Mobility and Core Strength Workshop Iesha McCollum & Katerina Willis

Studio Fit Chicago trainers will cover the following topics: mobility vs. flexibility, why mobility training is imperative for everyone, and ways to improve mobility for daily living and physical activity. We will also cover how to properly “engage your core” and the connection between core strength & injury. Join us as we connect core and mobility training to create a stronger and more mobile body.

This workshop updates monthly, so you will continue to gain new knowledge.

Cost: Complimentary for members / $35 for non-members
Location: Studio Fit Chicago, 1011 W Armitage Ave, Chicago, IL 60614

Questions? Call 773-819-0012 or visit studiofitchicago.com.