MOBILITY AND CORE STRENGTH

Studio Fit Chicago’s Trainer, lesha McCollum will cover the following topics:mobility vs. flexibility, why mobility training is imperative for everyone and ways to improve mobility for daily living and physical activity. We also will cover: how to properly ” engage your core”, the connection between core strength & injury. Join us as we connect core and mobility training to create a stronger and more mobile body. This workshop updates monthly, so you will continue to gain new knowledge.