Cardio Queens with Iesha McCollum
Transform your fitness journey with a revolutionary 30-minute cardio program specifically designed for women who demand results without compromising safety or time.
Transform your fitness journey with a revolutionary 30-minute cardio program specifically designed for women who demand results without compromising safety or time.
For the third year in a row, we’re bringing back one of our most requested workshops. Join pelvic floor specialists Emily, Abbey, and Helen, PT, DPT of Rush Physical Therapy […]
Transform your fitness journey with a revolutionary 30-minute cardio program specifically designed for women who demand results without compromising safety or time.
Join us for a 50-minute All Levels Mat Pilates class led by Evelyn Brown, General Manager and Reformer Pilates Instructor at BodyBar Chicago and a comprehensive Pilates trainee. Evelyn’s class […]
Trainer Iesha McCollum is back with our monthly mobility and core workshop — with a Halloween twist! This session covers mobility vs. flexibility, why mobility training matters for everyone, and […]
Transform your fitness journey with a revolutionary 30-minute cardio program specifically designed for women who demand results without compromising safety or time.
Stick around after class on November 7 for a post-workout meet & greet with Join us for an engaging post-workout meet & greet with Joe Holberg, candidate for Mayor of […]
Join Dr. Rachel Nesburg, PT, DPT for a 60-minute educational and movement-based workshop designed to help you better understand how to stay active while managing orthopedic diagnoses and pain conditions. […]
Transform your fitness journey with a revolutionary 30-minute cardio program specifically designed for women who demand results without compromising safety or time.
Studio Fit Chicago trainers will cover the following topics: mobility vs. flexibility, why mobility training is imperative for everyone, and ways to improve mobility for daily living and physical activity. […]