If your inner voice says things like:
“I can’t have that.”
“I blew it today.”
“I’ll start fresh Monday.”
You’re not alone and it’s time for a new approach.
Food Freedom Unlocked is a 60-minute mindset workshop designed to help women let go of guilt, judgment, and the constant tug-of-war with food. You’ll walk away with real tools to feel more in control, without obsessing over every bite.
A Mindset Workshop for Women Ready to Ditch the Guilt and Reclaim Confidence Around Food
📅 Saturday, April 26th, 2025
🕥 11:30 AM
📍 Studio Fit Chicago – 1011 W Armitage Ave Lincoln Park, Chicago 60614
Founder of Expanding Nutrition
Health & Life Coach | MS in Applied Nutrition
Francesca blends science-based nutrition with powerful mindset coaching to help women break free from food rules and reconnect with trust, flexibility, and self-worth.
Understand how your thoughts impact your relationship with food.
Identify the 3 most common beliefs that keep women stuck.
Release guilt and judgment without obsessing over every bite.
Build a mindset that supports confidence, not control.
This isn’t about willpower or macros. It’s about peace, power, and finally feeling in control.
Whether you’re tired of clean eating rules, binge cycles, or just want to feel at peace with your plate… this workshop is your starting point.
Reserve Your Spot for this liberating event Studio Fit Chicago!
