MOBILITY AND CORE STRENGTH : TRAINER: IESHA MCCOLLUM
January 27 @ 6:45 pm - 7:45 pm
$35
StudioFit Chicago’s Trainer, lesha McCollum will cover the following topics: mobility vs. flexibility, why mobility training is imperative for everyone and ways to improve mobility for daily living and physical activity. We also will cover: how to properly” engage your core”,
, the connection between core strength & injury. Join us as we
connect core and mobility training to create a stronger and more mobile body. This workshop updates monthly, so you will continue to gain new knowledge.
Complimentary for Members Only $35 for Non-Members