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X-WR-CALDESC:Events for Studio Fit Chicago | Women's only Gym
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DTSTART;TZID=America/Chicago:20261003T111500
DTEND;TZID=America/Chicago:20261003T234500
DTSTAMP:20261002T002617Z
CREATED:20261001T234827Z
LAST-MODIFIED:20261002T002617Z
UID:8297-1791026100-1791071100@studiofitchicago.com
SUMMARY:Cardio Queens with Iesha McCollum
DESCRIPTION:Cardio Queens is back! Join Trainer Iesha McCollum for a 30-minute cardio session built specifically for women who want real results without sacrificing safety or time. \nThis class keeps equipment to a minimum and offers three progressive difficulty levels\, so you can work at your own pace while still being challenged. Expect joint-friendly plyometric movements that get your heart rate up\, support bone density\, and boost your metabolism — all in half an hour. \nQuestions? Call 773-819-0012 or visit studiofitchicago.com.
URL:https://studiofitchicago.com/event/cardio-queens-with-iesha-mccollum-oct-2026/
LOCATION:Studio Fit Chicago\, 1011 W Armitage Ave\, Chicago\, IL\, 60164\, United States
CATEGORIES:Events @ Studio Fit Chicago,Studio Fit Chicago
ATTACH;FMTTYPE=image/jpeg:https://studiofitchicago.com/wp-content/uploads/2026/10/Cardio-Queens_FB.jpg
ORGANIZER;CN="Studio Fit Chicago":MAILTO:info@studiofitchicago.com
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261006T193000
DTEND;TZID=America/Chicago:20261006T193000
DTSTAMP:20261001T235928Z
CREATED:20261001T235752Z
LAST-MODIFIED:20261001T235928Z
UID:8307-1791315000-1791315000@studiofitchicago.com
SUMMARY:Aging and Your Pelvic Floor
DESCRIPTION:For the third year in a row\, we’re bringing back one of our most requested workshops. Join pelvic floor specialists Emily\, Abbey\, and Helen\, PT\, DPT of Rush Physical Therapy for an eye-opening session on pelvic floor health as we age. \nThis workshop dives into the real changes happening in your body — hormonal shifts\, core stability\, bladder control\, and more — and gives you practical\, evidence-based strategies to stay strong\, confident\, and pain-free for decades to come. Whether you’re currently managing symptoms or simply want to age powerfully\, this is a conversation every woman needs to hear. \n📅 Tuesday\, October 6th\, 2026 \n⏰ 7:30 PM \n🩺 Led by: Emily\, Abbey & Helen\, PT\, DPT — Rush Physical Therapy \n📍 Studio Fit Chicago \nRSVP through the QR code on our flyer or via the Studio Fit Chicago app.
URL:https://studiofitchicago.com/event/aging-and-your-pelvic-floor/
LOCATION:Studio Fit Chicago\, 1011 W Armitage Ave\, Chicago\, IL\, 60164\, United States
ATTACH;FMTTYPE=image/jpeg:https://studiofitchicago.com/wp-content/uploads/2026/10/Aging-Your-Pelvic-Floor-FB.jpg
ORGANIZER;CN="Studio Fit Chicago":MAILTO:info@studiofitchicago.com
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261017T111500
DTEND;TZID=America/Chicago:20261017T234500
DTSTAMP:20261002T002708Z
CREATED:20261001T235123Z
LAST-MODIFIED:20261002T002708Z
UID:8302-1792235700-1792280700@studiofitchicago.com
SUMMARY:Cardio Queens with Iesha McCollum
DESCRIPTION:Cardio Queens is back! Join Trainer Iesha McCollum for a 30-minute cardio session built specifically for women who want real results without sacrificing safety or time. \nThis class keeps equipment to a minimum and offers three progressive difficulty levels\, so you can work at your own pace while still being challenged. Expect joint-friendly plyometric movements that get your heart rate up\, support bone density\, and boost your metabolism — all in half an hour. \nQuestions? Call 773-819-0012 or visit studiofitchicago.com.
