Celebrating Our June Member of the Month: Payton Del Freo!

Studio Fit Chicago is thrilled to honor Payton as our Member of the Month for June! Payton, affectionately known as Pay, has been a beacon of enthusiasm and commitment, significantly contributing to the supportive atmosphere that defines our community.

Get to Know Payton

  • Nickname: Pay
  • Favorite Hangouts in Chicago:
    • Bar: Lottie’s, a cherished spot among locals where Payton enjoys the lively vibe and great drinks.
    • Restaurant: Sapori, where she indulges in exquisite flavors that keep her coming back.
    • Bakery: While Payton frequents many bakeries, she’s always on the lookout for new sweet spots to explore in the city.

Why Women Should Join Studio Fit Chicago

Payton is a strong advocate for SFC’s community, emphasizing the incredible support network of women who make each workout session enjoyable and uplifting. “To be a part of a community of women supporting women is truly special,” she says. Payton loves how each gathering at SFC feels like a celebration of shared goals and mutual encouragement.

Payton's Favorite Fitness Achievements

Since joining the Studio Fit Boss Year, Payton has celebrated numerous successes, but she’s most proud of her newfound consistency in attending weekly workouts and following a thoughtful nutrition plan. “Before joining SFC, I struggled to maintain a regular workout routine and didn’t pay much attention to my nutrition. Now, I not only look forward to my workouts, but I also understand the importance of incorporating much more protein into my diet,” Payton explains.


Payton's Workout Playlist

Music is a vital part of Payton’s workout routine, and she is currently hooked on Taylor Swift’s album The Tortured Poets Department. Her favorite track, “I Can Do It with a Broken Heart,” not only motivates her during workouts but also resonates with her on a personal level, adding an emotional depth to her fitness journey.

Join Our Community

Congratulations to Payton for being such an inspiring member of our community. Your dedication and zest for life energize everyone around you at Studio Fit Chicago. Keep pushing, keep achieving, and thank you for making our Studio Fit Chicago fitness community beautiful!

Inspired by Payton? Join us at Studio Fit Chicago and discover a place where your fitness goals are supported by a community of powerful, determined women. Together, we achieve more, celebrate every victory, and push beyond what we thought possible.

The Benefits of Semi-Private Personal Training

Personalized Fitness Plans

One of the hallmarks of semi-private training is the personalized fitness plan developed for each participant. Unlike larger classes where a one-size-fits-all approach is common, semi-private trainers can modify workouts based on each participant’s fitness level, goals, and medical history. This customization ensures that you are not just another face in the crowd but an individual receiving focused attention.

Supportive Community

The semi-private format builds a small community of like-minded individuals who support and encourage one another. This sense of belonging can significantly enhance your commitment to fitness. It’s not uncommon for members of semi-private groups to develop friendships that extend beyond the gym, adding another layer of enjoyment to the fitness experience.

Enhanced Motivation

Training alongside others creates a natural environment of motivation and competition. In a semi-private setting, the intimate group size allows you to form meaningful connections with fellow trainees, which can boost motivation and accountability. Seeing others work towards their goals can inspire you to push through physical challenges and strive for progress.

Studio Fit Chicago offers an exceptional type of Personal Training program designed for those who seek a personalized training experience within a small group setting. This program combines the benefits of individualized attention and tailored workout plans with the motivation and camaraderie of training in a group of up to four people. Each session is led by one of our expert trainers who specialize in creating dynamic workouts that meet the unique fitness goals and needs of each participant. This setting not only enhances personal progress and skill development but also fosters a supportive community atmosphere, making it an ideal choice for those looking to elevate their fitness journey while enjoying the social aspects of group workouts. Whether you’re looking to lose weight, gain strength, or improve your overall fitness, Studio Fit Chicago’s Semi-Private, Personal Training provides the guidance and accountability you need to achieve your health and wellness goals.



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