movements that boost cardiovascular health while enhancing bone density and metabolic efficiency. \nWhether you’re just getting started or looking to level up your cardio game\, Cardio Queens meets you where you are and pushes you forward\, without beating up your joints along the way. \nDates: Saturday\, September 12th\, 2026\nTime: 11:15 AM – 11:45 AM\nTrainer: Iesha McCollum\nLocation: Studio Fit Chicago\, 1011 W Armitage Ave\, Chicago\, IL 60614 \nQuestions? Call 773-819-0012 or visit studiofitchicago.com.
URL:https://studiofitchicago.com/event/cardio-queens-with-iesha-mccollum-12sep/
LOCATION:Studio Fit Chicago\, 1011 W Armitage Ave\, Chicago\, IL\, 60164\, United States
CATEGORIES:Events @ Studio Fit Chicago,Studio Fit Chicago
ATTACH;FMTTYPE=image/jpeg:https://studiofitchicago.com/wp-content/uploads/2026/09/Cardio-Queens_FB-.jpg
ORGANIZER;CN="Studio Fit Chicago":MAILTO:info@studiofitchicago.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260919T111500
DTEND;TZID=America/Chicago:20260919T111500
DTSTAMP:20260903T121528Z
CREATED:20260903T121426Z
LAST-MODIFIED:20260903T121528Z
UID:8277-1789816500-1789816500@studiofitchicago.com
SUMMARY:Donation-Only Self Defense Seminar by Pilsen Defense & Access
DESCRIPTION:Studio Fit Chicago is thrilled to welcome back Elias Cepeda for a donation-only self defense seminar! \nElias is Executive Director of Pilsen Defense & Access and Head Coach at its sister MMA academy\, Foundation Chicago. With 13 years of coaching experience and a second-degree BJJ black belt under four-time world champion and UFC veteran Robert Drysdale\, Elias brings serious expertise to a session designed for every skill level. \nPilsen Defense & Access is a 501(c)(3) nonprofit offering martial arts scholarships\, a paid youth internship program\, a free medical clinic\, daily ICE patrols\, free grocery delivery\, and a reading group. Foundation Chicago delivers world-class MMA instruction to inner-city families regardless of income\, committed to serving colonized people and their allies as a safe space for women and queer siblings. \nCome learn practical self defense skills while supporting incredible community work. We’re grateful to have Elias and the Pilsen Defense & Access team back with the SFC family. \nDate: Saturday\, September 19th\, 2026\nTime: 11:15 AM – 12:15 PM\nTrainer: Elias Cepeda\nCost: Donation only\nLocation: Studio Fit Chicago\, 1011 W Armitage Ave\, Chicago\, IL 60614 \nQuestions? Call 773-819-0012 or visit studiofitchicago.com.
URL:https://studiofitchicago.com/event/donation-only-self-defense-seminar-by-pilsen-defense-access/
LOCATION:Studio Fit Chicago\, 1011 W Armitage Ave\, Chicago\, IL\, 60164\, United States
CATEGORIES:Events @ Studio Fit Chicago,Studio Fit Chicago
ATTACH;FMTTYPE=image/jpeg:https://studiofitchicago.com/wp-content/uploads/2026/09/Self-Defense-Seminar_FB-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260926T111500
DTEND;TZID=America/Chicago:20260926T121500
DTSTAMP:20260903T121821Z
CREATED:20260903T121821Z
LAST-MODIFIED:20260903T121821Z
UID:8275-1790421300-1790424900@studiofitchicago.com
SUMMARY:Mobility and Core Strength Workshop with Iesha McCollum
DESCRIPTION:Join Studio Fit Chicago’s Trainer Iesha McCollum for a hands-on Mobility and Core Strength workshop! \nIn this session\, Iesha will cover mobility vs. flexibility\, why mobility training is imperative for everyone\, and practical ways to improve mobility for daily living and physical activity. We’ll also dig into how to properly “engage your core” and the connection between core strength and injury prevention. \nWalk away with a clear understanding of how mobility and core training work together to build a stronger\, more mobile body\, plus techniques you can use right away. This workshop updates monthly\, so there’s always something new to learn even if you’ve attended before. \nDate: Saturday\, September 26th\, 2026\nTime: 11:15 AM – 12:15 PM\nTrainer: Iesha McCollum\nCost: Complimentary for members / $35 for non-members\nLocation: Studio Fit Chicago\, 1011 W Armitage Ave\, Chicago\, IL 60614 \nQuestions? Call 773-819-0012 or visit studiofitchicago.com.
