Studio Fit Chicago Trainers Take Pride In Your Results!
We love working with women who are ready to fully commit and take personal accountability for following through on the goals they set. Our training programs are customized for women ready to begin the journey of well being and personal growth.
Are you looking for women's workout classes in Chicago?
We’re not your regular fitness studio with regular workout classes instructing the same workout to everybody. We tail0r our strategy to your specific needs and fitness journey. Consider it personal training with personal guidance and instruction with a community of like-minded women. Semi-private personal training with other women is one of the most effective way for busy women to achieve their fitness goals. If you feel frustrated from trying workout program after workout program without results, we might be the community for you!
As women get older, especially after having children, it becomes harder to lose weight and build strength effectively on your own. You need specialized personal training tailored to your body’s needs if you really want to transform. Semi-private training with a group of 3-4 other women your age provides that, plus built-in accountability and motivation.
In our small group strength training programs, certified women’s health and fitness experts design a customized resistance training regimen for each woman based on her fitness evaluation and goals. We focus on improving form, mobility, functional strength, progression over time, and promoting longevity of results. This personal approach can get you real results 8-12 months faster than even private personal training.
No matter your age or current fitness level, our programs have helped hundreds of women over 35 take control of their health and fitness. If you are ready to finally achieve the strong, fit body you’ve wanted with the support you need, request more information about our semi-private training and small groups today. The first step is an evaluation to understand your needs, abilities and goals so we can fully personalize your fitness journey.
Reyna Hoerdeman
Wellness and Fitness Director
Reyna believes to build daily habits you have to enjoy them or it won’t turn into a happy & sustainable lifestyle. There’s no good or bad food, only great ways to nourish your body individually.
Tiffany Richards
Barre and Total Body Strength
She brings the burn and a laugh as she is always encouraging her students to ask questions. Tiffany hopes everyone leaves a little more connected to and knowledgeable about their bodies.
Reyna Hoerdeman
Reyna is a women’s health and fitness professional who enjoys helping women build their dream life one daily wellness habit at a time. She has been a fitness & wellness professional for 12+ years with modality certifications in strength training, barre, yoga, yoga sculpt, and more. Reyna is also certified in nutrition, gut health & period cycles to help busy women 35+ utilizing nutrition, fitness, and accountability.
Reyna doesn’t believe in gimmicks or diets, fads or internet schemes. You won’t be eating things you don’t like or doing workouts you loathe. Reyna believes to build daily habits you have to enjoy them or it won’t turn into a happy & sustainable lifestyle. There’s no good or bad food, only great ways to nourish your body individually. If you are a busy woman who is ready to take the journey to build your happy and healthy lifestyle, she is your gal.
Tiffany Richards
Tiffany spent her childhood immersed in competitive dance. She even went on to study Theater and Dance at Southeast Missouri State University – 2015 BA Theater, Minor Dance. It was here that she found a passion for health and wellness. In 2018 she received her first certification to teach HIIT, via Kaia Fit Boise. She also spent some time coaching Booty Barre at a local Aerial Arts Studio during her time in Idaho. She relocated to Chicago in 2021 and became part of the Studio Fit Chicago Family in 2022, going on to receive 2022 Barre Instructor Certification.
Her lifetime in Performance Arts groomed her to be a super goofy, pleasantly outgoing, and exceptionally knowledgeable fitness professional. You can catch her nannying by day, or flexing at night. Her interactive classes are always entertaining. She brings the burn and a laugh as she is always encouraging her students to ask questions, she hopes everyone leaves a little more connected to and knowledgeable of their bodies. Catch her in class if you want to have a good time!
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