WICKER PARK FARMERS MARKET MOBILITY AND CORE STRENGTH – Copy

Y’all, Studio Fit Chicago is coming to the Wicker Park Farmers Market! Take a stroll through the market, grab a mat or blanket, and join us for a FREE outdoor workshop. Studio Fit Chicago trainer Iesha McCollum will cover essential topics including mobility vs. flexibility, why mobility training is imperative for everyone, and practical ways to improve mobility for daily living and physical activity. This is a wonderful opportunity to learn from our expert trainers in a relaxed, outdoor setting.
We’ll also dive into how to properly “engage your core” and explore the critical connection between core strength and injury prevention. Join us as we connect core and mobility training to create a stronger and more mobile body. Perfect for all fitness levels—whether you’re a seasoned athlete or just beginning your wellness journey. Bring your questions, a water bottle, and comfortable clothes you can move in. See you at the market!