Studio Fit Chicago Trainers Take Pride In Your Results!
We love working with women who are ready to fully commit and take personal accountability for following through on the goals they set. Our training programs are customized for women ready to begin the journey of well being and personal growth.
More Than a Workout - A Solution for Womanhood
We’re not your average fitness studio with cookie-cutter classes that churn out the same routine for everyone. At Studio Fit Chicago, we tailor every aspect of your fitness journey to meet your unique needs and goals. Think of it as personal training – but with personal guidance, customized instruction, and the support of a community of like-minded women. Our semi-private personal training sessions (with 4-6 women) are one of the most effective ways for busy women to achieve lasting results. Research shows that small-group training fosters accountability, motivation, and better adherence to fitness programs (American Council on Exercise, 2021).
Struggling with workout programs that don’t deliver? We get it. You’ve tried everything, and the frustration is real. That’s why we’ve created a program designed for women like you – those ready to break through the plateau and finally see the progress they deserve.
A Holistic Approach to Women’s Fitness
As women age, especially after having children or entering the pre-menopausal phase, losing weight, building strength, and balancing hormones can feel like an uphill battle. That’s where we come in. We offer more than just workouts – we provide comprehensive solutions that include:
- Customized Nutrition Plans: Your body’s needs are unique. Our experts create meal strategies tailored to fuel your fitness goals, balance hormones, and enhance overall wellness.
- Life Coaching for Busy Women: Fitness isn’t just physical. We provide the tools and mindset coaching to help you stay motivated, manage stress, and juggle life’s demands while prioritizing yourself.
Pre-Menopausal Fitness Strategies: Hormonal shifts can make weight loss and muscle building more challenging, but specialized programs can help you maintain strength, energy, and overall health. Evidence shows that resistance training helps reduce age-related muscle loss and improves hormone regulation in women over 40 (Harvard Health, 2022).
OUR TRAINERS
Reyna Hoerdeman
Wellness and Fitness Director
Reyna believes to build daily habits you have to enjoy them or it won’t turn into a happy & sustainable lifestyle. There’s no good or bad food, only great ways to nourish your body individually.
Haley Fuoco
Personal Trainer
Haley is the newest addition to the Studio Fit Chicago team, and she’s already making a splash. With a passion for fitness and a background shaped by supportive coaches, Haley brings her own dedication to helping others achieve their goals.
Reyna Hoerdeman
Reyna is a women’s health and fitness professional who enjoys helping women build their dream life one daily wellness habit at a time. She has been a fitness & wellness professional for 12+ years with modality certifications in strength training, barre, yoga, yoga sculpt, and more. Reyna is also certified in nutrition, gut health & period cycles to help busy women 35+ utilizing nutrition, fitness, and accountability.
Reyna doesn’t believe in gimmicks or diets, fads or internet schemes. You won’t be eating things you don’t like or doing workouts you loathe. Reyna believes to build daily habits you have to enjoy them or it won’t turn into a happy & sustainable lifestyle. There’s no good or bad food, only great ways to nourish your body individually. If you are a busy woman who is ready to take the journey to build your happy and healthy lifestyle, she is your gal.
Haley Fuoco
Haley is the newest addition to the Studio Fit Chicago team, and she’s already making a splash. With a passion for fitness and a background shaped by supportive coaches, Haley brings her own dedication to helping others achieve their goals. After being inspired by the values and community at SFC, she knew this was where she wanted to begin her journey as a personal trainer. Her goal? To offer the same support and encouragement that she’s experienced throughout her fitness journey.
Originally from the northern suburbs of Chicago, Haley’s path has taken her from the Midwest to Minneapolis, where she completed graduate school. Currently, she also works as an oncology genetic counselor at Northwestern, and she’s always up for some good genetics talk. Outside of work and the gym, Haley enjoys sewing, cooking, and reading—having finished her 56th book of the year, she’s always on the hunt for new recommendations. She also adores her cat, Ivy, who you might hear about (or even see pictures of!) if you ask.
Haley is passionate about both fitness and community, and she’s excited to bring her energy and knowledge to Studio Fit Chicago. Fun fact: she’s about to embark on her first international adventure with a two-week trip to Japan, so exciting stories are sure to follow.
Contact Studio Fit Chicago
Ready to take the next step in your fitness journey? Contact us today to learn more about our personalized fitness programs, nutrition coaching, and supportive community designed exclusively for women.
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Check Out The Fitness Center Recent Posts
Discover The Fitness Center at Studio Fit Chicago for a curated selection of articles, practical fitness tips, and the latest insights into women's health and wellness. Our blog archive is filled with resources designed to empower your health journey. Whether you're seeking advice on workouts, nutrition, or overall wellness strategies, our posts provide valuable information to help you achieve your fitness goals. Explore our blogs today to stay informed and inspired as you pursue a healthier lifestyle!
