Rachel Jenkins | Studio Fit Chicago | March Member of the Month
‘Rach” is a passionate and driven woman who takes pride in her strength and community. We’re excited to share more about her! We are incredibly proud of your continued dedication to becoming your best self.
Favorite Chicago Spots
“I’m currently hooked on Bisous, a cocktail bar that makes me feel like I’m in a dark, cozy bar in Paris. Barbaro Taqueria is my go-to neighborhood restaurant. Bake Chicago has delicious sweet and savory treats.”
Why should ladies join SFC?
“Ladies should join SFC to be part of a supportive community that encourages and celebrates you for committing to taking care of yourself by getting strong and adopting other healthy habits.”
Current Favorite Song:
“Denial is a River” Doechii
This is a powerful reminder to give yourself grace, embrace life’s journey, and keep pushing forward.
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Symptoms of Perimenopause?
We’re Here to Help
Perimenopause is simply a natural transition in a woman’s life, yet let’s be honest—when hormones start doing the tango, it can feel anything but “simple.” That’s where supportive fitness and nutrition can make all the difference. At Studio Fit Chicago, we help you adapt to these changes so you can keep conquering your day without missing a beat (or a squat!).
Nutritional GUidance and Support for Holistic Health
Exercise is just one part of the equation when it comes to achieving your fitness goals. Every woman has unique dietary needs, whether for energy, weight and fat loss, muscle growth, or simply feeling their best. A comprehensive semi-private training program will include an assessment of your eating habits and recommendations for nutrient timing, balanced macronutrients, and portion control.
Join Our Studio Fit Chicago Community!
We believe the best version of you deserves to stand in the spotlight, unstoppable and unapologetically real. Inspired by Sharon’s story? You can be next! Join us at Studio Fit Chicago and experience a fitness studio that is supportive, empowering, and built for women just like you!
YOUR FITNESS JOURNEY STARTS HERE
Getting started at Studio Fit Chicago is easy. Our free, in-depth consultation is designed to set you up for success whether you’re taking your first step into fitness or looking to elevate your routine. We’ll walk you through every step, ensuring you have the support, knowledge, and personalized plan to reach your goals.
Tour Our Facility: Step inside Studio Fit Chicago, meet our personal trainers, and see firsthand what might make us the perfect place for your fitness journey.
Body Scan Analysis: Get a deeper understanding of your body composition, so we can personalize your fitness and nutrition plan to match your goals.
Movement Assessment: One of our trainers will evaluate your movement patterns to create a safe, effective workout program tailored just for you.
Program Diagnostic: We’ll dive into your fitness goals, walk you through our program options, and craft a customized path to help you achieve lasting results.
We would love to learn more about your nutrition & fitness goals to understand exactly how to guide you into the program that best suits your personalized needs. Please fill out the contact form here and we will get back to you as soon as possible to schedule a consultation!