URL:https://studiofitchicago.com/event/mobility-and-core-strength-workshop-with-iesha-mccollum/
LOCATION:Studio Fit Chicago\, 1011 W Armitage Ave\, Chicago\, IL\, 60164\, United States
CATEGORIES:Events @ Studio Fit Chicago,Studio Fit Chicago
ATTACH;FMTTYPE=image/jpeg:https://studiofitchicago.com/wp-content/uploads/2026/09/Mobility-and-Core-Strength_FB.jpg
ORGANIZER;CN="Studio Fit Chicago":MAILTO:info@studiofitchicago.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261003T111500
DTEND;TZID=America/Chicago:20261003T234500
DTSTAMP:20261002T002617Z
CREATED:20261001T234827Z
LAST-MODIFIED:20261002T002617Z
UID:8297-1791026100-1791071100@studiofitchicago.com
SUMMARY:Cardio Queens with Iesha McCollum
DESCRIPTION:Cardio Queens is back! Join Trainer Iesha McCollum for a 30-minute cardio session built specifically for women who want real results without sacrificing safety or time. \nThis class keeps equipment to a minimum and offers three progressive difficulty levels\, so you can work at your own pace while still being challenged. Expect joint-friendly plyometric movements that get your heart rate up\, support bone density\, and boost your metabolism — all in half an hour. \nQuestions? Call 773-819-0012 or visit studiofitchicago.com.
URL:https://studiofitchicago.com/event/cardio-queens-with-iesha-mccollum-oct-2026/
LOCATION:Studio Fit Chicago\, 1011 W Armitage Ave\, Chicago\, IL\, 60164\, United States
CATEGORIES:Events @ Studio Fit Chicago,Studio Fit Chicago
ATTACH;FMTTYPE=image/jpeg:https://studiofitchicago.com/wp-content/uploads/2026/10/Cardio-Queens_FB.jpg
ORGANIZER;CN="Studio Fit Chicago":MAILTO:info@studiofitchicago.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261006T193000
DTEND;TZID=America/Chicago:20261006T193000
DTSTAMP:20261001T235928Z
CREATED:20261001T235752Z
LAST-MODIFIED:20261001T235928Z
UID:8307-1791315000-1791315000@studiofitchicago.com
SUMMARY:Aging and Your Pelvic Floor
DESCRIPTION:For the third year in a row\, we’re bringing back one of our most requested workshops. Join pelvic floor specialists Emily\, Abbey\, and Helen\, PT\, DPT of Rush Physical Therapy for an eye-opening session on pelvic floor health as we age. \nThis workshop dives into the real changes happening in your body — hormonal shifts\, core stability\, bladder control\, and more — and gives you practical\, evidence-based strategies to stay strong\, confident\, and pain-free for decades to come. Whether you’re currently managing symptoms or simply want to age powerfully\, this is a conversation every woman needs to hear. \n📅 Tuesday\, October 6th\, 2026 \n⏰ 7:30 PM \n🩺 Led by: Emily\, Abbey & Helen\, PT\, DPT — Rush Physical Therapy \n📍 Studio Fit Chicago \nRSVP through the QR code on our flyer or via the Studio Fit Chicago app.
