Sharon Shay – February Member of the Month

Sharon Shay | Studio Fit Chicago | February Member of the Month! Sharon, known as “Shasha” around the gym, is a passionate and driven woman who has embodied what it […]

Sarah Jones – January Member of the Month

Sarah Jones | Studio Fit Chicago | January Member of the Month! “Marge” (her name when there’s too many Sarahs at the gym) has been an incredible part of our […]

Jessica Covarrubias – December Member of the Month

Jessica Covarrubias: Studio Fit Chicago’s December Member of the Month! Nicknamed Jess, JCo, JCov, or JCova… she’s definitely got style! When she’s hitting double-digit dumbbells at Studio Fit Chicago, you’ll find […]

Fitness and Nutrition for Perimenopause

Your Perimenopause Fitness and Nutrition Guide: Find Balance, Strength & Vitality: Manage Symptoms with Confidence Perimenopause, often referred to as “the change before the change,” is a transformative phase in […]