URL:https://studiofitchicago.com/event/cardio-queens-with-iesha-mccollum-oct-12-2026/
LOCATION:Studio Fit Chicago\, 1011 W Armitage Ave\, Chicago\, IL\, 60164\, United States
CATEGORIES:Events @ Studio Fit Chicago,Studio Fit Chicago
ATTACH;FMTTYPE=image/jpeg:https://studiofitchicago.com/wp-content/uploads/2026/10/Cardio-Queens_FB.jpg
ORGANIZER;CN="Studio Fit Chicago":MAILTO:info@studiofitchicago.com
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261024T113000
DTEND;TZID=America/Chicago:20261024T122000
DTSTAMP:20261001T235432Z
CREATED:20261001T235432Z
LAST-MODIFIED:20261001T235432Z
UID:8304-1792841400-1792844400@studiofitchicago.com
SUMMARY:Mat Pilates with Evelyn Brown
DESCRIPTION:Join us for a 50-minute All Levels Mat Pilates class led by Evelyn Brown\, General Manager and Reformer Pilates Instructor at BodyBar Chicago and a comprehensive Pilates trainee. Evelyn’s class is all about connecting breath to movement — work that challenges you while still feeling good in your body. Expect moments of stretch\, strength\, and balance using light weights and other Pilates props. \nWhether you’re brand new to Pilates or a seasoned mat regular\, this class meets you where you are. \n📅 Saturday\, October 24th\, 2026 \n⏰ 11:30 AM – 12:20 PM \n📍 Studio Fit Chicago \nReserve your spot through the Studio Fit Chicago app or by calling 773-819-0012 or scan the QR
URL:https://studiofitchicago.com/event/mat-pilates-with-evelyn-brown/
LOCATION:Studio Fit Chicago\, 1011 W Armitage Ave\, Chicago\, IL\, 60164\, United States
CATEGORIES:Events @ Studio Fit Chicago,Studio Fit Chicago
ATTACH;FMTTYPE=image/jpeg:https://studiofitchicago.com/wp-content/uploads/2026/10/Mat-Pilates-w-Evelyn-Brown_FB.jpg
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DTSTART;TZID=America/Chicago:20261031T111500
DTEND;TZID=America/Chicago:20261031T121500
DTSTAMP:20261001T234638Z
CREATED:20261001T234638Z
LAST-MODIFIED:20261001T234638Z
UID:8296-1793445300-1793448900@studiofitchicago.com
SUMMARY:Spooky Mobility and Core Strength
DESCRIPTION:Trainer Iesha McCollum is back with our monthly mobility and core workshop — with a Halloween twist! This session covers mobility vs. flexibility\, why mobility training matters for everyone\, and practical ways to improve mobility for daily life and physical activity. We’ll also cover how to properly engage your core and the real connection between core strength and injury prevention. \nThis workshop updates every month\, so there’s always something new to learn — come in costume if you’d like! \nQuestions? Call 773-819-0012 or visit studiofitchicago.com.
URL:https://studiofitchicago.com/event/spooky-mobility-and-core-strength/
LOCATION:Studio Fit Chicago\, 1011 W Armitage Ave\, Chicago\, IL\, 60164\, United States
CATEGORIES:Events @ Studio Fit Chicago,Studio Fit Chicago
ATTACH;FMTTYPE=image/jpeg:https://studiofitchicago.com/wp-content/uploads/2026/10/Spooky-Mobility-and-Core-Strength_FB.jpg
ORGANIZER;CN="Studio Fit Chicago":MAILTO:info@studiofitchicago.com
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261107T111500
DTEND;TZID=America/Chicago:20261107T234500
DTSTAMP:20261030T200243Z
CREATED:20261030T200243Z
LAST-MODIFIED:20261030T200243Z
UID:8334-1794050100-1794095100@studiofitchicago.com
SUMMARY:Cardio Queens with Iesha McCollum & Katerina Willis
DESCRIPTION:Transform your fitness journey with a revolutionary 30-minute cardio program specifically designed for women who demand results without compromising safety or time. This comprehensive cardio program features minimal equipment requirements and three progressive difficulty levels that adapt to your fitness journey\, incorporating joint-friendly plyometric movements that boost cardiovascular health while enhancing bone density and metabolic efficiency.
URL:https://studiofitchicago.com/event/cardio-queens-with-iesha-mccollum-katerina-willis/
LOCATION:Studio Fit Chicago\, 1011 W Armitage Ave\, Chicago\, IL\, 60164\, United States
CATEGORIES:Events @ Studio Fit Chicago,Studio Fit Chicago
ATTACH;FMTTYPE=image/jpeg:https://studiofitchicago.com/wp-content/uploads/2026/10/Cardio-Queens_FB-1.jpg
ORGANIZER;CN="Studio Fit Chicago":MAILTO:info@studiofitchicago.com
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DTSTART;TZID=America/Chicago:20261107T123000
DTEND;TZID=America/Chicago:20261107T133000
DTSTAMP:20261030T202248Z
CREATED:20261030T202248Z
LAST-MODIFIED:20261030T202248Z
UID:8343-1794054600-1794058200@studiofitchicago.com
SUMMARY:Post-Workout Meet & Greet with Joe Holberg
DESCRIPTION:Stick around after class on November 7 for a post-workout meet & greet with Join us for an engaging post-workout meet & greet with Joe Holberg\, candidate for Mayor of Chicago! This event\, hosted at Studio Fit\, provides a unique opportunity to discuss pivotal issues affecting our community\, including neighborhood safety and support for local businesses. As Joe shares his vision for the future of Chicago\, we encourage attendees to participate actively by asking questions and sharing their thoughts. We look forward to your presence at this informative gathering\, starting at 12:30 PM\, immediately following Cardio Queens. Hosted right here at Studio Fit\, where his wife\, Jessica Holberg\, is a member. This is a relaxed opportunity to grab a tasty treat and chat about the future of our city\, neighborhood safety\, local businesses\, and supporting women and families across Chicago. We’d love for you to stay\, ask questions\, and say hi! Starts at 12:30 PM\, right after Cardio Queens. Sign up in Union or using the QR code to attend.