URL:https://studiofitchicago.com/event/aging-and-your-pelvic-floor/
LOCATION:Studio Fit Chicago\, 1011 W Armitage Ave\, Chicago\, IL\, 60164\, United States
ATTACH;FMTTYPE=image/jpeg:https://studiofitchicago.com/wp-content/uploads/2026/10/Aging-Your-Pelvic-Floor-FB.jpg
ORGANIZER;CN="Studio Fit Chicago":MAILTO:info@studiofitchicago.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261017T111500
DTEND;TZID=America/Chicago:20261017T234500
DTSTAMP:20261002T002708Z
CREATED:20261001T235123Z
LAST-MODIFIED:20261002T002708Z
UID:8302-1792235700-1792280700@studiofitchicago.com
SUMMARY:Cardio Queens with Iesha McCollum
DESCRIPTION:Cardio Queens is back! Join Trainer Iesha McCollum for a 30-minute cardio session built specifically for women who want real results without sacrificing safety or time. \nThis class keeps equipment to a minimum and offers three progressive difficulty levels\, so you can work at your own pace while still being challenged. Expect joint-friendly plyometric movements that get your heart rate up\, support bone density\, and boost your metabolism — all in half an hour. \nQuestions? Call 773-819-0012 or visit studiofitchicago.com.
URL:https://studiofitchicago.com/event/cardio-queens-with-iesha-mccollum-oct-12-2026/
LOCATION:Studio Fit Chicago\, 1011 W Armitage Ave\, Chicago\, IL\, 60164\, United States
CATEGORIES:Events @ Studio Fit Chicago,Studio Fit Chicago
ATTACH;FMTTYPE=image/jpeg:https://studiofitchicago.com/wp-content/uploads/2026/10/Cardio-Queens_FB.jpg
ORGANIZER;CN="Studio Fit Chicago":MAILTO:info@studiofitchicago.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261024T113000
DTEND;TZID=America/Chicago:20261024T122000
DTSTAMP:20261001T235432Z
CREATED:20261001T235432Z
LAST-MODIFIED:20261001T235432Z
UID:8304-1792841400-1792844400@studiofitchicago.com
SUMMARY:Mat Pilates with Evelyn Brown
DESCRIPTION:Join us for a 50-minute All Levels Mat Pilates class led by Evelyn Brown\, General Manager and Reformer Pilates Instructor at BodyBar Chicago and a comprehensive Pilates trainee. Evelyn’s class is all about connecting breath to movement — work that challenges you while still feeling good in your body. Expect moments of stretch\, strength\, and balance using light weights and other Pilates props. \nWhether you’re brand new to Pilates or a seasoned mat regular\, this class meets you where you are. \n📅 Saturday\, October 24th\, 2026 \n⏰ 11:30 AM – 12:20 PM \n📍 Studio Fit Chicago \nReserve your spot through the Studio Fit Chicago app or by calling 773-819-0012 or scan the QR
URL:https://studiofitchicago.com/event/mat-pilates-with-evelyn-brown/
LOCATION:Studio Fit Chicago\, 1011 W Armitage Ave\, Chicago\, IL\, 60164\, United States
CATEGORIES:Events @ Studio Fit Chicago,Studio Fit Chicago
ATTACH;FMTTYPE=image/jpeg:https://studiofitchicago.com/wp-content/uploads/2026/10/Mat-Pilates-w-Evelyn-Brown_FB.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261031T111500
DTEND;TZID=America/Chicago:20261031T121500
DTSTAMP:20261001T234638Z
CREATED:20261001T234638Z
LAST-MODIFIED:20261001T234638Z
UID:8296-1793445300-1793448900@studiofitchicago.com
SUMMARY:Spooky Mobility and Core Strength
DESCRIPTION:Trainer Iesha McCollum is back with our monthly mobility and core workshop — with a Halloween twist! This session covers mobility vs. flexibility\, why mobility training matters for everyone\, and practical ways to improve mobility for daily life and physical activity. We’ll also cover how to properly engage your core and the real connection between core strength and injury prevention. \nThis workshop updates every month\, so there’s always something new to learn — come in costume if you’d like! \nQuestions? Call 773-819-0012 or visit studiofitchicago.com.
