Women's Personal Training In Lincoln Park, Chicago
Studio Fit Chicago is an all women’s fitness studio located in Lincoln Park, Chicago. Semi-private personal training programs focused on fitness, nutrition and accountability for women over 35.
THE three pillars of our program are Fitness, Nutrition And accountability
As women get older, especially after having children, it becomes harder to lose weight and build strength effectively on your own. Consider specialized personal training tailored to your body’s needs if you really want to transform. Semi-private personal training with a group of 4-6 other women provides accountability and motivation.
Our strength training programs are put together by certified women’s health and fitness expert’s, Tiffany Richards and Reyna Hoerdeman. They design customized training regimen for each woman, based on their fitness evaluation and individual goals. We focus on improving form, mobility, functional strength, progression over time, and promoting longevity of results.
No matter your age or current fitness level, our programs have helped hundreds of women over 35 take control of their health and fitness. If you are ready to finally achieve the strong, healthy self you’ve wanted with the support you need, request more information about our semi-private trainin
Why Choose Studio Fit Chicago?
We believe in empowering women through Fitness, Nutrition and Accountability so you can be your best self! Located in the heart of Lincoln Park, our exclusive women’s only gym offers a unique combination of semi-private personal training, comprehensive nutrition guidance, and a supportive accountability network – all designed specifically for women 35 and up. Whether you’re just starting your fitness journey or looking to elevate it, Studio Fit Chicago provides a welcoming environment where you can achieve your health and wellness goals.
Fitness Programs FOr Women Over 35
Our fitness programs are specifically designed for women and led by certified women’s health and fitness experts. From Strength and resistance training to cardio, our program caters to all levels of fitness. At Studio Fit Chicago, you’ll find the perfect workout regimen tailored just for you.
Nutrition Guidance
Nutrition is a cornerstone of wellness, especially for women. Our nutrition experts specialize in diets that support women’s health, offering personalized meal plans that not only help you lose weight but also boost your energy and overall health.
A Community of Support
Accountability is key to maintaining a fitness routine. At Studio Fit Chicago, you’re not just joining a gym; you’re becoming part of a community. Connect with like-minded women who are committed to staying fit and living healthy. Our community events and regular check-ins help keep you motivated.
Personalized Fitness and Structured ProgressioN
Nutritional Support for Holistic Health
Exercise is just one part of the equation when it comes to achieving your fitness goals. In many semi-private training settings, trainers or nutrition coaches provide nutritional guidance tailored to your goals, making it easier to eat in a way that fuels your workouts and promotes recovery.
Each individual has unique dietary needs, whether for energy, weight loss, muscle growth, or simply feeling their best. A comprehensive semi-private training program often includes assessments of your eating habits and recommendations for nutrient timing, balanced macronutrients, and portion control. This support can take the guesswork out of nutrition, helping you understand what, when, and how much to eat for optimal results.
Studio Fit Chicago Testimonials & Reviews
We’re proud to provide a welcoming, women-only fitness space where our members feel empowered, supported, and able to meet their health and wellness goals. Studio Fit Chicago is more than just a gym – it’s a sanctuary where women from all walks of life can come together, build lasting connections, and take a transformative journey toward their best selves.
Our studio is a judgment-free zone, where every woman is celebrated for her unique strengths, backgrounds, and aspirations. Whether you’re a fitness enthusiast, a busy mom, or simply seeking a supportive environment to kickstart your wellness journey, our doors are open to you. Don’t just take our word for it – read genuine testimonials and reviews from Studio Fit members who have experienced the difference firsthand:
Brianna has Lost 60lbs since starting her journey with us.
WOMENS Fitness and Nutrition Supplements
Prestige Labs delivers transformative supplements for fitness enthusiasts and beginners. Studio Fit Chicago proudly partners with this quality-driven brand. Prestige formulates with premium ingredients from vetted suppliers. Supplements get produced at top CGMP facilities with strictest standards. Rigorous testing verifies ingredients, potency, and quality.
A relentless commitment to excellence with a diverse range that covers pre-workouts, proteins, recovery formulas, weight management, and wellness. Tailored for athletes and health-conscious individuals. Science-backed formulas unlock potential with tangible results.
At Studio Fit Chicago, we value Prestige’s premium, research-driven supplements. They empower our community with high-quality additions to fitness routines. Enhance performance, recovery, or overall wellness with Prestige’s reliable, effective solutions.
SHARE STUDIO FIT CHICAGO
Love Studio Fit Chicago? Share the fitness joy with your friends! 🏋️♂️💙 Click the share button and let them in on the secret to a healthier, happier you.
Women Only Gym in Chicago
Women’s Weight Management Tips and At-Home Nutrition
Women’s Fitness Fuels Mental Wellbeing
The Power of How You Talk to Yourself
The Importance of Fitness, Nutrition, and Accountability for Women Over 35
Suellen Wolk – Member of the Month for November
