Studio Fit Chicago at Wicker Park Farmers Market: Free Mobility & Core Workshop

Y’all, Studio Fit Chicago is bringing the fitness expertise to you at the Wicker Park Farmers Market! Take a stroll through the market, grab your favorite fresh produce, then join us for a FREE outdoor workshop on mobility and core strength.

Certified trainer Iesha McCollum will cover essential topics including:

• Mobility vs. flexibility—understanding the difference
• Why mobility training is imperative for everyone
• Practical ways to improve mobility for daily living and physical activity
• How to properly “engage your core”
• The critical connection between core strength and injury prevention
• Connecting core and mobility training for a stronger, more mobile body

What to Bring: Yoga mat or blanket, water bottle, comfortable clothes you can move in

Who Should Attend: All fitness levels welcome! Whether you’re new to fitness or experienced, this workshop offers valuable insights for everyone.

About Your Trainer: Iesha McCollum is a certified trainer at Studio Fit Chicago specializing in functional movement, mobility training, and helping women of all ages build strength while preventing injury.

No RSVP required—just show up! Questions? Call 773-819-0012 or visit studiofitchicago.com