URL:https://studiofitchicago.com/event/post-workout-meet-greet-with-joe-holberg/
LOCATION:IL
CATEGORIES:Events @ Studio Fit Chicago,Studio Fit Chicago
ATTACH;FMTTYPE=image/jpeg:https://studiofitchicago.com/wp-content/uploads/2026/10/Post-Workout-Meet-Greet-with-Joe-Holberg_FB.jpg
ORGANIZER;CN="Studio Fit Chicago":MAILTO:info@studiofitchicago.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261114T111500
DTEND;TZID=America/Chicago:20261114T121500
DTSTAMP:20261030T201625Z
CREATED:20261030T201625Z
LAST-MODIFIED:20261030T201625Z
UID:8342-1794654900-1794658500@studiofitchicago.com
SUMMARY:Beyond the Diagnosis: Staying Active for Life
DESCRIPTION:Join Dr. Rachel Nesburg\, PT\, DPT for a 60-minute educational and movement-based workshop designed to help you better understand how to stay active while managing orthopedic diagnoses and pain conditions.\nThis workshop is for anyone who wants to learn how to stay active and continue doing the activities they love while managing an orthopedic diagnosis or chronic condition. You will learn physical therapy exercises that support long-term physical health\, daily habits that reduce the risk of injury\, and leave with practical strategies for moving with greater control over your body and diagnosis.\nThis 60-minute workshop includes education + a guided physical therapy session + Q&A. Use the QR code to sign up. \nComplimentary for Members $25 for Non-Members. Use QR Code to sign up!
URL:https://studiofitchicago.com/event/beyond-the-diagnosis-staying-active-for-life/
LOCATION:Studio Fit Chicago\, 1011 W Armitage Ave\, Chicago\, IL\, 60164\, United States
CATEGORIES:Events @ Studio Fit Chicago,Studio Fit Chicago
ATTACH;FMTTYPE=image/jpeg:https://studiofitchicago.com/wp-content/uploads/2026/10/Beyond-the-Diagnosis-Staying-Active-for-Life_FB.jpg
ORGANIZER;CN="Studio Fit Chicago":MAILTO:info@studiofitchicago.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261114T111500
DTEND;TZID=America/Chicago:20261114T234500
DTSTAMP:20261030T200445Z
CREATED:20261030T200445Z
LAST-MODIFIED:20261030T200445Z
UID:8338-1794654900-1794699900@studiofitchicago.com
SUMMARY:Cardio Queens with Iesha McCollum & Katerina Willis\, Nov 14\, 2026
DESCRIPTION:Transform your fitness journey with a revolutionary 30-minute cardio program specifically designed for women who demand results without compromising safety or time. This comprehensive cardio program features minimal equipment requirements and three progressive difficulty levels that adapt to your fitness journey\, incorporating joint-friendly plyometric movements that boost cardiovascular health while enhancing bone density and metabolic efficiency.
URL:https://studiofitchicago.com/event/cardio-queens-with-iesha-mccollum-katerina-willis-nov-14-2026/
LOCATION:Studio Fit Chicago\, 1011 W Armitage Ave\, Chicago\, IL\, 60164\, United States
CATEGORIES:Events @ Studio Fit Chicago,Studio Fit Chicago
ATTACH;FMTTYPE=image/jpeg:https://studiofitchicago.com/wp-content/uploads/2026/10/Cardio-Queens_FB-1.jpg
ORGANIZER;CN="Studio Fit Chicago":MAILTO:info@studiofitchicago.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261128T111500
DTEND;TZID=America/Chicago:20261128T121500
DTSTAMP:20261030T200920Z
CREATED:20261030T200920Z
LAST-MODIFIED:20261030T200920Z
UID:8335-1795864500-1795868100@studiofitchicago.com
SUMMARY:Mobility and Core Strength Workshop Iesha McCollum & Katerina Willis
DESCRIPTION:Studio Fit Chicago trainers will cover the following topics: mobility vs. flexibility\, why mobility training is imperative for everyone\, and ways to improve mobility for daily living and physical activity. We will also cover how to properly “engage your core” and the connection between core strength & injury. Join us as we connect core and mobility training to create a stronger and more mobile body. \nThis workshop updates monthly\, so you will continue to gain new knowledge. \nCost: Complimentary for members / $35 for non-members\nLocation: Studio Fit Chicago\, 1011 W Armitage Ave\, Chicago\, IL 60614 \nQuestions? Call 773-819-0012 or visit studiofitchicago.com.
URL:https://studiofitchicago.com/event/mobility-and-core-strength-workshop-iesha-mccollum-katerina-willis/
LOCATION:Studio Fit Chicago\, 1011 W Armitage Ave\, Chicago\, IL\, 60164\, United States
CATEGORIES:Events @ Studio Fit Chicago,Studio Fit Chicago
ATTACH;FMTTYPE=image/jpeg:https://studiofitchicago.com/wp-content/uploads/2026/10/Mobility-and-Core-Strength_FB.jpg
ORGANIZER;CN="Studio Fit Chicago":MAILTO:info@studiofitchicago.com
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