URL:https://studiofitchicago.com/event/spooky-mobility-and-core-strength/
LOCATION:Studio Fit Chicago\, 1011 W Armitage Ave\, Chicago\, IL\, 60164\, United States
CATEGORIES:Events @ Studio Fit Chicago,Studio Fit Chicago
ATTACH;FMTTYPE=image/jpeg:https://studiofitchicago.com/wp-content/uploads/2026/10/Spooky-Mobility-and-Core-Strength_FB.jpg
ORGANIZER;CN="Studio Fit Chicago":MAILTO:info@studiofitchicago.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261107T111500
DTEND;TZID=America/Chicago:20261107T234500
DTSTAMP:20261030T200243Z
CREATED:20261030T200243Z
LAST-MODIFIED:20261030T200243Z
UID:8334-1794050100-1794095100@studiofitchicago.com
SUMMARY:Cardio Queens with Iesha McCollum & Katerina Willis
DESCRIPTION:Transform your fitness journey with a revolutionary 30-minute cardio program specifically designed for women who demand results without compromising safety or time. This comprehensive cardio program features minimal equipment requirements and three progressive difficulty levels that adapt to your fitness journey\, incorporating joint-friendly plyometric movements that boost cardiovascular health while enhancing bone density and metabolic efficiency.
URL:https://studiofitchicago.com/event/cardio-queens-with-iesha-mccollum-katerina-willis/
LOCATION:Studio Fit Chicago\, 1011 W Armitage Ave\, Chicago\, IL\, 60164\, United States
CATEGORIES:Events @ Studio Fit Chicago,Studio Fit Chicago
ATTACH;FMTTYPE=image/jpeg:https://studiofitchicago.com/wp-content/uploads/2026/10/Cardio-Queens_FB-1.jpg
ORGANIZER;CN="Studio Fit Chicago":MAILTO:info@studiofitchicago.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261107T123000
DTEND;TZID=America/Chicago:20261107T133000
DTSTAMP:20261030T202248Z
CREATED:20261030T202248Z
LAST-MODIFIED:20261030T202248Z
UID:8343-1794054600-1794058200@studiofitchicago.com
SUMMARY:Post-Workout Meet & Greet with Joe Holberg
DESCRIPTION:Stick around after class on November 7 for a post-workout meet & greet with Join us for an engaging post-workout meet & greet with Joe Holberg\, candidate for Mayor of Chicago! This event\, hosted at Studio Fit\, provides a unique opportunity to discuss pivotal issues affecting our community\, including neighborhood safety and support for local businesses. As Joe shares his vision for the future of Chicago\, we encourage attendees to participate actively by asking questions and sharing their thoughts. We look forward to your presence at this informative gathering\, starting at 12:30 PM\, immediately following Cardio Queens. Hosted right here at Studio Fit\, where his wife\, Jessica Holberg\, is a member. This is a relaxed opportunity to grab a tasty treat and chat about the future of our city\, neighborhood safety\, local businesses\, and supporting women and families across Chicago. We’d love for you to stay\, ask questions\, and say hi! Starts at 12:30 PM\, right after Cardio Queens. Sign up in Union or using the QR code to attend.
URL:https://studiofitchicago.com/event/post-workout-meet-greet-with-joe-holberg/
LOCATION:IL
CATEGORIES:Events @ Studio Fit Chicago,Studio Fit Chicago
ATTACH;FMTTYPE=image/jpeg:https://studiofitchicago.com/wp-content/uploads/2026/10/Post-Workout-Meet-Greet-with-Joe-Holberg_FB.jpg
ORGANIZER;CN="Studio Fit Chicago":MAILTO:info@studiofitchicago.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261114T111500
DTEND;TZID=America/Chicago:20261114T121500
DTSTAMP:20261030T201625Z
CREATED:20261030T201625Z
LAST-MODIFIED:20261030T201625Z
UID:8342-1794654900-1794658500@studiofitchicago.com
SUMMARY:Beyond the Diagnosis: Staying Active for Life
DESCRIPTION:Join Dr. Rachel Nesburg\, PT\, DPT for a 60-minute educational and movement-based workshop designed to help you better understand how to stay active while managing orthopedic diagnoses and pain conditions.\nThis workshop is for anyone who wants to learn how to stay active and continue doing the activities they love while managing an orthopedic diagnosis or chronic condition. You will learn physical therapy exercises that support long-term physical health\, daily habits that reduce the risk of injury\, and leave with practical strategies for moving with greater control over your body and diagnosis.\nThis 60-minute workshop includes education + a guided physical therapy session + Q&A. Use the QR code to sign up. \nComplimentary for Members $25 for Non-Members. Use QR Code to sign up!
