Studio Fit Chicago

Summer may be coming to an end, but the fun doesn't have to! Join us for an exhilarating evening with your fellow SFC ladies at Suellen's beautiful outdoor patio. Refreshments will be provided by Suellen, along with tasty catered food from L'Patron. Please RSVP by August 15th to the hotline with any food restrictions. We […]

Transform How You Move. Build Lasting Strength. Prevent Injury. Join certified trainer Iesha McCollum for an in-depth workshop designed to help you move better, stay injury-free, and build a stronger, more mobile body. WHAT YOU'LL LEARN Mobility vs. Flexibility Understand the critical difference between these two concepts and why you need both for optimal movement […]

Y'all, Studio Fit Chicago is bringing the fitness expertise to you at the Wicker Park Farmers Market! Take a stroll through the market, grab your favorite fresh produce, then join us for a FREE outdoor workshop on mobility and core strength. Certified trainer Iesha McCollum will cover essential topics including: Mobility vs. flexibility—understanding the difference […]

Studio Fit Chicago is thrilled to welcome back Elias Cepeda for a donation-only self defense seminar! Elias is Executive Director of Pilsen Defense & Access and Head Coach at its sister MMA academy, Foundation Chicago. With 13 years of coaching experience and a second-degree BJJ black belt under four-time world champion and UFC veteran Robert […]

Join Studio Fit Chicago's Trainer Iesha McCollum for a hands-on Mobility and Core Strength workshop! In this session, Iesha will cover mobility vs. flexibility, why mobility training is imperative for everyone, and practical ways to improve mobility for daily living and physical activity. We'll also dig into how to properly "engage your core" and the […]

Join us for a 50-minute All Levels Mat Pilates class led by Evelyn Brown, General Manager and Reformer Pilates Instructor at BodyBar Chicago and a comprehensive Pilates trainee. Evelyn’s class is all about connecting breath to movement — work that challenges you while still feeling good in your body. Expect moments of stretch, strength, and […]

Trainer Iesha McCollum is back with our monthly mobility and core workshop — with a Halloween twist! This session covers mobility vs. flexibility, why mobility training matters for everyone, and practical ways to improve mobility for daily life and physical activity. We’ll also cover how to properly engage your core and the real connection between […]