STUDIO FIT CHICAGO - FITNESS - NUTRITION - ACCOUNTABILITY
Studio Fit Chicago is an all female studio at the heart of Chicago in Lincoln Park focusing on fitness, nutrition and accountability. This boutique fitness studio is run by women who are dedicated to helping you achieve your fitness and nutrition goals with dedication and will. Studio Fit empowers you to feel confident, comfortable and maintain a positive lifestyle through movement and consistency.
Semi Private Group Training
Semi-private resistance training is key to women 35+ If you are tired of trying different workouts and haven’t been able to reach your goals yet: keep reading…
Are you looking to train or just workout? Semi-private resistance training (up to 4 women) will get you to your goals 8-12 months faster. This is a personalized training program where we focus on: form, mobility, strength, progression and longevity. Small group training (up to 12 women) is the ideal workout for women who may be: new to fitness, want to move their bodies consistently, and try different modalities of fitness. We assist hundreds of mothers and career driven 35+ women in reaching their specific goals using the proven 3 pillars of nutrition, fitness and accountability.
Studio Fit is more than just an exercise studio. We are a safe haven for those looking to make new friends, be proud of their bodies, and find a sense of peace and happiness from within. In order for us to be successful, our Studio Fit family has to be successful completing their goals.
Join Us To Reach Your Goals Now!
Experience a full body workout by pairing weights and resistance props with isometric movements and high repetition. The muscle groups are targeted and worked to the point of exhaustion, followed by a series of ballet barre stretches, creating long and lean results.
Studio Fit Chicago
Do you want to feel confident in your own skin?
Join our Women’s ONLY Semi-Private Fitness, Nutrition, Accountability studio
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Wellness and Fitness Director
Reyna believes to build daily habits you have to enjoy them or it won’t turn into a happy & sustainable lifestyle. There’s no good or bad food, only great ways to nourish your body individually.
Barre and Total Body Strength
She brings the burn and a laugh as she is always encouraging her students to ask questions, she hopes everyone leaves a little more connected to and knowledgeable of their bodies
Entrepreneurial Designer (graphics, art and interiors); Women’s Ministry Leader and Real Estate Agent. Practiced and performed ballet for 23 years along with modern and jazz dance training as well.
Through yoga and meditation, Bridgette was able to safely reflect on past traumas and recondition old habits. She found yoga to be highly essential for her overall health, including pain management.