Mobility & Core Strength Workshop

Led by Iesha McCollum | Saturday, August 23, 2025 at 11:30 AM

Join us for a client-exclusive workshop focused on improving mobility, building core strength, and creating a more functional, injury-resistant body.

What You’ll Learn

Trainer Iesha McCollum will guide participants through the fundamentals of mobility training and how it differs from flexibility. The workshop will explore:

• Why mobility matters for everyday life
• How to properly activate and engage your core
• The connection between core strength and injury prevention
• How to improve full-body movement and stability
• This session is designed for all fitness levels and includes hands-on techniques you can use in and out of class.

Iesha McCullum – Lead Injury Prevention Coach at Studio Fit Chicago

Iesha McCollum is part of the Studio Fit Chicago coaches and brings a passion for functional movement and strength training. She helps clients move better, feel stronger, and build body awareness from the inside out.

Registration

This event is open to current Studio Fit clients only. To register, go to https://www.union.fit/events/studio-fit-chicago-mobility-core-strength-workshop-with-iesha-mccollum
or scan the QR code below.