Lincoln Park’s Premier Semi-Private Strength Training GYM for Women 35 and Up
Welcome to Studio Fit Chicago, an all-women’s fitness studio nestled in the heart of Lincoln Park. We provide personalized training and life coaching designed exclusively for women over 35, including support through menopause. Our semi-private personal training programs focus on fitness, nutrition, and accountability, providing a supportive community where you can achieve your wellness goals and thrive.,
THE three pillars of our program are Fitness, Nutrition And accountability
As women get older, especially after having children or experiencing menopause, it becomes harder to lose weight and build strength effectively on your own. Consider specialized training tailored to your body’s needs if you really want to transform. Semi-private personal training with a group of 4–6 other women provides accountability and motivation.
Our strength training programs are designed by certified women’s health and fitness experts. We create customized training regimens for each woman based on their fitness evaluation and individual goals. We focus on improving form, mobility, functional strength, progression over time, and promoting lasting results.
No matter your age or current fitness level, our programs have helped hundreds of women over 35 take control of their health and fitness. If you are ready to finally achieve the strong, healthy self you’ve always wanted with the support you need, request more information about our semi-private training.
Build Strength - Fuel Success - Stay on Track
We believe in empowering women through Fitness, Nutrition and Accountability so you can be your best self! Located in the heart of Lincoln Park, our exclusive women’s only gym offers a unique combination of semi-private personal training, comprehensive nutrition guidance, and a supportive accountability network, all designed specifically for women 35 and up. Whether you’re just starting your fitness journey or looking to elevate it, Studio Fit Chicago provides a welcoming environment where you can achieve your health and wellness goals.
Fitness Programs FOr Women Over 35
Our fitness programs are specifically designed for women and led by certified women’s health and fitness experts. From Strength and resistance training to cardio, our program caters to all levels of fitness. At Studio Fit Chicago, you’ll find the perfect workout regimen tailored just for you.
Nutrition Guidance
Nutrition is a cornerstone of wellness, especially for women. Our nutrition experts specialize in diets that support women’s health, offering personalized meal plans that not only help you lose weight but also boost your energy and overall health.
A Community of Support
Accountability is key to maintaining a fitness routine. At Studio Fit Chicago, you’re not just joining a gym; you’re becoming part of a community. Connect with like-minded women who are committed to staying fit and living healthy. Our community events and regular check-ins help keep you motivated.
Symptoms of Perimenopause?
We’re Here to Help
Perimenopause is simply a natural transition in a woman’s life, yet let’s be honest—when hormones start doing the tango, it can feel anything but “simple.” That’s where supportive fitness and nutrition can make all the difference. At Studio Fit Chicago, we help you adapt to these changes so you can keep conquering your day without missing a beat (or a squat!).
Nutritional GUidance and Support for Holistic Health
Exercise is just one part of the equation when it comes to achieving your fitness goals. Every woman has unique dietary needs, whether for energy, weight and fat loss, muscle growth, or simply feeling their best. A comprehensive semi-private training program will include an assessment of your eating habits and recommendations for nutrient timing, balanced macronutrients, and portion control.
Studio Fit Chicago Testimonials & Reviews
We’re proud to provide a welcoming fitness space where women feel empowered, supported, and able to meet their health and wellness goals. Studio Fit Chicago is more than just a gym – it’s a sanctuary where women from all walks of life can come together, build lasting connections, and take a transformative journey toward their best selves.
Our studio is a judgment-free zone, where every woman is celebrated for her unique strengths, backgrounds, and aspirations. Whether you’re a fitness enthusiast, a busy mom, or simply seeking a supportive environment to kickstart your wellness journey, our doors are open to you. Don’t just take our word for it – read genuine testimonials and reviews from Studio Fit members who have experienced the difference firsthand:
Brianna has Lost 60lbs since starting her journey with us!
WOMEN'S Fitness and Nutrition Supplements
Prestige Labs delivers transformative supplements for fitness enthusiasts and beginners. Studio Fit Chicago proudly partners with this quality-driven brand. Prestige formulates with premium ingredients from vetted suppliers. Supplements get produced at top CGMP facilities with strictest standards. Rigorous testing verifies ingredients, potency, and quality.
A relentless commitment to excellence with a diverse range that covers pre-workouts, proteins, recovery formulas, weight management, and wellness. Tailored for athletes and health-conscious individuals. Science-backed formulas unlock potential with tangible results.
At Studio Fit Chicago, we value Prestige’s premium, research-driven supplements. They empower our community with high-quality additions to fitness routines. Enhance performance, recovery, or overall wellness with Prestige’s reliable, effective solutions.
Contact US TO Learn More!
Ready to take the next step in your fitness journey? Contact us today to learn more about our personalized strength training programs, nutrition coaching, and how we support women trying to better themselves.
Check Out Studio Fit Chicago Content
Women Only Gym in Chicago
Women’s Weight Management Tips and At-Home Nutrition
Women’s Fitness Fuels Mental Wellbeing
The Power of How You Talk to Yourself
The Importance of Fitness, Nutrition, and Accountability for Women Over 35
Suellen Wolk – Member of the Month for November
