MOBILITY AND CORE STRENGTH – 25 July 2026

Transform How You Move. Build Lasting Strength. Prevent Injury.

Join certified trainer Iesha McCollum for an in-depth workshop designed to help you move better, stay injury-free, and build a stronger, more mobile body.

WHAT YOU’LL LEARN

Mobility vs. Flexibility Understand the critical difference between these two concepts and why you need both for optimal movement and function.

Why Mobility Training is Imperative for Everyone Discover why mobility work is essential—not optional—regardless of your fitness level or lifestyle. From desk workers to athletes, mobility impacts your quality of life.

Ways to Improve Mobility for Daily Living and Physical Activity Learn practical, evidence-based techniques you can apply immediately to enhance how you move in everyday life and during workouts.

How to Properly “Engage Your Core” Go beyond surface-level cues. Understand the anatomy, learn proper engagement techniques, and discover why true core strength is so much more than aesthetics.

The Connection Between Core Strength & Injury Prevention Explore the vital relationship between a strong, stable core and staying healthy and pain-free in both your fitness practice and daily activities.

Connecting Core and Mobility Training We bring it all together, showing you how to integrate core and mobility work into a comprehensive practice that creates a stronger, more mobile body.

WHAT MAKES THIS SPECIAL

This workshop evolves every month with new content and advanced techniques. Whether you’re attending for the first time or your fifth, you’ll discover fresh insights and deeper knowledge. It’s an ongoing learning experience designed to continuously strengthen your understanding and practice.

WHO SHOULD ATTEND

✓ Anyone experiencing stiffness or limited range of motion
✓ Women seeking to prevent injuries in workouts or daily life
✓ Fitness enthusiasts wanting to deepen their practice
✓ People curious about functional movement and body mechanics
✓ Complete beginners building a strong foundation
✓ Experienced athletes pursuing advanced knowledge

All fitness levels welcome. No prior experience required.

DETAILS

Instructor: Iesha McCollum, Certified Trainer

Investment:

• Complimentary for Studio Fit Chicago Members
• $35 for Non-Members