A Women's Gym In Lincoln Park, CHicago
Welcome to Studio Fit Chicago, an all-women’s fitness studio located in the heart of Lincoln Park. We specialize in semi-private personal training, nutrition coaching, and fitness programs designed exclusively for women at almost every stage of life. If you’re navigating through menopause, trying to build strength, or just starting your wellness journey, our supportive community and trainers are here to help you thrive, both physically and mentally!
Semi-Private Personal Training
A Fitness Studio
With Nutrition Coaching
As women get older, especially after having children or experiencing menopause, it becomes harder to lose weight and build strength effectively on your own. Consider specialized training tailored to your body’s needs if you really want to transform. Semi-private personal training with a group of 4-6 other women provides accountability and motivation.
Our strength training programs are designed by certified women’s health and fitness experts. We create customized training regimens for each woman based on their fitness evaluation and individual goals. We focus on improving form, mobility, functional strength, progression over time, and promoting lasting results.
Our programs have helped hundreds of women take control of their health and fitness. If you are ready to finally achieve the strong, healthy self you’ve always wanted with the support you need, request more information about our semi-private training.
YOUR WELLNESS JOURNEY STARTS HERE!
Getting started at Studio Fit Chicago is easy. Our free, in-depth consultation is designed to set you up for success whether you’re taking your first step into fitness or looking to elevate your routine. We’ll walk you through every step, ensuring you have the support, knowledge, and personalized plan to reach your goals.
Tour Our Facility: Step inside Studio Fit Chicago, meet our trainers, and see firsthand what might make us the perfect place for your fitness journey.
Body Scan Analysis: Get a deeper understanding of your body composition, so we can personalize your fitness and nutrition plan to match your goals.
Movement Assessment: One of our trainers will evaluate your movement patterns to create a safe, effective workout program tailored just for you.
Program Diagnostic: We’ll dive into your fitness goals, walk you through our program options, and craft a customized path to help you achieve lasting results.
Please fill out the contact form here and we will get back to you as soon as possible to schedule a consultation!
Strength Training in Lincoln Park
Women of Studio Fit Chicago Fitness Studio
Studio Fit Chicago Testimonials & Reviews
We’re proud to provide a welcoming fitness space where women feel empowered, supported, and able to meet their health and wellness goals. Studio Fit Chicago is more than just a gym, it’s where women from all walks of life can come together, build lasting connections, and take a transformative journey toward their best selves.
Our studio is a judgment-free zone, where every woman is celebrated for her unique strengths, backgrounds, and aspirations. Whether you’re a fitness enthusiast, a busy mom, or simply seeking a supportive environment to kickstart your wellness journey, our doors are open to you. Don’t just take our word for it, read genuine testimonials and reviews from Studio Fit members who have experienced the difference firsthand.
Brianna has Lost 60lbs since starting her journey with us!
Listen to her success story below, told by her and how she found Studio Fit Chicago. We're so proud of Brianna and all she has accomplished!
Symptoms of Perimenopause?
We’re Here to Help Get Through!
Perimenopause is simply a natural transition in a woman’s life, yet let’s be honest… when hormones start doing the tango, it can feel anything but “simple.” That’s where supportive fitness and nutrition can make all the difference. At Studio Fit Chicago, we help you adapt to these changes so you can keep conquering your day without missing a beat (or a squat!).
Nutritional GUidance and Support for Holistic Health and Wellness
Exercise is just one part of the equation when it comes to achieving your fitness goals. Every woman has unique dietary needs, whether for energy, weight and fat loss, muscle growth, or simply feeling their best. A comprehensive semi-private training program will include an assessment of your eating habits and recommendations for nutrient timing, balanced macronutrients, and portion control.
Nancy Is Studio Fit Chicago's Member of the Month For June!
Nancy’s fitness journey is proof that real change happens when women over 35 embrace strength training, consistency, and a supportive community. Her transformation didn’t come from crash diets or endless cardio. It came from lifting weights, showing up, and committing to a personalized training program designed for women, right here in Lincoln Park.
From boosting energy to building confidence, Nancy’s story shows what’s possible with the right coaching and a women-only gym that actually understands your needs.
👉 Read Nancy’s Member of the Month post and see why Studio Fit Chicago is the go-to women’s gym in Chicago for personal training, sustainable results, and a fitness community that lifts you up.
Contact STudio Fit Chicago TO Learn More About Us!
Ready to take the next step in your fitness journey? Contact us today to learn more about our personalized strength training programs, nutrition coaching, and how we support women trying to better themselves.
Frequently Asked Questions
At Studio Fit Chicago, we get that starting or restarting your fitness journey can feel overwhelming. If you’re brand new to strength training, getting back into a routine, or navigating changes like perimenopause and life after 40, you’re not alone.
We’re here to make things clear and supportive from day one. Below, you’ll find answers to the most common questions women ask about our personal training programs, our approach to women’s fitness, and what it’s really like to be part of our all-women community in Lincoln Park. Click Here to see more >>> FREQUENTLY ASKED QUESTIONS
What makes Studio Fit Chicago different from other gyms?
Studio Fit Chicago is an all-women’s fitness studio located in Lincoln Park. We offer semi-private personal training in small groups of 4-6 women. Our programs are tailored to support women over 35 with expert guidance in strength training, personalized nutrition, and accountability with a focus on evolving your mindset.
Do you offer personal training for beginners?
Yes. Our training is designed to meet each woman at her current level. Whether you’re new to fitness, returning after a break, or managing specific health needs, our coaches build a plan around your goals and experience.
Can you help with fitness during menopause or perimenopause?
Yes. Our team includes trainers certified in menopause wellness and women’s nutrition. We design programs that consider hormonal changes, energy levels, and symptoms like hot flashes or joint pain so you can stay strong and feel better through each stage.
What is semi-private personal training?
Semi-private training at Studio Fit means working out in a small group of women (up to 6), with each person following their own customized program. You’ll get individual coaching and form customization in a supportive, community-focused setting.
