Nutrition for Women Going Through Menopause

Menopause is a natural phase in a woman’s life, but it often brings a host of challenging symptoms such as hot flashes, mood swings, and weight gain. As the body […]

Women’s Weight Management Tips and At-Home Nutrition

Women’s Weight Management Tips and At-Home Nutrition Welcome to the journey! As a woman-owned fitness studio, we get it: the path to health can feel like a blend of epic […]

Suellen Wolk – Member of the Month for November

Studio Fit Chicago’s Member of the Month – November: Suellen Wolk! Meet Suellen, affectionately known as “Bulldog” around our Studio Fit Chicago family. Why “Bulldog,” you ask? Because she’s got […]

Christy Aliposa – Member of the Month for October

Christy Aliposa: Studio Fit Chicago’s October Member of the Month At Studio Fit Chicago, we know that every member’s journey can inspire others. This October, we’re thrilled to introduce you […]