Dates: June 1 – June 28, 2025 Overview:The Jacked June Challenge is a 4-week push for current Studio Fit Chicago members to break boundaries, reset their goals, and bring the heat this summer. This isn’t just about workouts, it’s about focus, discipline, and attitude. Think of it as your personal summer wake-up call. How It […]
Self Defense Seminar with Foundation Chicago @ Studio Fit Chicago Join us for an empowering self-defense seminar at Studio Fit Chicago, designed to equip you with essential skills for personal safety and self-protection. Led by two highly experienced coaches, this seminar promises to be an intensive, informative, and practical session for participants of all skill […]
Led by Iesha McCollum | Saturday, August 23, 2025 at 11:30 AM Join us for a client-exclusive workshop focused on improving mobility, building core strength, and creating a more functional, injury-resistant body. What You’ll Learn Trainer Iesha McCollum will guide participants through the fundamentals of mobility training and how it differs from flexibility. The workshop […]
Join Cardio Queens, our new 30‑minute cardio experience at Studio Fit Chicago. It’s built for women who want results in less time and on their terms. At this session you’ll get: Three adaptable levels from beginner to advanced. Minimal gear needed. Joint‑friendly plyometric moves for safe intensity. A focus on boosting cardiovascular health, bone density, […]
Muscle Monster October Challenge with Studio Fit Chicago Dates: October 1 – October 28, 2025 Location: Studio Fit Chicago Challenge Details: 4-week fitness challenge for SFC members This October, Studio Fit Chicago presents the Muscle Monster October Challenge, a fun, goal-focused journey to push boundaries and build healthy habits. Three buy-in tiers let members choose their level of […]
Restore Your Pelvic Floor Workshop On May 8th at 6:45pm, Studio Fit Chicago is proud to host a transformative workshop dedicated to understanding and strengthening your pelvic floor muscles.Trainers: Abbey McErlean PT, DPT, PCES & Emily McPharlin PT, DPTÂ this interactive session promises to be an eye-opening experience for every woman. Register Here Strengthen Your Core, […]
Potluck Party, Baby! Time to show off what you can do in the kitchen (or at Trader Joe's - no judgment). Thanksgiving fanatic? Bring that side dish you've perfected. Make a mean dip? We're here for it. Honestly, surprise us with whatever you want - go wild, keep it simple, or somewhere in between. You […]
Transform your fitness journey with a revolutionary 30-minute cardio program specifically designed for women who demand results without compromising safety or time. This comprehensive cardio program features minimal equipment requirements and three progressive difficulty levels that adapt to your fitness journey, incorporating joint-friendly plyometric movements that boost cardiovascular health while enhancing bone density and metabolic […]
So excited to celebrate 8 years of Studio Fit Chicago! To say thank you for all your hard work and dedication, we have a special night just for you at the studio (no planks necessary;) Food, drinks, swag bags, raffles, gift cards, and so more will be happening on this special night. Grab a friend, […]
Transform your fitness journey with a revolutionary 30-minute cardio program specifically designed for women who demand results without compromising safety or time. This comprehensive cardio program features minimal equipment requirements and three progressive difficulty levels that adapt to your fitness journey, incorporating joint-friendly plyometric movements that boost cardiovascular health while enhancing bone density and metabolic […]
StudioFit Chicago's Trainer, lesha McCollum will cover the following topics: mobility vs. flexibility, why mobility training is imperative for everyone and ways to improve mobility for daily living and physical activity. We also will cover: how to properly" engage your core", , the connection between core strength & injury. Join us as we connect core […]
Transform your fitness journey with a revolutionary 30-minute cardio program specifically designed for women who demand results without compromising safety or time.
