Events @ Studio Fit Chicago

Stick around after class on November 7 for a post-workout meet & greet with Join us for an engaging post-workout meet & greet with Joe Holberg, candidate for Mayor of Chicago! This event, hosted at Studio Fit, provides a unique opportunity to discuss pivotal issues affecting our community, including neighborhood safety and support for local […]

Join Dr. Rachel Nesburg, PT, DPT for a 60-minute educational and movement-based workshop designed to help you better understand how to stay active while managing orthopedic diagnoses and pain conditions. This workshop is for anyone who wants to learn how to stay active and continue doing the activities they love while managing an orthopedic diagnosis […]

Studio Fit Chicago trainers will cover the following topics: mobility vs. flexibility, why mobility training is imperative for everyone, and ways to improve mobility for daily living and physical activity. We will also cover how to properly “engage your core” and the connection between core strength & injury. Join us as we connect core and […]