Stretch and Mobility Workshop @ Studio Fit Chicago

Stretch and Mobility Workshop at Studio Fit Chicago

Studio Fit Chicago is excited to invite our members to an exclusive Stretch and Mobility Workshop. This special event is designed to enhance your training routine by diving deep into the techniques and benefits of proper stretching and mobility exercises.

Event Date: Saturday, April 20th, 2024
Time: 10:15 AM
Price: Free for Members

Whether you’re looking to refine your pre and post-training routines, introduce new movements for improved mobility and balance, or discover strategies to accelerate your recovery, this workshop is for you.

What You Will Learn:

• The importance of stretching before and after your workout
• Key movements to incorporate for enhanced mobility
• Techniques to achieve better balance
• Strategies to speed up recovery and reduce the risk of injury

This workshop is an invaluable opportunity for members of all fitness levels to gain insights and skills that will benefit their overall training regimen.

Join us on April 20th to take the first step towards a more flexible, balanced, and resilient you. Remember, spaces may be limited, so secure your spot today and make the most out of this member-exclusive event.

Location: Studio Fit Chicago

Looking forward to seeing you there and helping you achieve your mobility goals! Check out more from SFC about Semi-Private Personal Training!