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Lincoln Park's Only Woman's Strength Gym

8-Week Wonder Woman Challenge

This isn’t about being perfect. It’s about real results in a supportive environment. When you show up for yourself here, you show up better for everyone else too.

8 Weeks to feel like yourself again.

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Real Results

Guaranteed

0

Spots

7 Women

Group Capped

Wonder Women Apply 8-Week Wonder Women Challenge
What you'll walk away with!

More energized. More muscle. Feeling like yourself again.

7 Maximum women per group — intentionally small so every participant gets real coaching, not lost in the crowd.

When a group fills, it closes. We don’t make exceptions. Spots go fast

More energy

Strength training and proper nutrition work together to boost your natural energy. Most women feel a difference within the first two weeks.

Community

Your group of up to 7 women become your people. They show up with you, cheer for you, and hold you accountable in the best possible way.

Real muscle

Progressive strength training builds the lean muscle that transforms how your body looks and feels — especially important in perimenopause and beyond.

Confidence

This isn't just physical. When you show up for yourself in this way, it changes how you carry yourself everywhere — with your kids, your partner, your work.

Nutrition

No restriction. No obsession. Just practical nutrition habits that fuel performance, reduce inflammation, and make you feel good from the inside out.

Habits that last

8 weeks is long enough to build real habits and see real change. Our women leave with a system they can maintain for life, not just until the program ends.

Constantly exhausted?
Overwhelmed by advice?
Ready?

Claim your spot, Wonder Woman Challenge.

Your first step is a free consultation — 20 minutes with Reina to talk through your goals and make sure the challenge is the right fit. No pressure. No obligation.

  • 8 weeks of semi-private strength training
  • Personalized nutrition coaching
  • Weekly accountability check-ins in-studio
  • Your own accountability coach
  • Group capped at 7 women
  • Women-only environment, Lincoln Park
  • Results guaranteed
Free Get Fit Intro Assessment
The 3-Pillar System

Three things. That's all it takes.

Remove any one of these and results slow down. Together, they’re how women in their 30s, 40s, and 50s actually transform — for good.

Perimenopause changes everything — your energy, your body, your confidence. You’re not doing anything wrong. You just need the right three things, done consistently. That’s exactly what this challenge is.

Claim Your Spot →

Resistance Training & Progressive Overload

Semi-private personal training that meets you exactly where you are and helps you get stronger, week by week. No crowded classes. No guessing.

Pillar 1
  • Groups capped at 7 women — by design
  • Every workout designed for your level
  • Progressive overload for real, lasting strength
  • Women-only, always — no exceptions

Personalized Nutrition

Especially important in perimenopause. We focus on fueling your body — protein levels, fiber intake, hydration — for energy, fat loss, and muscle that sticks.

Pillar 2
  • Protein, fiber & hydration — the fundamentals
  • Nourish for energy, not restriction
  • Designed around your life, not a diet plan
  • For fat loss, muscle gain, or both

Accountability

The piece everyone skips — and the reason most programs fail. You get an accountability coach and weekly check-ins, held accountable in a way that helps, not hurts.

Pillar 3
  • Your own personal accountability coach
  • Weekly in-studio check-ins
  • A group of women holding each other up
  • Progress tracking that actually motivates
Your body has changed and you want to understand how to work with it, not against it.
You've heard it all and done it all — and you just want someone to tell you what actually works.
Whatever your goal — this program is built to help you get there and stay there.

This challenge is for women who are done waiting.

Your body feels different. Your priorities have shifted. It's finally time to show up for yourself.
You start strong but life gets in the way. You know accountability is the missing piece.
Not looking for a quick fix. Ready to do the real work and build something that lasts.
Ready?

Claim your spot in 8 Weeks Wonder Woman Challenge.