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Studio Fit Chicago member spotlight
Studio Fit Chicago - September Member of the Month: Ashley Keren
We’re proud to celebrate Ashley Keren as our September Member of the Month! A podiatrist by day, Ashley brings the same discipline and care she gives her patients to every session on the floor, and it shows in how far she’s come this Boss Year.
Nickname
Ashley doesn’t currently go by a nickname, but if you’ve got a suggestion for her, she’s all ears!
Ashley's Chicago Favorites
When Ashley’s craving barbecue, she heads straight for Milt’s BBQ for the Perplexed in Lakeview.
For something sweet, her go-to bakery is Eve’s Garden Cafe in Skokie.
Why She Joined Studio Fit
Ashley believes every woman deserves a place to grow stronger, together:
“Work out with like-minded women in a non-judgmental, supportive environment; live up to your full potential; develop a positive attitude toward your body.”
That mindset is exactly what SFC is built on, and Ashley lives it every time she walks through the door.
Progress Since Joining
Since joining the Studio Fit Boss Year, Ashley’s biggest win has been the shift in how she sees herself:
“Becoming confident in my own body, and being more energetic and less caffeine dependent.”
More strength, more energy, less reliance on that extra cup of coffee, that’s the kind of everyday, real-life progress we love to celebrate.
Music Inspiration
Ashley’s current go-to track to power through a workout? “Just Give Me a Reason” by Pink.
Lincoln Park Gym For Ladies That WIll LIft You UP!
We believe the best version of you deserves to stand in the spotlight, unstoppable and unapologetically real. Inspired by Anaudia story? You can be next! Join us at Studio Fit Chicago and experience a fitness studio that is supportive, empowering, and built for women just like you!
Symptoms of Perimenopause?
We’re Here to Help!
Perimenopause is simply a natural transition in a woman’s life, yet let’s be honest; when hormones start doing the tango, it can feel anything but “simple.” That’s where supportive fitness and nutrition can make all the difference. At Studio Fit Chicago, we help you adapt to these changes so you can keep conquering your day without missing a beat (or a squat).
Nutritional GUidance and Support for Holistic Health
Exercise is important, but it’s only part of the picture. Every woman’s body is different, and so are her nutrition needs. Boost energy, lose fat, build strength, or just feel more in control of your health, we got you. A strong semi-private training program goes beyond workouts. It should include a look at your current eating habits, with practical guidance around nutrient timing, and balanced meal.
YOUR FITNESS JOURNEY STARTS HERE
Getting started at Studio Fit Chicago is easy. Our free, in-depth consultation is designed to set you up for success whether you’re taking your first step into fitness or looking to elevate your routine. We’ll walk you through every step, ensuring you have the support, knowledge, and personalized plan to reach your goals.
Tour Our Facility: Step inside Studio Fit Chicago, meet our personal trainers, and see firsthand what might make us the perfect place for your fitness journey.
Body Scan Analysis: Get a deeper understanding of your body composition, so we can personalize your fitness and nutrition plan to match your goals.
Movement Assessment: One of our trainers will evaluate your movement patterns to create a safe, effective workout program tailored just for you.
Program Diagnostic: We’ll dive into your fitness goals, walk you through our program options, and craft a customized path to help you achieve lasting results.
We would love to learn more about your nutrition & fitness goals to understand exactly how to guide you into the program that best suits your personalized needs. Please fill out the contact form here and we will get back to you as soon as possible to schedule a consultation!