URL:https://studiofitchicago.com/event/beyond-the-diagnosis-staying-active-for-life/
LOCATION:Studio Fit Chicago\, 1011 W Armitage Ave\, Chicago\, IL\, 60164\, United States
CATEGORIES:Events @ Studio Fit Chicago,Studio Fit Chicago
ATTACH;FMTTYPE=image/jpeg:https://studiofitchicago.com/wp-content/uploads/2026/10/Beyond-the-Diagnosis-Staying-Active-for-Life_FB.jpg
ORGANIZER;CN="Studio Fit Chicago":MAILTO:info@studiofitchicago.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261114T111500
DTEND;TZID=America/Chicago:20261114T234500
DTSTAMP:20261030T200445Z
CREATED:20261030T200445Z
LAST-MODIFIED:20261030T200445Z
UID:8338-1794654900-1794699900@studiofitchicago.com
SUMMARY:Cardio Queens with Iesha McCollum & Katerina Willis\, Nov 14\, 2026
DESCRIPTION:Transform your fitness journey with a revolutionary 30-minute cardio program specifically designed for women who demand results without compromising safety or time. This comprehensive cardio program features minimal equipment requirements and three progressive difficulty levels that adapt to your fitness journey\, incorporating joint-friendly plyometric movements that boost cardiovascular health while enhancing bone density and metabolic efficiency.
URL:https://studiofitchicago.com/event/cardio-queens-with-iesha-mccollum-katerina-willis-nov-14-2026/
LOCATION:Studio Fit Chicago\, 1011 W Armitage Ave\, Chicago\, IL\, 60164\, United States
CATEGORIES:Events @ Studio Fit Chicago,Studio Fit Chicago
ATTACH;FMTTYPE=image/jpeg:https://studiofitchicago.com/wp-content/uploads/2026/10/Cardio-Queens_FB-1.jpg
ORGANIZER;CN="Studio Fit Chicago":MAILTO:info@studiofitchicago.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261128T111500
DTEND;TZID=America/Chicago:20261128T121500
DTSTAMP:20261030T200920Z
CREATED:20261030T200920Z
LAST-MODIFIED:20261030T200920Z
UID:8335-1795864500-1795868100@studiofitchicago.com
SUMMARY:Mobility and Core Strength Workshop Iesha McCollum & Katerina Willis
DESCRIPTION:Studio Fit Chicago trainers will cover the following topics: mobility vs. flexibility\, why mobility training is imperative for everyone\, and ways to improve mobility for daily living and physical activity. We will also cover how to properly “engage your core” and the connection between core strength & injury. Join us as we connect core and mobility training to create a stronger and more mobile body. \nThis workshop updates monthly\, so you will continue to gain new knowledge. \nCost: Complimentary for members / $35 for non-members\nLocation: Studio Fit Chicago\, 1011 W Armitage Ave\, Chicago\, IL 60614 \nQuestions? Call 773-819-0012 or visit studiofitchicago.com.
URL:https://studiofitchicago.com/event/mobility-and-core-strength-workshop-iesha-mccollum-katerina-willis/
LOCATION:Studio Fit Chicago\, 1011 W Armitage Ave\, Chicago\, IL\, 60164\, United States
CATEGORIES:Events @ Studio Fit Chicago,Studio Fit Chicago
ATTACH;FMTTYPE=image/jpeg:https://studiofitchicago.com/wp-content/uploads/2026/10/Mobility-and-Core-Strength_FB.jpg
ORGANIZER;CN="Studio Fit Chicago":MAILTO:info@studiofitchicago.com
END:VEVENT
END:VCALENDAR