Spooky Mobility and Core Strength

Trainer Iesha McCollum is back with our monthly mobility and core workshop — with a Halloween twist! This session covers mobility vs. flexibility, why mobility training matters for everyone, and practical ways to improve mobility for daily life and physical activity. We’ll also cover how to properly engage your core and the real connection between core strength and injury prevention.

This workshop updates every month, so there’s always something new to learn — come in costume if you’d like!

Questions? Call 773-819-0012 or visit studiofitchicago.com.