MOBILITY AND CORE STRENGTH – APRIL 2026

Studio Fit Chicago’s Trainer, lesha McCollum will cover the following topics:

mobility vs. flexibility, why mobility training is imperative for everyone and ways to improve mobility for daily living and physical activity. We also will cover how to properly “engage your core”, the connection between core strength & injury. Join us as we connect core and mobility training to create a stronger and more mobile body. This workshop updates monthly, so you will continue to gain new knowledge.

Complimentary for Members Only $35 for Non-Members