Menopause Matters with Preeti Jhaveri, MD, FACOG Ladies, let's talk about those flashes that really aren't so hot. Join us for an honest, judgment-free conversation about perimenopause and menopause—what's normal, what's not, and when to get help. Dr. Preeti Jhaveri, MD, FACOG, will guide us through the real experiences of this life stage, covering: Wonky […]
Transform your fitness journey with a revolutionary 30-minute cardio program specifically designed for women who demand results without compromising safety or time.
Transform How You Move. Build Lasting Strength. Prevent Injury. Join certified trainer Iesha McCollum for an in-depth workshop designed to help you move better, stay injury-free, and build a stronger, more mobile body. WHAT YOU'LL LEARN Mobility vs. Flexibility Understand the critical difference between these two concepts and why you need both for optimal movement […]
Y'all, Studio Fit Chicago is bringing the fitness expertise to you at the Wicker Park Farmers Market! Take a stroll through the market, grab your favorite fresh produce, then join us for a FREE outdoor workshop on mobility and core strength. Certified trainer Iesha McCollum will cover essential topics including: Mobility vs. flexibility—understanding the difference […]
Transform your fitness journey with a revolutionary 30-minute cardio program specifically designed for women who demand results without compromising safety or time.
Transform your fitness journey with a revolutionary 30-minute cardio program specifically designed for women who demand results without compromising safety or time.
Summer may be coming to an end, but the fun doesn't have to! Join us for an exhilarating evening with your fellow SFC ladies at Suellen's beautiful outdoor patio. Refreshments will be provided by Suellen, along with tasty catered food from L'Patron. Please RSVP by August 15th to the hotline with any food restrictions. We […]
Transform How You Move. Build Lasting Strength. Prevent Injury. Join certified trainer Iesha McCollum for an in-depth workshop designed to help you move better, stay injury-free, and build a stronger, more mobile body. WHAT YOU'LL LEARN Mobility vs. Flexibility Understand the critical difference between these two concepts and why you need both for optimal movement […]
Y'all, Studio Fit Chicago is bringing the fitness expertise to you at the Wicker Park Farmers Market! Take a stroll through the market, grab your favorite fresh produce, then join us for a FREE outdoor workshop on mobility and core strength. Certified trainer Iesha McCollum will cover essential topics including: Mobility vs. flexibility—understanding the difference […]
Transform your fitness journey with a revolutionary 30-minute cardio program specifically designed for women who demand results without compromising safety or time.
Transform your fitness journey with a revolutionary 30-minute cardio program specifically designed for women who demand results without compromising safety or time.
Studio Fit Chicago is thrilled to welcome back Elias Cepeda for a donation-only self defense seminar! Elias is Executive Director of Pilsen Defense & Access and Head Coach at its sister MMA academy, Foundation Chicago. With 13 years of coaching experience and a second-degree BJJ black belt under four-time world champion and UFC veteran Robert […]
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