Events @ Studio Fit Chicago

Transform your fitness journey with a revolutionary 30-minute cardio program specifically designed for women who demand results without compromising safety or time.

Studio Fit Chicago's Trainer, lesha McCollum will cover the following topics: mobility vs. flexibility, why mobility training is imperative for everyone and ways to improve mobility for daily living and physical activity. We also will cover how to properly "engage your core", the connection between core strength & injury. Join us as we connect core […]