Transform your fitness journey with a revolutionary 30-minute cardio program specifically designed for women who demand results without compromising safety or time.

Studio Fit Chicago's Trainer, lesha McCollum will cover the following topics:mobility vs. flexibility, why mobility training is imperative for everyone and ways to improve mobility for daily living and physical activity. We also will cover: how to properly " engage your core", the connection between core strength & injury. Join us as we connect core […]