A Semi Private Personal Training Gym for Women In Lincoln Park, CHicago
Welcome to Studio Fit Chicago, an all-women’s fitness studio nestled in the heart of Lincoln Park. We provide personalized training and life coaching designed exclusively for women, including support through menopause. Our semi-private personal training programs focus on fitness, nutrition, and accountability, providing a supportive community where you can achieve your wellness goals and thrive.
THE three pillars of our program are Fitness, Nutrition And accountability
As women get older, especially after having children or experiencing menopause, it becomes harder to lose weight and build strength effectively on your own. Consider specialized training tailored to your body’s needs if you really want to transform. Semi-private personal training with a group of 4–6 other women provides accountability and motivation.
Our strength training programs are designed by certified women’s health and fitness experts. We create customized training regimens for each woman based on their fitness evaluation and individual goals. We focus on improving form, mobility, functional strength, progression over time, and promoting lasting results.
No matter your age or current fitness level, our programs have helped hundreds of women over 35 take control of their health and fitness. If you are ready to finally achieve the strong, healthy self you’ve always wanted with the support you need, request more information about our semi-private training.
YOUR FITNESS JOURNEY STARTS HERE
Getting started at Studio Fit Chicago is easy. Our free, in-depth consultation is designed to set you up for success whether you’re taking your first step into fitness or looking to elevate your routine. We’ll walk you through every step, ensuring you have the support, knowledge, and personalized plan to reach your goals.
Tour Our Facility: Step inside Studio Fit Chicago, meet our personal trainers, and see firsthand what might make us the perfect place for your fitness journey.
Body Scan Analysis: Get a deeper understanding of your body composition, so we can personalize your fitness and nutrition plan to match your goals.
Movement Assessment: One of our trainers will evaluate your movement patterns to create a safe, effective workout program tailored just for you.
Program Diagnostic: We’ll dive into your fitness goals, walk you through our program options, and craft a customized path to help you achieve lasting results.
We would love to learn more about your nutrition & fitness goals to understand exactly how to guide you into the program that best suits your personalized needs. Please fill out the contact form here and we will get back to you as soon as possible to schedule a consultation!
Studio Fit Chicago Testimonials & Reviews
We’re proud to provide a welcoming fitness space where women feel empowered, supported, and able to meet their health and wellness goals. Studio Fit Chicago is more than just a gym – it’s a sanctuary where women from all walks of life can come together, build lasting connections, and take a transformative journey toward their best selves.
Our studio is a judgment-free zone, where every woman is celebrated for her unique strengths, backgrounds, and aspirations. Whether you’re a fitness enthusiast, a busy mom, or simply seeking a supportive environment to kickstart your wellness journey, our doors are open to you. Don’t just take our word for it – read genuine testimonials and reviews from Studio Fit members who have experienced the difference firsthand:
Brianna has Lost 60lbs since starting her journey with us!
Symptoms of Perimenopause?
We’re Here to Help
Perimenopause is simply a natural transition in a woman’s life, yet let’s be honest—when hormones start doing the tango, it can feel anything but “simple.” That’s where supportive fitness and nutrition can make all the difference. At Studio Fit Chicago, we help you adapt to these changes so you can keep conquering your day without missing a beat (or a squat!).
Nutritional GUidance and Support for Holistic Health
Exercise is just one part of the equation when it comes to achieving your fitness goals. Every woman has unique dietary needs, whether for energy, weight and fat loss, muscle growth, or simply feeling their best. A comprehensive semi-private training program will include an assessment of your eating habits and recommendations for nutrient timing, balanced macronutrients, and portion control.
Contact US TO Learn More!
Ready to take the next step in your fitness journey? Contact us today to learn more about our personalized strength training programs, nutrition coaching, and how we support women trying to better themselves.
