On May 8th at 06:45pm, Studio Fit Chicago is proud to host a transformative workshop dedicated to understanding and strengthening your pelvic floor muscles. Led by Rush Physical Therapist’s Emily McPharlin and Abbey McErlean, this interactive session promises to be an eye-opening experience for every woman.
During this comprehensive workshop, Emily and Abbey will dive into the intricacies of pelvic floor health. They shed light on topics that are often overlooked but profoundly impactful for women of all ages and stages of life. Learn about the root causes of incontinence and learn practical strategies to manage and overcome this common concern.
Learn ways to activate your pelvic floor muscles during various workout routines, enhancing your overall core strength and stability. Throughout the workshop, Emily and Abbey will guide you through hands-on demonstrations and encourage open discussions, ensuring that all your questions are answered with clarity and expertise. At the end of the session, each participant will receive a comprehensive handout packed with valuable information, exercises, and tips to continue your pelvic floor journey at home.
This workshop is a must-attend for any woman seeking to deepen her understanding of her body and embrace a holistic approach to pelvic floor health. Whether you’re an expectant mother, a seasoned athlete, or simply interested in learning more, this event promises to be both informative and empowering.
As a Studio Fit Chicago member, you can attend this workshop free of charge. If you’re not a member, we would love to speak with you about joining Studio Fit Chicago. Go to Contact Us to submit your information and we will follow up soon! Space is limited, so don’t delay! Reserve your spot by May 7th to secure your place in this transformative pelvic floor workshop!
