Join us for a special SFC Membership Appreciation event at Restore Hyper Wellness in Lincoln Park! As a thank-you to our SFC members, Restore is offering one complimentary recovery service after your Saturday sessions. Choose from: Red Light Therapy Cryotherapy 20-Minute Compression Please fill out our sign-up form in advance to reserve your preferred recovery […]
Transform your fitness journey with a revolutionary 30-minute cardio program specifically designed for women who demand results without compromising safety or time.
Summer may be coming to an end, but the fun doesn't have to! Join us for an exhilarating evening with your fellow SFC ladies at Suellen's beautiful outdoor patio. Refreshments will be provided by Suellen, along with tasty catered food from L'Patron. Please RSVP by August 15th to the hotline with any food restrictions. We […]
Transform How You Move. Build Lasting Strength. Prevent Injury. Join certified trainer Iesha McCollum for an in-depth workshop designed to help you move better, stay injury-free, and build a stronger, more mobile body. WHAT YOU'LL LEARN Mobility vs. Flexibility Understand the critical difference between these two concepts and why you need both for optimal movement […]
Y'all, Studio Fit Chicago is bringing the fitness expertise to you at the Wicker Park Farmers Market! Take a stroll through the market, grab your favorite fresh produce, then join us for a FREE outdoor workshop on mobility and core strength. Certified trainer Iesha McCollum will cover essential topics including: Mobility vs. flexibility—understanding the difference […]
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