STUDIO FIT CHICAGO - The Fitness Center
Studio Fit Chicago is an all-women’s fitness studio nestled in the heart of Lincoln Park, dedicated to helping women over 35 embrace their strength, vitality, and confidence. We specialize in personalized training and life coaching, including support through menopause, in a supportive and empowering environment. Our semi-private training programs are built on the pillars of fitness, nutrition, and accountability.
Studio Fit Chicago - MOM Posts & Blogs
Feeling Behind in Your Fitness Journey?
Stop Rushing Your Fitness Journey: Why Overnight Results Are a Myth Have you ever walked into the gym and thought, “I should be further along than this by now”? If...
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Fitness and Nutrition for Perimenopause
Your Perimenopause Fitness and Nutrition Guide: Find Balance, Strength & Vitality: Manage Symptoms with Confidence Perimenopause, often referred to as “the change before the change,” is a transformative phase in...
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Nutrition for Women Going Through Menopause
Menopause is a natural phase in a woman’s life, but it often brings a host of challenging symptoms such as hot flashes, mood swings, and weight gain. As the body...
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Women’s Weight Management Tips and At-Home
Women’s Weight Management Tips and At-Home Nutrition Welcome to the journey! As a woman-owned fitness studio, we get it: the path to health can feel like a blend of epic...
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MOBILITY AND CORE STRENGTH
Studio Fit Chicago’s Trainer, lesha McCollum will cover the following topics:mobility vs. flexibility, why mobility training is imperative for everyone and ways to improve mobility for daily living and physical...
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Contact Studio Fit Chicago
Ready to take the next step in your fitness journey? Contact us today to learn more about our personalized fitness programs, nutrition coaching, and supportive community designed exclusively for women.